Know what’s on your plate
Big Mac
Calories & nutrition facts
mcdonalds
Nutrition facts
Per 100 g% DV- Calories 261 kcal —
- Protein 12 g 24%
- Carbohydrate 20 g 7%
- Fat 14 g 18%
- Saturated fat 5 g 25%
- Fibre 1.4 g 5%
- Sugars 3.3 g —
- Sodium 485 mg 21%
- Cholesterol 36 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 27 µg 3%
- Vitamin C 0.3 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.06 mg 0%
- Vitamin K 16.4 µg 14%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 3.6 mg 23%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 27 µg 7%
- Vitamin B12 1.3 µg 53%
- Choline 31.5 mg 6%
Minerals
- Calcium 127 mg 10%
- Iron 1.4 mg 8%
- Magnesium 25 mg 6%
- Phosphorus 136 mg 11%
- Potassium 182 mg 4%
- Zinc 2.2 mg 20%
- Copper 0.13 mg 15%
- Selenium 25.9 µg 47%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 261 | 12 g | 20 g | 14 g |
| 1 × 1 MCDonald's Mac Jr | 135 g | 352 | 16 g | 27 g | 19 g |
| 1 × 1 McDonald's Big Mac | 205 g | 535 | 25 g | 41 g | 29 g |
| 1 × 1 McDonald's Grand Mac | 315 g | 822 | 38 g | 63 g | 44 g |
| 2 × 1 MCDonald's Mac Jr | 270 g | 705 | 32 g | 54 g | 38 g |
| ½ × 1 MCDonald's Mac Jr | 67.5 g | 176 | 8.1 g | 14 g | 9.5 g |
| 3 × 1 MCDonald's Mac Jr | 405 g | 1057 | 48 g | 82 g | 57 g |
| 4 × 1 MCDonald's Mac Jr | 540 g | 1409 | 65 g | 109 g | 76 g |
Similar foods
- Big Mac sandwichmcdonald´s259 kcal / 100 g
- McDonald's Big Mac257 kcal / 100 g
- Double Big Macmcdonald's243 kcal / 100 g
- Big Mac burgertakeaway232 kcal / 100 g
- Hamburgermcdonald's264 kcal / 100 g
- McDonald's hamburger263 kcal / 100 g
- Hamburger sandwichmcdonald´s261 kcal / 100 g
- McDoublemcdonalds282 kcal / 100 g
- Double cheeseburgermcdonalds282 kcal / 100 g
- McDonald's cheeseburger270 kcal / 100 g
Questions about Big Mac
What is in a Big Mac?
It is made with two beef patties, a sesame-seed bun with an extra middle slice, cheese, shredded lettuce, pickles, onions and Big Mac sauce. The sauce is creamy and tangy, with a relish-like flavour.
How many calories are in a Big Mac?
A 205 g Big Mac contains 535 kcal. The amount you get from a meal is higher if you add chips or a sugary drink.
How much protein is in a Big Mac?
A 205 g Big Mac contains 24 g of protein, mainly from the beef and cheese.
How much salt is in a Big Mac?
A 205 g Big Mac contains 994 mg of sodium. Much of it comes from the bun, cheese, pickles, sauce and seasoned beef.
Can you reheat a Big Mac?
For the best texture, take out the lettuce and pickles, then warm the burger and bun separately in a covered pan over low heat until hot. Add the cold toppings back afterwards; microwaving can make the bun soggy and the lettuce limp.
How should you store a Big Mac?
Refrigerate leftovers promptly in a covered container and eat them within two days. Keep it chilled rather than leaving it at room temperature, and reheat until steaming hot; the lettuce and sauce may soften.
What goes well with a Big Mac?
Chips are the classic side, while a simple green salad or sliced tomato gives you a fresher contrast to the rich sauce and beef. Pickles or extra lettuce also echo the flavours in the burger.
What can you use instead of Big Mac sauce?
Mix mayonnaise with finely chopped gherkin, a little mustard and a dash of vinegar for a quick tangy substitute. Add a small pinch of paprika if you want a more savoury, lightly spiced flavour.
Source: FNDDS (USDA) 27510389 · per 100 g · carbohydrate per EU label, fibre excluded
