Know what’s on your plate
School lunch whole grain breaded chicken nuggets
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 270 kcal —
- Protein 15.7 g 31%
- Carbohydrate 20.7 g 8%
- Fat 12.9 g 17%
- Saturated fat 2.8 g 14%
- Fibre 2.2 g 8%
- Sugars 0.5 g —
- Sodium 511 mg 22%
- Cholesterol 50 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 16 µg 2%
- Vitamin C 0.6 mg 1%
- Vitamin D 0.3 µg 2%
- Vitamin E 1.2 mg 8%
- Vitamin K 10.4 µg 9%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.2 mg 16%
- Niacin (B3) 6 mg 37%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 11 µg 3%
- Vitamin B12 0.24 µg 10%
- Choline 44.9 mg 8%
Minerals
- Calcium 32 mg 2%
- Iron 2 mg 11%
- Magnesium 24 mg 6%
- Phosphorus 183 mg 15%
- Potassium 231 mg 5%
- Zinc 0.71 mg 6%
- Copper 0.07 mg 8%
- Manganese 0.29 mg 13%
- Selenium 17.7 µg 32%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 270 | 15.7 g | 20.7 g | 12.9 g |
| 1 × pieces | 88 g | 238 | 13.8 g | 18.2 g | 11.4 g |
| 2 × pieces | 176 g | 475 | 27.6 g | 36.4 g | 22.7 g |
| ½ × pieces | 44 g | 119 | 6.9 g | 9.1 g | 5.7 g |
| 3 × pieces | 264 g | 713 | 41.4 g | 54.5 g | 34.1 g |
| 4 × pieces | 352 g | 950 | 55.2 g | 72.7 g | 45.4 g |
Questions about School lunch whole grain breaded chicken nuggets
How many calories are in 100 g of School lunch whole grain breaded chicken nuggets?
100 g of School lunch whole grain breaded chicken nuggets has 270 kcal, with 15.7 g protein, 20.7 g carbohydrate and 12.9 g fat.
How many calories are in 1 × pieces (88 g) of School lunch whole grain breaded chicken nuggets?
1 × pieces (88 g) of School lunch whole grain breaded chicken nuggets has 238 kcal, with 13.8 g protein, 18.2 g carbohydrate and 11.4 g fat.
How many calories are in 2 × pieces (176 g) of School lunch whole grain breaded chicken nuggets?
2 × pieces (176 g) of School lunch whole grain breaded chicken nuggets has 475 kcal, with 27.6 g protein, 36.4 g carbohydrate and 22.7 g fat.
How many calories are in ½ × pieces (44 g) of School lunch whole grain breaded chicken nuggets?
½ × pieces (44 g) of School lunch whole grain breaded chicken nuggets has 119 kcal, with 6.9 g protein, 9.1 g carbohydrate and 5.7 g fat.
How many calories are in 3 × pieces (264 g) of School lunch whole grain breaded chicken nuggets?
3 × pieces (264 g) of School lunch whole grain breaded chicken nuggets has 713 kcal, with 41.4 g protein, 54.5 g carbohydrate and 34.1 g fat.
How many calories are in 4 × pieces (352 g) of School lunch whole grain breaded chicken nuggets?
4 × pieces (352 g) of School lunch whole grain breaded chicken nuggets has 950 kcal, with 55.2 g protein, 72.7 g carbohydrate and 45.4 g fat.
Source: USDA FoodData Central 170795 · per 100 g · carbohydrate per EU label, fibre excluded
