Know what’s on your plate
Strawberry banana smoothie
Calories & nutrition facts
fast foods, made with ice and low-fat yogurt
Nutrition facts
Per 100 g% DV- Calories 65 kcal —
- Protein 0.9 g 2%
- Carbohydrate 14 g 5%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 0.9 g 3%
- Sugars 13 g —
- Sodium 14 mg 1%
- Cholesterol 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 5.2 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.03 mg 0%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.22 mg 1%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 8 µg 2%
- Vitamin B12 0 µg 0%
- Choline 4 mg 1%
Minerals
- Calcium 20 mg 2%
- Iron 0.14 mg 1%
- Magnesium 11 mg 3%
- Phosphorus 11 mg 1%
- Potassium 131 mg 3%
- Zinc 0.09 mg 1%
- Copper 0.04 mg 4%
- Manganese 0.21 mg 9%
- Selenium 0.3 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 65 | 0.9 g | 14 g | 0.1 g |
| 1 × fl oz | 347 g | 226 | 3 g | 49 g | 0.5 g |
| 2 × fl oz | 694 g | 451 | 6 g | 98 g | 1 g |
| ½ × fl oz | 173.5 g | 113 | 1.5 g | 25 g | 0.2 g |
| 3 × fl oz | 1041 g | 677 | 9 g | 147 g | 1.5 g |
| 4 × fl oz | 1388 g | 902 | 12 g | 196 g | 1.9 g |
Similar foods
- Strawberry banana fruit juice smoothiefruit juice, strawberry banana52 kcal / 100 g
- Strawberry smoothiewhole milk71 kcal / 100 g
- Strawberries and banana smoothie mixfrozen45 kcal / 100 g
- Banana milkshakelow-fat milk, ice cream63 kcal / 100 g
- Fruit juice banana berry smoothie64 kcal / 100 g
- Cavendish banana smoothiewith whole cow's milk89 kcal / 100 g
Questions about Strawberry banana smoothie
How do you make a strawberry banana smoothie thick and smooth?
Blend ripe banana, hulled strawberries and a little milk or yoghurt for about 30–60 seconds. Add the liquid gradually; using frozen strawberries makes it thicker without needing ice.
Can you use frozen strawberries in a strawberry banana smoothie?
Yes. Add them straight from the freezer and blend with the banana and liquid; pause to scrape down the sides if the blender struggles. Frozen fruit gives the smoothie a colder, thicker texture.
How long does a strawberry banana smoothie keep in the fridge?
It tastes best soon after blending. If you need to keep it, seal it in a clean container and refrigerate for up to 24 hours, then shake or stir well because the fruit can separate.
Can you freeze a strawberry banana smoothie?
Freeze it in a sealed container, leaving a little room for expansion. Thaw it in the fridge and blend or shake it again; the texture may be less smooth than when freshly made.
What goes well with a strawberry banana smoothie?
It pairs well with porridge, toast or a handful of nuts for breakfast. For a thicker drink, blend in yoghurt; oats also make it more filling and give it a gently grainy texture.
Is a strawberry banana smoothie the same as a strawberry milkshake?
Not usually: a smoothie is typically blended fruit with milk or yoghurt, while a milkshake is made with ice cream. A strawberry milkshake has 113 kcal per 100 g, compared with 65 kcal per 100 g in a strawberry banana smoothie.
How much strawberry banana smoothie is a usual serving?
A typical serving is about 347 g, roughly a large glass. That portion provides 226 kcal.
Source: USDA FoodData Central 170775 · per 100 g · carbohydrate per EU label, fibre excluded
