Nutrition facts
Per 100 g% DV- Calories 271 kcal —
- Protein 19.2 g 38%
- Carbohydrate 16.1 g 6%
- Fat 13.9 g 18%
- Saturated fat 2.5 g 12%
- Fibre 1.2 g 4%
- Sugars 0.4 g —
- Sodium 769 mg 33%
- Cholesterol 48 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 1.1 mg 1%
- Vitamin D 0.2 µg 1%
- Vitamin E 3.2 mg 21%
- Vitamin K 8 µg 7%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 8.2 mg 51%
- Pantothenic acid (B5) 1.2 mg 25%
- Vitamin B6 0.43 mg 25%
- Folate (B9) 19 µg 5%
- Vitamin B12 0.16 µg 7%
- Choline 43.7 mg 8%
Minerals
- Calcium 17 mg 1%
- Iron 0.73 mg 4%
- Magnesium 28 mg 7%
- Phosphorus 282 mg 23%
- Potassium 373 mg 8%
- Zinc 0.71 mg 6%
- Copper 0.07 mg 8%
- Manganese 0.23 mg 10%
- Selenium 17.5 µg 32%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 271 | 19.2 g | 16.1 g | 14 g |
| 1 × strip | 30 g | 81 | 5.8 g | 4.8 g | 4.2 g |
| 1 × serving | 184 g | 499 | 35.4 g | 29.5 g | 25.7 g |
| 2 × strip | 60 g | 163 | 11.5 g | 9.6 g | 8.4 g |
| ½ × strip | 15 g | 41 | 2.9 g | 2.4 g | 2.1 g |
| 3 × strip | 90 g | 244 | 17.3 g | 14.4 g | 12.6 g |
| 4 × strip | 120 g | 325 | 23.1 g | 19.3 g | 16.7 g |
Questions about Chicken tenders
How many calories are in 100 g of Chicken tenders?
100 g of Chicken tenders has 271 kcal, with 19.2 g protein, 16.1 g carbohydrate and 14 g fat.
How many calories are in 1 × strip (30 g) of Chicken tenders?
1 × strip (30 g) of Chicken tenders has 81 kcal, with 5.8 g protein, 4.8 g carbohydrate and 4.2 g fat.
How many calories are in 1 × serving (184 g) of Chicken tenders?
1 × serving (184 g) of Chicken tenders has 499 kcal, with 35.4 g protein, 29.5 g carbohydrate and 25.7 g fat.
How many calories are in 2 × strip (60 g) of Chicken tenders?
2 × strip (60 g) of Chicken tenders has 163 kcal, with 11.5 g protein, 9.6 g carbohydrate and 8.4 g fat.
How many calories are in ½ × strip (15 g) of Chicken tenders?
½ × strip (15 g) of Chicken tenders has 41 kcal, with 2.9 g protein, 2.4 g carbohydrate and 2.1 g fat.
How many calories are in 3 × strip (90 g) of Chicken tenders?
3 × strip (90 g) of Chicken tenders has 244 kcal, with 17.3 g protein, 14.4 g carbohydrate and 12.6 g fat.
How many calories are in 4 × strip (120 g) of Chicken tenders?
4 × strip (120 g) of Chicken tenders has 325 kcal, with 23.1 g protein, 19.3 g carbohydrate and 16.7 g fat.
Source: USDA FoodData Central 173321 · per 100 g · carbohydrate per EU label, fibre excluded
