Know what’s on your plate
Submarine sandwich
Calories & nutrition
on white bread, coldcuts with lettuce and tomatoes
Fast food
CNF 4650
213
caloriesper 100 g
Protein10.5 g
Carbs19.2 g
Fat10 g
Nutrition facts
Per 100 g% DV- Calories 213 kcal —
- Protein 10.5 g 21%
- Carbohydrate 19.2 g 7%
- Fat 10 g 13%
- Saturated fat 3.6 g 18%
- Fibre 1.2 g 4%
- Sugars 3.2 g —
- Sodium 575 mg 25%
- Cholesterol 27 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 22 µg 2%
- Vitamin C 7.5 mg 8%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.41 mg 3%
- Vitamin K 4.5 µg 4%
- Thiamin (B1) 0.34 mg 29%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 0.56 mg 11%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 66 µg 17%
- Vitamin B12 0.22 µg 9%
- Choline 29.1 mg 5%
Minerals
- Calcium 171 mg 13%
- Iron 1.8 mg 10%
- Magnesium 20 mg 5%
- Phosphorus 112 mg 9%
- Potassium 282 mg 6%
- Zinc 1.1 mg 10%
- Copper 0.08 mg 9%
- Manganese 0.35 mg 15%
- Selenium 19.9 µg 36%
Questions about Submarine sandwich
How many calories are in 100 g of Submarine sandwich?
100 g of Submarine sandwich has 213 kcal, with 10.5 g protein, 19.2 g carbohydrate and 10 g fat.
Source: Canadian Nutrient File 4650 · per 100 g · carbohydrate per EU label, fibre excluded
