Know what’s on your plate
Breakfast burrito
Calories & nutrition facts
fast foods, with egg, cheese, and sausage
Nutrition facts
Per 100 g% DV- Calories 277 kcal —
- Protein 11 g 22%
- Carbohydrate 22 g 8%
- Fat 16 g 20%
- Saturated fat 6.4 g 32%
- Fibre 1.2 g 4%
- Sugars 2.6 g —
- Sodium 744 mg 32%
- Cholesterol 137 mg 46%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 79 µg 9%
- Vitamin C 0.5 mg 1%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.94 mg 6%
- Vitamin K 4.4 µg 4%
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 0.42 mg 32%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 0.67 mg 13%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 63 µg 16%
- Vitamin B12 0.74 µg 31%
- Choline 132 mg 24%
Minerals
- Calcium 132 mg 10%
- Iron 2.3 mg 13%
- Magnesium 18 mg 4%
- Phosphorus 168 mg 13%
- Potassium 150 mg 3%
- Zinc 1.1 mg 10%
- Copper 0.08 mg 8%
- Manganese 0.22 mg 9%
- Selenium 26.4 µg 48%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 277 | 11 g | 22 g | 16 g |
| 1 × burrito | 109 g | 302 | 12 g | 24 g | 17 g |
| 2 × burrito | 218 g | 604 | 24 g | 48 g | 34 g |
| ½ × burrito | 54.5 g | 151 | 6 g | 12 g | 8.5 g |
| 3 × burrito | 327 g | 906 | 36 g | 71 g | 51 g |
| 4 × burrito | 436 g | 1208 | 48 g | 95 g | 68 g |
Similar foods
- Egg burrito249 kcal / 100 g
- Sausage burritomcdonald's277 kcal / 100 g
- Breakfast wrapwith bacon or sausage, egg, cheese & sauce, fast food chain247 kcal / 100 g
- Bean and cheese burritofast foods205 kcal / 100 g
- Beef bean and cheese burritofast foods180 kcal / 100 g
- Sausage egg and cheese biscuitfast foods, breakfast324 kcal / 100 g
- Bean burritofast foods, with beans206 kcal / 100 g
- Breakfast biscuitfast foods, breakfast, with egg and sausage312 kcal / 100 g
- Cheese and beef burrito beanmexican180 kcal / 100 g
- Egg and cheese croissantfast foods, breakfast304 kcal / 100 g
Questions about Breakfast burrito
How do you make a breakfast burrito at home?
Scramble eggs until just set, then wrap them in a warm flour tortilla with cooked sausage or bacon, grated cheese and, if you like, cooked potato or beans. Fold in the sides and roll tightly; toast seam-side down in a dry frying pan for 1–2 minutes to seal and crisp it.
How do you stop a breakfast burrito from going soggy?
Drain cooked vegetables and meat well, and let hot fillings stop steaming before wrapping. Put cheese against the tortilla as a barrier, keep salsa separate until serving, then toast the rolled burrito seam-side down.
Can you freeze breakfast burritos?
Yes. Cool the fillings, wrap each burrito tightly, then freeze. Reheat from thawed in a frying pan or oven until piping hot throughout; add salsa and other fresh toppings after reheating.
What goes well in a breakfast burrito?
Eggs pair well with browned sausage, bacon, cheese, potatoes and black beans. Add avocado, chopped coriander or salsa after cooking for freshness; avoid overfilling, which makes the tortilla split.
What is the difference between a breakfast burrito and a breakfast wrap?
A breakfast burrito is usually a flour tortilla rolled around a substantial hot filling such as eggs, sausage, cheese and potatoes, often toasted to seal it. A breakfast wrap is a broader term and may be folded rather than fully rolled, with fillings such as smoked salmon or vegetables.
Can you eat a breakfast burrito cold?
It is best hot, but a properly chilled burrito can be eaten cold if its fillings were cooked safely and it has been kept refrigerated. For a better texture, reheat it until steaming hot throughout.
How much protein is in a breakfast burrito?
A typical 109 g burrito provides 11 g of protein. The amount changes with the filling: eggs, meat and cheese contribute more than a tortilla-led version.
Is a breakfast burrito high in sodium?
It contains 744 mg of sodium per 100 g. Sausage, bacon, cheese and salsa can all add salt, so choose less salty fillings or use a smaller amount of them.
Source: USDA FoodData Central 170787 · per 100 g · carbohydrate per EU label, fibre excluded
