Know what’s on your plate
Turkey breast submarine sandwich
Calories & nutrition
on white bread with lettuce and tomato
Nutrition facts
Per 100 g% DV- Calories 147 kcal —
- Protein 9.1 g 18%
- Carbohydrate 21.1 g 8%
- Fat 2.3 g 3%
- Saturated fat 0.5 g 2%
- Fibre 1.3 g 5%
- Sugars 3.1 g —
- Sodium 317 mg 14%
- Cholesterol 10 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 1.2 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.28 mg 2%
- Vitamin K 4.7 µg 4%
- Thiamin (B1) 0.27 mg 23%
- Riboflavin (B2) 0.23 mg 17%
- Niacin (B3) 4.6 mg 29%
- Pantothenic acid (B5) 0.42 mg 9%
- Vitamin B6 0.18 mg 10%
- Folate (B9) 66 µg 17%
- Vitamin B12 0.12 µg 5%
- Choline 28.4 mg 5%
Minerals
- Calcium 169 mg 13%
- Iron 1.8 mg 10%
- Magnesium 23 mg 5%
- Phosphorus 122 mg 10%
- Potassium 253 mg 5%
- Zinc 0.66 mg 6%
- Copper 0.07 mg 8%
- Manganese 0.3 mg 13%
- Selenium 17 µg 31%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 147 | 9.1 g | 21.1 g | 2.3 g |
| 1 × inch sub | 184 g | 270 | 16.8 g | 38.9 g | 4.3 g |
| 2 × inch sub | 368 g | 541 | 33.6 g | 77.7 g | 8.5 g |
| ½ × inch sub | 92 g | 135 | 8.4 g | 19.4 g | 2.1 g |
| 3 × inch sub | 552 g | 811 | 50.3 g | 116.6 g | 12.8 g |
| 4 × inch sub | 736 g | 1082 | 67.1 g | 155.4 g | 17 g |
Questions about Turkey breast submarine sandwich
How many calories are in 100 g of Turkey breast submarine sandwich?
100 g of Turkey breast submarine sandwich has 147 kcal, with 9.1 g protein, 21.1 g carbohydrate and 2.3 g fat.
How many calories are in 1 × inch sub (184 g) of Turkey breast submarine sandwich?
1 × inch sub (184 g) of Turkey breast submarine sandwich has 270 kcal, with 16.8 g protein, 38.9 g carbohydrate and 4.3 g fat.
How many calories are in 2 × inch sub (368 g) of Turkey breast submarine sandwich?
2 × inch sub (368 g) of Turkey breast submarine sandwich has 541 kcal, with 33.6 g protein, 77.7 g carbohydrate and 8.5 g fat.
How many calories are in ½ × inch sub (92 g) of Turkey breast submarine sandwich?
½ × inch sub (92 g) of Turkey breast submarine sandwich has 135 kcal, with 8.4 g protein, 19.4 g carbohydrate and 2.1 g fat.
How many calories are in 3 × inch sub (552 g) of Turkey breast submarine sandwich?
3 × inch sub (552 g) of Turkey breast submarine sandwich has 811 kcal, with 50.3 g protein, 116.6 g carbohydrate and 12.8 g fat.
How many calories are in 4 × inch sub (736 g) of Turkey breast submarine sandwich?
4 × inch sub (736 g) of Turkey breast submarine sandwich has 1082 kcal, with 67.1 g protein, 155.4 g carbohydrate and 17 g fat.
Source: USDA FoodData Central 170706 · per 100 g · carbohydrate per EU label, fibre excluded
