Know what’s on your plate
Roast beef submarine sandwich
Calories & nutrition facts
fast foods, on white bread, with lettuce and tomato
Nutrition facts
Per 100 g% DV- Calories 156 kcal —
- Protein 12 g 24%
- Carbohydrate 20 g 7%
- Fat 2.7 g 3%
- Saturated fat 1 g 5%
- Fibre 0.7 g 3%
- Sugars 3 g —
- Sodium 329 mg 14%
- Cholesterol 18 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.29 mg 2%
- Vitamin K 4.5 µg 4%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 4.2 mg 26%
- Pantothenic acid (B5) 0.42 mg 8%
- Vitamin B6 0.28 mg 16%
- Folate (B9) 67 µg 17%
- Vitamin B12 0.44 µg 18%
- Choline 26.2 mg 5%
Minerals
- Calcium 164 mg 13%
- Iron 2.1 mg 12%
- Magnesium 20 mg 5%
- Phosphorus 118 mg 9%
- Potassium 188 mg 4%
- Zinc 1.5 mg 14%
- Copper 0.08 mg 9%
- Manganese 0.27 mg 12%
- Selenium 17 µg 31%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 156 | 12 g | 20 g | 2.7 g |
| 1 × inch sub | 190 g | 296 | 23 g | 37 g | 5.2 g |
| 2 × inch sub | 380 g | 593 | 46 g | 75 g | 10 g |
| ½ × inch sub | 95 g | 148 | 12 g | 19 g | 2.6 g |
| 3 × inch sub | 570 g | 889 | 69 g | 112 g | 16 g |
| 4 × inch sub | 760 g | 1186 | 93 g | 149 g | 21 g |
Similar foods
- Roast beef subsubway, on white bread with lettuce and tomato155 kcal / 100 g
- Turkey roast beef and ham submarine sandwichon white bread with lettuce and tomato146 kcal / 100 g
- Steak and cheese submarine sandwichfast foods, on white bread, with lettuce and tomato183 kcal / 100 g
- Oven roasted chicken submarine sandwichfast foods, on white bread, with lettuce and tomato157 kcal / 100 g
- Roast beef sandwichplain244 kcal / 100 g
- Cold cut submarine sandwichfast foods, on white bread, with lettuce and tomato213 kcal / 100 g
- Ham submarine sandwichfast foods, on white bread, with lettuce and tomato151 kcal / 100 g
- Bacon lettuce and tomato submarine sandwichfast foods, on white bread205 kcal / 100 g
- Turkey breast submarine sandwichon white bread with lettuce and tomato147 kcal / 100 g
- Submarine sandwichwith roast beef, potato salad, lettuce197 kcal / 100 g
Questions about Roast beef submarine sandwich
How many calories are in 100 g of Roast beef submarine sandwich?
100 g of Roast beef submarine sandwich has 156 kcal, with 12 g protein, 20 g carbohydrate and 2.7 g fat.
How many calories are in 1 × inch sub (190 g) of Roast beef submarine sandwich?
1 × inch sub (190 g) of Roast beef submarine sandwich has 296 kcal, with 23 g protein, 37 g carbohydrate and 5.2 g fat.
How many calories are in 2 × inch sub (380 g) of Roast beef submarine sandwich?
2 × inch sub (380 g) of Roast beef submarine sandwich has 593 kcal, with 46 g protein, 75 g carbohydrate and 10 g fat.
How many calories are in ½ × inch sub (95 g) of Roast beef submarine sandwich?
½ × inch sub (95 g) of Roast beef submarine sandwich has 148 kcal, with 12 g protein, 19 g carbohydrate and 2.6 g fat.
How many calories are in 3 × inch sub (570 g) of Roast beef submarine sandwich?
3 × inch sub (570 g) of Roast beef submarine sandwich has 889 kcal, with 69 g protein, 112 g carbohydrate and 16 g fat.
How many calories are in 4 × inch sub (760 g) of Roast beef submarine sandwich?
4 × inch sub (760 g) of Roast beef submarine sandwich has 1186 kcal, with 93 g protein, 149 g carbohydrate and 21 g fat.
Source: USDA FoodData Central 170298 · per 100 g · carbohydrate per EU label, fibre excluded
