Know what’s on your plate
Steak & cheese sub
Calories & nutrition
subway, on white bread with American cheese, lettuce and tomato
Nutrition facts
Per 100 g% DV- Calories 183 kcal —
- Protein 12.3 g 25%
- Carbohydrate 20.3 g 7%
- Fat 5.3 g 7%
- Saturated fat 2 g 10%
- Fibre 1.2 g 4%
- Sugars 3.4 g —
- Sodium 444 mg 19%
- Cholesterol 24 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 0.6 mg 1%
- Vitamin E 0.4 mg 3%
- Thiamin (B1) 0.25 mg 21%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 3.6 mg 22%
- Pantothenic acid (B5) 0.44 mg 9%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 63 µg 16%
- Vitamin B12 0.58 µg 24%
Minerals
- Calcium 183 mg 14%
- Iron 2 mg 11%
- Magnesium 22 mg 5%
- Phosphorus 132 mg 11%
- Potassium 183 mg 4%
- Zinc 2 mg 18%
- Copper 0.09 mg 10%
- Manganese 0.28 mg 12%
- Selenium 17.5 µg 32%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 183 | 12.3 g | 20.3 g | 5.3 g |
| 1 × inch sub | 201 g | 368 | 24.7 g | 40.8 g | 10.7 g |
| 2 × inch sub | 402 g | 736 | 49.4 g | 81.6 g | 21.5 g |
| ½ × inch sub | 100.5 g | 184 | 12.4 g | 20.4 g | 5.4 g |
| 3 × inch sub | 603 g | 1103 | 74.1 g | 122.3 g | 32.2 g |
| 4 × inch sub | 804 g | 1471 | 98.8 g | 163.1 g | 42.9 g |
Questions about Steak & cheese sub
How many calories are in 100 g of Steak & cheese sub?
100 g of Steak & cheese sub has 183 kcal, with 12.3 g protein, 20.3 g carbohydrate and 5.3 g fat.
How many calories are in 1 × inch sub (201 g) of Steak & cheese sub?
1 × inch sub (201 g) of Steak & cheese sub has 368 kcal, with 24.7 g protein, 40.8 g carbohydrate and 10.7 g fat.
How many calories are in 2 × inch sub (402 g) of Steak & cheese sub?
2 × inch sub (402 g) of Steak & cheese sub has 736 kcal, with 49.4 g protein, 81.6 g carbohydrate and 21.5 g fat.
How many calories are in ½ × inch sub (100.5 g) of Steak & cheese sub?
½ × inch sub (100.5 g) of Steak & cheese sub has 184 kcal, with 12.4 g protein, 20.4 g carbohydrate and 5.4 g fat.
How many calories are in 3 × inch sub (603 g) of Steak & cheese sub?
3 × inch sub (603 g) of Steak & cheese sub has 1103 kcal, with 74.1 g protein, 122.3 g carbohydrate and 32.2 g fat.
How many calories are in 4 × inch sub (804 g) of Steak & cheese sub?
4 × inch sub (804 g) of Steak & cheese sub has 1471 kcal, with 98.8 g protein, 163.1 g carbohydrate and 42.9 g fat.
Source: USDA FoodData Central 170310 · per 100 g · carbohydrate per EU label, fibre excluded
