Know what’s on your plate
SUBWAY CLUB sub
Calories & nutrition
subway, on white bread with lettuce and tomato
Nutrition facts
Per 100 g% DV- Calories 146 kcal —
- Protein 10.7 g 21%
- Carbohydrate 19 g 7%
- Fat 2.4 g 3%
- Saturated fat 0.6 g 3%
- Fibre 1.4 g 5%
- Sugars 3.2 g —
- Sodium 348 mg 15%
- Cholesterol 16 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.8 mg 1%
- Vitamin E 0.24 mg 2%
- Thiamin (B1) 0.28 mg 23%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 4.5 mg 28%
- Pantothenic acid (B5) 0.45 mg 9%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 65 µg 16%
- Vitamin B12 0.2 µg 8%
Minerals
- Calcium 153 mg 12%
- Iron 1.9 mg 11%
- Magnesium 22 mg 5%
- Phosphorus 131 mg 10%
- Potassium 265 mg 6%
- Zinc 1.2 mg 11%
- Copper 0.08 mg 9%
- Manganese 0.28 mg 12%
- Selenium 16.8 µg 31%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 146 | 10.7 g | 19 g | 2.4 g |
| 1 × inch sub | 207 g | 302 | 22.1 g | 39.2 g | 5 g |
| 2 × inch sub | 414 g | 604 | 44.1 g | 78.5 g | 10 g |
| ½ × inch sub | 103.5 g | 151 | 11 g | 19.6 g | 2.5 g |
| 3 × inch sub | 621 g | 907 | 66.2 g | 117.7 g | 15 g |
| 4 × inch sub | 828 g | 1209 | 88.3 g | 157 g | 20 g |
Questions about SUBWAY CLUB sub
How many calories are in 100 g of SUBWAY CLUB sub?
100 g of SUBWAY CLUB sub has 146 kcal, with 10.7 g protein, 19 g carbohydrate and 2.4 g fat.
How many calories are in 1 × inch sub (207 g) of SUBWAY CLUB sub?
1 × inch sub (207 g) of SUBWAY CLUB sub has 302 kcal, with 22.1 g protein, 39.2 g carbohydrate and 5 g fat.
How many calories are in 2 × inch sub (414 g) of SUBWAY CLUB sub?
2 × inch sub (414 g) of SUBWAY CLUB sub has 604 kcal, with 44.1 g protein, 78.5 g carbohydrate and 10 g fat.
How many calories are in ½ × inch sub (103.5 g) of SUBWAY CLUB sub?
½ × inch sub (103.5 g) of SUBWAY CLUB sub has 151 kcal, with 11 g protein, 19.6 g carbohydrate and 2.5 g fat.
How many calories are in 3 × inch sub (621 g) of SUBWAY CLUB sub?
3 × inch sub (621 g) of SUBWAY CLUB sub has 907 kcal, with 66.2 g protein, 117.7 g carbohydrate and 15 g fat.
How many calories are in 4 × inch sub (828 g) of SUBWAY CLUB sub?
4 × inch sub (828 g) of SUBWAY CLUB sub has 1209 kcal, with 88.3 g protein, 157 g carbohydrate and 20 g fat.
Source: USDA FoodData Central 170307 · per 100 g · carbohydrate per EU label, fibre excluded
