Know what’s on your plate
Cold cut sub
Calories & nutrition
subway, on white bread with lettuce and tomato
Nutrition facts
Per 100 g% DV- Calories 214 kcal —
- Protein 10.5 g 21%
- Carbohydrate 19.2 g 7%
- Fat 10 g 13%
- Saturated fat 3.6 g 18%
- Fibre 1.2 g 4%
- Sugars 3.2 g —
- Sodium 575 mg 25%
- Cholesterol 27 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 22 µg 2%
- Vitamin C 7.5 mg 8%
- Vitamin E 0.41 mg 3%
- Thiamin (B1) 0.34 mg 29%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 0.56 mg 11%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 66 µg 17%
- Vitamin B12 0.22 µg 9%
- Choline 32.9 mg 6%
Minerals
- Calcium 171 mg 13%
- Iron 1.8 mg 10%
- Magnesium 20 mg 5%
- Phosphorus 112 mg 9%
- Potassium 282 mg 6%
- Zinc 1.1 mg 10%
- Copper 0.08 mg 9%
- Manganese 0.35 mg 15%
- Selenium 19.9 µg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 214 | 10.5 g | 19.2 g | 10 g |
| 1 × inch sub | 196 g | 419 | 20.6 g | 37.7 g | 19.7 g |
| 2 × inch sub | 392 g | 839 | 41.2 g | 75.4 g | 39.4 g |
| ½ × inch sub | 98 g | 210 | 10.3 g | 18.8 g | 9.8 g |
| 3 × inch sub | 588 g | 1258 | 61.9 g | 113.1 g | 59 g |
| 4 × inch sub | 784 g | 1678 | 82.5 g | 150.8 g | 78.7 g |
Questions about Cold cut sub
How many calories are in 100 g of Cold cut sub?
100 g of Cold cut sub has 214 kcal, with 10.5 g protein, 19.2 g carbohydrate and 10 g fat.
How many calories are in 1 × inch sub (196 g) of Cold cut sub?
1 × inch sub (196 g) of Cold cut sub has 419 kcal, with 20.6 g protein, 37.7 g carbohydrate and 19.7 g fat.
How many calories are in 2 × inch sub (392 g) of Cold cut sub?
2 × inch sub (392 g) of Cold cut sub has 839 kcal, with 41.2 g protein, 75.4 g carbohydrate and 39.4 g fat.
How many calories are in ½ × inch sub (98 g) of Cold cut sub?
½ × inch sub (98 g) of Cold cut sub has 210 kcal, with 10.3 g protein, 18.8 g carbohydrate and 9.8 g fat.
How many calories are in 3 × inch sub (588 g) of Cold cut sub?
3 × inch sub (588 g) of Cold cut sub has 1258 kcal, with 61.9 g protein, 113.1 g carbohydrate and 59 g fat.
How many calories are in 4 × inch sub (784 g) of Cold cut sub?
4 × inch sub (784 g) of Cold cut sub has 1678 kcal, with 82.5 g protein, 150.8 g carbohydrate and 78.7 g fat.
Source: USDA FoodData Central 170315 · per 100 g · carbohydrate per EU label, fibre excluded
