Know what’s on your plate
Submarine sandwich
Calories & nutrition facts
on white bread, coldcuts with lettuce and tomatoes
213
calorieskcal per 100 g
Protein11 g
Carbs19 g
Fat10 g
Nutrition facts
Per 100 g% DV- Calories 213 kcal —
- Protein 11 g 21%
- Carbohydrate 19 g 7%
- Fat 10 g 13%
- Saturated fat 3.6 g 18%
- Fibre 1.2 g 4%
- Sugars 3.2 g —
- Sodium 575 mg 25%
- Cholesterol 27 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 22 µg 2%
- Vitamin C 7.5 mg 8%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.41 mg 3%
- Vitamin K 4.5 µg 4%
- Thiamin (B1) 0.34 mg 29%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 0.56 mg 11%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 66 µg 17%
- Vitamin B12 0.22 µg 9%
- Choline 29.1 mg 5%
Minerals
- Calcium 171 mg 13%
- Iron 1.8 mg 10%
- Magnesium 20 mg 5%
- Phosphorus 112 mg 9%
- Potassium 282 mg 6%
- Zinc 1.1 mg 10%
- Copper 0.08 mg 9%
- Manganese 0.35 mg 15%
- Selenium 19.9 µg 36%
Similar foods
- Meatball marinara submarine sandwichfast foods, on white bread219 kcal / 100 g
- Cold cut submarine sandwichfast foods, on white bread, with lettuce and tomato213 kcal / 100 g
- Ham submarine sandwichfast foods, on white bread, with lettuce and tomato151 kcal / 100 g
- Tuna submarine sandwichon white bread with lettuce and tomato218 kcal / 100 g
- Turkey breast submarine sandwichon white bread with lettuce and tomato147 kcal / 100 g
- Cold cut subsubway, on white bread with lettuce and tomato214 kcal / 100 g
- SUBWAY CLUB subsubway, on white bread with lettuce and tomato146 kcal / 100 g
- B.L.T. subsubway, on white bread with bacon, lettuce and tomato205 kcal / 100 g
- Tuna subsubway, on white bread with lettuce and tomato221 kcal / 100 g
- Roast beef subsubway, on white bread with lettuce and tomato155 kcal / 100 g
Questions about Submarine sandwich
How many calories are in 100 g of Submarine sandwich?
100 g of Submarine sandwich has 213 kcal, with 11 g protein, 19 g carbohydrate and 10 g fat.
Source: Canadian Nutrient File 4650 · per 100 g · carbohydrate per EU label, fibre excluded
