Know what’s on your plate
Crispy chicken sandwich
Calories & nutrition facts
wend'ys
Nutrition facts
Per 100 g% DV- Calories 278 kcal —
- Protein 12 g 23%
- Carbohydrate 26 g 10%
- Fat 14 g 18%
- Saturated fat 2.6 g 13%
- Sugars 3.1 g —
- Sodium 566 mg 25%
Vitamins & minerals
Per 100 g% DVMinerals
- Calcium 37 mg 3%
- Iron 1.5 mg 8%
- Magnesium 20 mg 5%
- Phosphorus 182 mg 15%
- Potassium 185 mg 4%
- Zinc 0.59 mg 5%
- Copper 0.07 mg 8%
- Manganese 0.26 mg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 278 | 12 g | 26 g | 14 g |
| 1 × sandwich | 126 g | 350 | 15 g | 33 g | 18 g |
| 2 × sandwich | 252 g | 701 | 30 g | 66 g | 35 g |
| ½ × sandwich | 63 g | 175 | 7.4 g | 17 g | 8.8 g |
| 3 × sandwich | 378 g | 1051 | 44 g | 100 g | 53 g |
| 4 × sandwich | 504 g | 1401 | 59 g | 133 g | 70 g |
Similar foods
- Homestyle chicken fillet sandwichwendy's214 kcal / 100 g
- Ultimate chicken grill sandwichwendy's179 kcal / 100 g
- Crispy chicken fillet sandwichfast foods, sandwiches and burgers, with lettuce tomato and mayonnaise276 kcal / 100 g
- Crispy chicken biscuitfast foods, with fillet300 kcal / 100 g
- Chicken sandwichchick-fil-a249 kcal / 100 g
- Chicken nuggetswendy's326 kcal / 100 g
- Original chicken sandwichburger king286 kcal / 100 g
Questions about Crispy chicken sandwich
How do you keep a crispy chicken sandwich crunchy?
Keep wet toppings and sauce off the chicken until serving; add them to the bun instead. Toasting the cut sides of the bun helps it stay firm.
How do you reheat a crispy chicken sandwich?
Remove lettuce and other cold toppings, then warm the chicken in an oven at 180 °C for about 10–15 minutes, until piping hot throughout. Add the cold toppings back afterwards; a microwave tends to soften the coating.
How long can you keep a crispy chicken sandwich in the fridge?
Refrigerate it within two hours, wrapped or in a covered container, and eat it within two days. For the best texture, store the chicken separately from the bun and toppings.
Can you freeze a crispy chicken sandwich?
Freeze the cooked chicken separately from the bun and fresh toppings, wrapped airtight. Defrost it in the fridge and reheat in the oven so the coating crisps up; lettuce and tomato are best added fresh.
What goes well in a crispy chicken sandwich?
Pickles, crunchy lettuce and a tangy mayonnaise or slaw balance the savoury coating. For a spicy version, add hot sauce; serve with chips or a simple salad.
How does a crispy chicken sandwich compare with a grilled chicken sandwich?
The grilled chicken sandwich has less energy and fat: 179 kcal and 5 g fat per 100 g, compared with 278 kcal and 14 g fat in a crispy chicken sandwich. It also has more protein, at 14.7 g versus 12 g per 100 g.
How much is a typical crispy chicken sandwich portion?
A typical sandwich weighs about 126 g and provides 350 kcal.
Source: USDA FoodData Central 170770 · per 100 g · carbohydrate per EU label, fibre excluded
