Know what’s on your plate
Chicken strips
Calories & nutrition facts
burger king
Nutrition facts
Per 100 g% DV- Calories 292 kcal —
- Protein 18 g 36%
- Carbohydrate 19 g 7%
- Fat 15 g 20%
- Saturated fat 2.7 g 13%
- Fibre 1.3 g 5%
- Sugars 0 g —
- Sodium 859 mg 37%
- Cholesterol 44 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 1.1 mg 1%
- Vitamin E 3.9 mg 26%
- Vitamin K 6.3 µg 5%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 8 mg 50%
- Pantothenic acid (B5) 1.1 mg 22%
- Vitamin B6 0.4 mg 24%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.15 µg 6%
Minerals
- Calcium 13 mg 1%
- Iron 0.62 mg 3%
- Magnesium 27 mg 6%
- Phosphorus 291 mg 23%
- Potassium 315 mg 7%
- Zinc 0.7 mg 6%
- Copper 0.07 mg 8%
- Manganese 0.28 mg 12%
- Selenium 16.1 µg 29%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 292 | 18 g | 19 g | 15 g |
| 1 × strip | 36 g | 105 | 6.6 g | 6.9 g | 5.5 g |
| 1 × serving 5 pieces | 173 g | 505 | 32 g | 33 g | 26 g |
| 2 × strip | 72 g | 210 | 13 g | 14 g | 11 g |
| ½ × strip | 18 g | 53 | 3.3 g | 3.5 g | 2.7 g |
| 3 × strip | 108 g | 315 | 20 g | 21 g | 17 g |
| 4 × strip | 144 g | 420 | 26 g | 28 g | 22 g |
Similar foods
Questions about Chicken strips
How many chicken strips is a serving?
Five pieces weigh about 173 g. A single strip is roughly 36 g, so two or three make a smaller portion.
How do you reheat chicken strips so they stay crisp?
Spread them in one layer on a baking tray and heat at 190 °C for about 8–12 minutes, turning once. An air fryer at 180 °C usually takes 4–6 minutes; check that the centre is steaming hot.
Can you cook frozen chicken strips in an air fryer?
Yes: arrange them in a single layer and cook from frozen at 200 °C for about 10–15 minutes, turning halfway. Follow the packet’s cooking directions if they specify a different time, and make sure the middle is piping hot.
What do chicken strips go well with?
Serve them with chips, coleslaw or a green salad, and a dip such as barbecue sauce, mayonnaise or sweet chilli sauce. They also work well sliced into a wrap with lettuce and tomato.
Are chicken strips the same as chicken tenders?
Not necessarily: “tenders” often refers to strips cut from the tenderloin, while chicken strips can be made from other parts of the breast and formed or coated differently. The names alone do not tell you exactly how the meat was prepared.
How much protein is in chicken strips?
A 100 g portion has 18 g of protein; one strip weighing about 36 g has roughly 6.6 g.
Are chicken strips high in sodium?
Yes. A 100 g portion provides 859 mg of sodium, so the coating and seasoning make them a salty fast-food choice.
How should you store leftover chicken strips?
Refrigerate leftovers in a covered container within two hours of cooking and eat them within three days. Reheat only the amount you plan to eat, until steaming hot throughout.
Source: USDA FoodData Central 170731 · per 100 g · carbohydrate per EU label, fibre excluded
