Know what’s on your plate
Caramel sundae
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 196 kcal —
- Protein 4.7 g 9%
- Carbohydrate 32 g 12%
- Fat 6 g 8%
- Saturated fat 2.9 g 15%
- Fibre 0 g 0%
- Sodium 126 mg 5%
- Cholesterol 16 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 45 µg 5%
- Vitamin C 2.2 mg 2%
- Vitamin E 0.58 mg 4%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 0.61 mg 4%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 8 µg 2%
- Vitamin B12 0.39 µg 16%
Minerals
- Calcium 122 mg 9%
- Iron 0.14 mg 1%
- Magnesium 18 mg 4%
- Phosphorus 140 mg 11%
- Potassium 205 mg 4%
- Zinc 0.53 mg 5%
- Copper 0.05 mg 6%
- Manganese 0.06 mg 3%
- Selenium 3.2 µg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 196 | 4.7 g | 32 g | 6 g |
| 1 × sundae | 155 g | 304 | 7.3 g | 49 g | 9.3 g |
| 2 × sundae | 310 g | 608 | 15 g | 99 g | 19 g |
| ½ × sundae | 77.5 g | 152 | 3.7 g | 25 g | 4.6 g |
| 3 × sundae | 465 g | 911 | 22 g | 148 g | 28 g |
| 4 × sundae | 620 g | 1215 | 29 g | 197 g | 37 g |
Similar foods
- Hot caramel sundaemcdonald's188 kcal / 100 g
- Hot fudge sundae180 kcal / 100 g
- Ice cream sundae164 kcal / 100 g
- Strawberry sundae175 kcal / 100 g
- Caramel ice cream180 kcal / 100 g
- Sundae ice creamfrozen dessert211 kcal / 100 g
- Caramel ice cream in waffle conein waffle cone214 kcal / 100 g
- Chocolate sundaemcdonald's189 kcal / 100 g
- Ice cream sundae cone254 kcal / 100 g
Questions about Caramel sundae
How do you make a caramel sundae at home?
Put scoops of vanilla ice cream in a chilled glass, spoon over caramel sauce and finish with whipped cream, if you like. Add the sauce just before serving so the ice cream stays firm.
How do you make caramel sauce for a sundae?
Warm sugar in a heavy pan over medium heat until it melts and turns amber, swirling the pan rather than stirring. Take it off the heat and carefully whisk in warm cream and a little butter; let it cool before pouring, as hot caramel can burn badly.
Can you keep a caramel sundae in the freezer?
It is best eaten straight away: once assembled, the sauce and ice cream soften at different rates and the texture suffers if refrozen. Keep any leftover ice cream and caramel sauce separately, covered, in the freezer and fridge respectively.
What goes well with a caramel sundae?
Toasted pecans or almonds add crunch, while sliced banana or a pinch of flaky salt balances the sweetness. Crumbled shortbread or a warm brownie makes it a more substantial dessert.
What is the difference between a caramel sundae and a hot caramel sundae?
A hot caramel sundae is served with warmed caramel sauce over cold ice cream; a caramel sundae may use sauce at room temperature. The warm sauce softens the ice cream quickly, so eat it soon after serving.
How many calories are in a typical caramel sundae?
A typical 155 g sundae contains 304 kcal. Toppings such as extra sauce, nuts or whipped cream can change the amount.
Is a caramel sundae the same as caramel ice cream?
No. A caramel sundae is assembled from ice cream and caramel sauce, often with toppings; caramel ice cream has caramel flavour mixed into the frozen dessert itself.
Source: USDA FoodData Central 173275 · per 100 g · carbohydrate per EU label, fibre excluded
