Know what’s on your plate
Ultimate chicken grill sandwich
Calories & nutrition facts
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Nutrition facts
Per 100 g% DV- Calories 179 kcal —
- Protein 15 g 29%
- Carbohydrate 18 g 6%
- Fat 5 g 6%
- Saturated fat 1 g 5%
- Fibre 1.1 g 4%
- Sodium 427 mg 19%
- Cholesterol 40 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 1.1 mg 1%
- Vitamin K 8.9 µg 7%
- Thiamin (B1) 0.39 mg 33%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 4.2 mg 26%
- Vitamin B6 0.14 mg 8%
- Vitamin B12 0.33 µg 14%
Minerals
- Calcium 25 mg 2%
- Iron 1.6 mg 9%
- Magnesium 24 mg 6%
- Phosphorus 168 mg 13%
- Potassium 221 mg 5%
- Zinc 0.57 mg 5%
- Copper 0.08 mg 8%
- Manganese 0.2 mg 9%
- Selenium 31.3 µg 57%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 179 | 15 g | 18 g | 5 g |
| 1 × item | 225 g | 403 | 33 g | 40 g | 11 g |
| 2 × item | 450 g | 806 | 66 g | 80 g | 23 g |
| ½ × item | 112.5 g | 201 | 17 g | 20 g | 5.6 g |
| 3 × item | 675 g | 1208 | 99 g | 120 g | 34 g |
| 4 × item | 900 g | 1611 | 133 g | 160 g | 45 g |
Similar foods
Questions about Ultimate chicken grill sandwich
What goes into an ultimate chicken grill sandwich?
There is no fixed recipe: it usually means grilled chicken in a toasted bun with toppings such as lettuce, tomato, cheese and a creamy or smoky sauce. For a good balance, keep the chicken juicy and add crisp, fresh toppings just before serving.
How do you make an ultimate chicken grill sandwich at home?
Flatten a boneless chicken breast to an even thickness, brush it lightly with oil and grill over medium-high heat for about 5–7 minutes per side, until the centre reaches 75 °C. Rest it for a few minutes, then put it in a toasted bun with your chosen toppings and sauce.
How do you stop the chicken drying out on the grill?
Pound the chicken to an even thickness and take it off the heat as soon as its centre reaches 75 °C. Rest it briefly before slicing; grilling it for longer than needed is the main reason it turns dry.
Can you reheat an assembled chicken grill sandwich?
For a less soggy result, remove the lettuce and tomato first. Warm the chicken and bun in a covered pan over low heat, or in an oven at 160 °C until hot throughout, then add the cold toppings again.
How long can you keep a chicken grill sandwich?
Refrigerate it within two hours of serving, wrapped or in a sealed container, and eat it within 1–2 days. Keep salad toppings separate if you can, as they soften the bread.
What goes well with an ultimate chicken grill sandwich?
Serve it with coleslaw, a green salad or oven-baked potato wedges. Pickles or a little mustard cut through a rich cheese or mayonnaise-based sauce.
What can you use instead of grilled chicken in the sandwich?
A grilled aubergine slice or a firm marinated tofu slice works well with the same toasted bun, lettuce and smoky sauce. For a similar meat option, use grilled turkey breast.
How does an ultimate chicken grill sandwich compare with a crispy chicken sandwich?
The crispy chicken sandwich has 278 kcal and 13.9 g fat per 100 g, compared with 179 kcal and 5 g fat in an ultimate chicken grill sandwich. The grilled version is not breaded, so it has a different texture as well as less fat in these listed examples.
Source: USDA FoodData Central 170724 · per 100 g · carbohydrate per EU label, fibre excluded
