Know what’s on your plate
Original chicken sandwich
Calories & nutrition facts
burger king
Nutrition facts
Per 100 g% DV- Calories 286 kcal —
- Protein 12 g 24%
- Carbohydrate 24 g 9%
- Fat 15 g 19%
- Saturated fat 2.7 g 14%
- Fibre 2.4 g 9%
- Sugars 3 g —
- Sodium 638 mg 28%
- Cholesterol 31 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0.2 mg 0%
- Vitamin K 23.7 µg 20%
- Thiamin (B1) 0.28 mg 23%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 4.7 mg 29%
- Pantothenic acid (B5) 0.43 mg 9%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 33 µg 8%
Minerals
- Calcium 46 mg 4%
- Iron 1.8 mg 10%
- Magnesium 23 mg 5%
- Phosphorus 128 mg 10%
- Potassium 196 mg 4%
- Zinc 0.62 mg 6%
- Copper 0.09 mg 10%
- Manganese 0.4 mg 17%
- Selenium 23.4 µg 43%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 286 | 12 g | 24 g | 15 g |
| 1 × sandwich | 199 g | 569 | 24 g | 47 g | 29 g |
| 2 × sandwich | 398 g | 1138 | 48 g | 95 g | 59 g |
| ½ × sandwich | 99.5 g | 285 | 12 g | 24 g | 15 g |
| 3 × sandwich | 597 g | 1707 | 73 g | 142 g | 88 g |
| 4 × sandwich | 796 g | 2277 | 97 g | 190 g | 117 g |
Similar foods
Questions about Original chicken sandwich
What is an Original chicken sandwich made of?
It is typically a breaded chicken fillet in a long sesame-seed bun, with lettuce and mayonnaise. The exact toppings can differ between versions.
How do you reheat an Original chicken sandwich without making the bun soggy?
Take off the lettuce and mayonnaise, then warm the chicken and bun separately in an oven at 180 °C until the chicken is piping hot, usually around 10 minutes. Reassemble with fresh lettuce and mayonnaise.
How long can you keep an Original chicken sandwich in the fridge?
Refrigerate it within two hours of buying it, wrapped or in a covered container, and eat it within three to four days. For the best texture, keep the lettuce and mayonnaise separate if you can.
What goes well with an Original chicken sandwich?
Crisps, chips or a simple side salad all work well. Pickles or coleslaw add a sharp, crunchy contrast to the breaded chicken and creamy mayonnaise.
How much protein is in a typical Original chicken sandwich?
A typical sandwich weighs about 199 g and contains 24 g of protein.
Does an Original chicken sandwich have a lot of salt?
A 199 g sandwich contains 1270 mg of sodium, so it can make up a sizeable part of your daily intake. The bun, breaded chicken and sauces all contribute.
Source: USDA FoodData Central 170331 · per 100 g · carbohydrate per EU label, fibre excluded
