Know what’s on your plate
Steak & cheese sub
Calories & nutrition facts
subway, on white bread with American cheese, lettuce and tomato
Nutrition facts
Per 100 g% DV- Calories 183 kcal —
- Protein 12 g 25%
- Carbohydrate 20 g 7%
- Fat 5.3 g 7%
- Saturated fat 2 g 10%
- Fibre 1.2 g 4%
- Sugars 3.4 g —
- Sodium 444 mg 19%
- Cholesterol 24 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 0.6 mg 1%
- Vitamin E 0.4 mg 3%
- Thiamin (B1) 0.25 mg 21%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 3.6 mg 22%
- Pantothenic acid (B5) 0.44 mg 9%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 63 µg 16%
- Vitamin B12 0.58 µg 24%
Minerals
- Calcium 183 mg 14%
- Iron 2 mg 11%
- Magnesium 22 mg 5%
- Phosphorus 132 mg 11%
- Potassium 183 mg 4%
- Zinc 2 mg 18%
- Copper 0.09 mg 10%
- Manganese 0.28 mg 12%
- Selenium 17.5 µg 32%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 183 | 12 g | 20 g | 5.3 g |
| 1 × inch sub | 201 g | 368 | 25 g | 41 g | 11 g |
| 2 × inch sub | 402 g | 736 | 49 g | 82 g | 22 g |
| ½ × inch sub | 100.5 g | 184 | 12 g | 20 g | 5.4 g |
| 3 × inch sub | 603 g | 1103 | 74 g | 122 g | 32 g |
| 4 × inch sub | 804 g | 1471 | 99 g | 163 g | 43 g |
Similar foods
- Steak and cheese submarine sandwichon white bread with cheese, lettuce and tomato183 kcal / 100 g
- Roast beef subsubway, on white bread with lettuce and tomato155 kcal / 100 g
- Cheesesteak sandwichor sub on white270 kcal / 100 g
- Tuna subsubway, on white bread with lettuce and tomato221 kcal / 100 g
- Cold cut subsubway, on white bread with lettuce and tomato214 kcal / 100 g
- SUBWAY CLUB subsubway, on white bread with lettuce and tomato146 kcal / 100 g
- Turkey breast subsubway, on white bread with lettuce and tomato147 kcal / 100 g
- Roast beef submarine sandwichfast foods, on white bread, with lettuce and tomatoes156 kcal / 100 g
- Submarine sandwichon white bread, coldcuts with lettuce and tomatoes213 kcal / 100 g
- Steak sandwichfast foods, sandwiches and burgers225 kcal / 100 g
Questions about Steak & cheese sub
What is usually in a steak and cheese sub?
It is a long roll filled with sliced or chopped cooked beef and melted cheese, often with fried onions and sometimes peppers. Lettuce, tomato and sauces are common additions, but the exact filling varies.
How do you reheat a steak and cheese sub without making the bread soggy?
For a whole sub, wrap it loosely in foil and warm it in an oven at 160°C for about 10–15 minutes; open the foil for the last few minutes to crisp the roll. A microwave is quicker but tends to soften the bread.
Can you freeze a steak and cheese sub?
It freezes best before adding salad or sauce: wrap it tightly and freeze for up to about 2 months. Thaw it in the fridge, then reheat until piping hot; add fresh lettuce, tomato or sauce afterwards.
What goes well in a steak and cheese sub?
Fried onions and green peppers are classic, while mushrooms, pickled jalapeños or a little mustard add extra flavour. Provolone, Cheddar and mozzarella all melt well; serve it with a crisp salad or crisps.
What can you use instead of steak in a steak and cheese sub?
Use sliced roast beef for a similar savoury filling, or sautéed mushrooms and peppers for a meat-free version. Cook the vegetables until their moisture has evaporated so the roll does not turn soggy.
Is a steak and cheese sub different from a steak sandwich?
Usually, yes: a sub uses a long roll and commonly includes melted cheese, whereas a steak sandwich may use other bread and need not contain cheese. The names and fillings are not completely standardised.
How much protein is in a steak and cheese sub?
A 201 g sub provides 25 g of protein. The amount in the whole sandwich depends on its size and how much beef it contains.
Does a steak and cheese sub contain much sodium?
It can be a salty choice because the bread, cheese, seasoned beef and sauces may all contribute sodium. A 201 g sub contains 892 mg; leaving off salty sauces and adding fresh vegetables can reduce the total.
Source: USDA FoodData Central 170310 · per 100 g · carbohydrate per EU label, fibre excluded
