Know what’s on your plate
Premium fish sandwich
Calories & nutrition facts
burger king
Nutrition facts
Per 100 g% DV- Calories 260 kcal —
- Protein 10 g 21%
- Carbohydrate 26 g 9%
- Fat 12 g 16%
- Saturated fat 1.9 g 10%
- Fibre 0.9 g 3%
- Sugars 3.5 g —
- Sodium 602 mg 26%
- Cholesterol 31 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0.2 mg 0%
- Vitamin K 22.5 µg 19%
- Thiamin (B1) 0.2 mg 16%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 0.17 mg 3%
- Vitamin B6 0.04 mg 2%
Minerals
- Calcium 37 mg 3%
- Iron 1.5 mg 8%
- Magnesium 25 mg 6%
- Phosphorus 116 mg 9%
- Potassium 206 mg 4%
- Zinc 0.49 mg 4%
- Copper 0.08 mg 8%
- Manganese 0.26 mg 11%
- Selenium 24.3 µg 44%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 260 | 10 g | 26 g | 13 g |
| 1 × sandwich | 220 g | 572 | 23 g | 57 g | 27 g |
| 2 × sandwich | 440 g | 1144 | 45 g | 114 g | 55 g |
| ½ × sandwich | 110 g | 286 | 11 g | 28 g | 14 g |
| 3 × sandwich | 660 g | 1716 | 68 g | 170 g | 82 g |
| 4 × sandwich | 880 g | 2288 | 91 g | 227 g | 110 g |
Similar foods
Questions about Premium fish sandwich
How do you keep a fish sandwich from going soggy?
Drain freshly fried fish on a wire rack rather than kitchen paper, and assemble the sandwich just before eating. Put tartare sauce on the bun, not directly against the fish, to help the coating stay crisp.
Can you reheat a fish sandwich?
For the best texture, separate the fish from the bun and salad. Reheat the fish in an oven or air fryer until piping hot all the way through, then rebuild the sandwich; lettuce and sauce are best added cold afterwards.
What goes well in a fish sandwich?
Tartare sauce, shredded lettuce, a squeeze of lemon and sliced gherkins are classic with battered fish. For a fish-finger sandwich, try buttered bread and a little tartare sauce or malt vinegar.
What does “premium” mean in a fish sandwich?
There is no fixed recipe: it usually signals a larger or more substantial fish fillet, or a different coating, bun or sauce. Check the description for the type of fish and whether it is a whole fillet or formed fish.
How does a fish sandwich compare with a chicken sandwich?
Per 100 g, an original chicken sandwich has more protein (12.1 g versus 10 g) and fibre (2.4 g versus 0.9 g). The fish sandwich has less energy: 257 kcal compared with 286 kcal.
Is a fish sandwich high in selenium?
Yes. A 220 g sandwich provides 53.5 µg of selenium, making it high in this mineral.
What allergens can a fish sandwich contain?
Fish is an allergen, and the batter or bun may contain wheat; tartare sauce often contains egg. Recipes differ, so if you need to avoid an allergen, ask about the specific sandwich before eating it.
Source: USDA FoodData Central 170330 · per 100 g · carbohydrate per EU label, fibre excluded
