Know what’s on your plate
Steak and cheese submarine sandwich
Calories & nutrition facts
fast foods, on white bread, with lettuce and tomato
183
calorieskcal per 100 g
Protein12 g
Carbs20 g
Fat5.3 g
Nutrition facts
Per 100 g% DV- Calories 183 kcal —
- Protein 12 g 25%
- Carbohydrate 20 g 7%
- Fat 5.3 g 7%
- Saturated fat 2 g 10%
- Fibre 1.2 g 4%
- Sugars 3.4 g —
- Sodium 444 mg 19%
- Cholesterol 24 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 0.6 mg 1%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.4 mg 3%
- Vitamin K 4.8 µg 4%
- Thiamin (B1) 0.25 mg 21%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 3.6 mg 22%
- Pantothenic acid (B5) 0.44 mg 9%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 63 µg 16%
- Vitamin B12 0.58 µg 24%
- Choline 29.9 mg 5%
Minerals
- Calcium 183 mg 14%
- Iron 2 mg 11%
- Magnesium 22 mg 5%
- Phosphorus 132 mg 11%
- Potassium 183 mg 4%
- Zinc 2 mg 18%
- Copper 0.09 mg 10%
- Manganese 0.28 mg 12%
- Selenium 17.5 µg 32%
Similar foods
- Steak & cheese subsubway, on white bread with American cheese, lettuce and tomato183 kcal / 100 g
- Roast beef submarine sandwichfast foods, on white bread, with lettuce and tomato156 kcal / 100 g
- Cold cut submarine sandwichfast foods, on white bread, with lettuce and tomato213 kcal / 100 g
- Turkey roast beef and ham submarine sandwichon white bread with lettuce and tomato146 kcal / 100 g
- Ham submarine sandwichfast foods, on white bread, with lettuce and tomato151 kcal / 100 g
- Bacon lettuce and tomato submarine sandwichfast foods, on white bread205 kcal / 100 g
- Turkey breast submarine sandwichon white bread with lettuce and tomato147 kcal / 100 g
- Submarine sandwichon white bread, coldcuts with lettuce and tomatoes213 kcal / 100 g
- Tuna salad submarine sandwichfast foods, on white bread, with lettuce and tomatoes218 kcal / 100 g
- Oven roasted chicken submarine sandwichfast foods, on white bread, with lettuce and tomato157 kcal / 100 g
Questions about Steak and cheese submarine sandwich
How many calories are in 100 g of Steak and cheese submarine sandwich?
100 g of Steak and cheese submarine sandwich has 183 kcal, with 12 g protein, 20 g carbohydrate and 5.3 g fat.
Source: Canadian Nutrient File 7639 · per 100 g · carbohydrate per EU label, fibre excluded
