Know what’s on your plate
Breaded and fried onion rings
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 411 kcal —
- Protein 3.9 g 8%
- Carbohydrate 41 g 15%
- Fat 25 g 32%
- Saturated fat 4.2 g 21%
- Fibre 2.7 g 10%
- Sugars 5.4 g —
- Sodium 776 mg 34%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1.4 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 4.9 mg 33%
- Vitamin K 55.8 µg 47%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.67 mg 4%
- Pantothenic acid (B5) 0.33 mg 7%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 42 µg 11%
- Vitamin B12 0 µg 0%
- Choline 8.4 mg 2%
Minerals
- Calcium 115 mg 9%
- Iron 0.78 mg 4%
- Magnesium 19 mg 5%
- Phosphorus 158 mg 13%
- Potassium 167 mg 4%
- Zinc 0.51 mg 5%
- Copper 0.08 mg 8%
- Manganese 0.34 mg 15%
- Selenium 5.7 µg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 411 | 3.9 g | 41 g | 25 g |
| 1 × package (18 onion rings) | 117 g | 481 | 4.5 g | 48 g | 30 g |
| 2 × package (18 onion rings) | 234 g | 962 | 9 g | 96 g | 59 g |
| ½ × package (18 onion rings) | 58.5 g | 240 | 2.3 g | 24 g | 15 g |
| 3 × package (18 onion rings) | 351 g | 1443 | 14 g | 144 g | 89 g |
| 4 × package (18 onion rings) | 468 g | 1923 | 18 g | 191 g | 118 g |
Similar foods
- Fried breaded onion ringsfast foods, side dish411 kcal / 100 g
- Onion ringsburger king417 kcal / 100 g
- Onion rings in frying batterwith beer, deep-fried226 kcal / 100 g
- Crunchy onion ringsapplebee's356 kcal / 100 g
- Fried breaded shrimpfast foods308 kcal / 100 g
- Denny's onion rings385 kcal / 100 g
- Breaded common cuttlefish ringsbreaded, deep-frozen, baked (oven)284 kcal / 100 g
Questions about Breaded and fried onion rings
How many calories are in 100 g of Breaded and fried onion rings?
100 g of Breaded and fried onion rings has 411 kcal, with 3.9 g protein, 41 g carbohydrate and 25 g fat.
How many calories are in 1 × package (18 onion rings) (117 g) of Breaded and fried onion rings?
1 × package (18 onion rings) (117 g) of Breaded and fried onion rings has 481 kcal, with 4.5 g protein, 48 g carbohydrate and 30 g fat.
How many calories are in 2 × package (18 onion rings) (234 g) of Breaded and fried onion rings?
2 × package (18 onion rings) (234 g) of Breaded and fried onion rings has 962 kcal, with 9 g protein, 96 g carbohydrate and 59 g fat.
How many calories are in ½ × package (18 onion rings) (58.5 g) of Breaded and fried onion rings?
½ × package (18 onion rings) (58.5 g) of Breaded and fried onion rings has 240 kcal, with 2.3 g protein, 24 g carbohydrate and 15 g fat.
How many calories are in 3 × package (18 onion rings) (351 g) of Breaded and fried onion rings?
3 × package (18 onion rings) (351 g) of Breaded and fried onion rings has 1443 kcal, with 14 g protein, 144 g carbohydrate and 89 g fat.
How many calories are in 4 × package (18 onion rings) (468 g) of Breaded and fried onion rings?
4 × package (18 onion rings) (468 g) of Breaded and fried onion rings has 1923 kcal, with 18 g protein, 191 g carbohydrate and 118 g fat.
Source: USDA FoodData Central 170697 · per 100 g · carbohydrate per EU label, fibre excluded
