Know what’s on your plate
Vanilla shake
Calories & nutrition facts
burger king
Nutrition facts
Per 100 g% DV- Calories 168 kcal —
- Protein 3.2 g 6%
- Carbohydrate 19 g 7%
- Fat 8.7 g 11%
- Saturated fat 5.3 g 27%
- Fibre 0 g 0%
- Sugars 12 g —
- Sodium 100 mg 4%
- Cholesterol 31 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin E 0.32 mg 2%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 0.09 mg 1%
- Pantothenic acid (B5) 0.62 mg 12%
- Vitamin B6 0.03 mg 2%
- Vitamin B12 0.36 µg 15%
Minerals
- Calcium 104 mg 8%
- Iron 0.42 mg 2%
- Magnesium 12 mg 3%
- Phosphorus 97 mg 8%
- Potassium 153 mg 3%
- Zinc 0.67 mg 6%
- Copper 0.19 mg 21%
- Manganese 0.06 mg 3%
- Selenium 3.2 µg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 168 | 3.2 g | 19 g | 8.7 g |
| 1 × fl oz | 24.8 g | 42 | 0.8 g | 4.7 g | 2.2 g |
| 1 × small 12 fl oz | 298 g | 501 | 9.5 g | 57 g | 26 g |
| 1 × medium 16 fl oz | 397 g | 667 | 13 g | 76 g | 35 g |
| 2 × fl oz | 49.6 g | 83 | 1.6 g | 9.4 g | 4.3 g |
| ½ × fl oz | 12.4 g | 21 | 0.4 g | 2.4 g | 1.1 g |
| 3 × fl oz | 74.4 g | 125 | 2.4 g | 14 g | 6.5 g |
| 4 × fl oz | 99.2 g | 167 | 3.2 g | 19 g | 8.7 g |
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Questions about Vanilla shake
How do you make a vanilla shake at home?
Blend vanilla ice cream with cold milk and a little vanilla extract until smooth, adding the milk gradually until it pours easily. Blend briefly; overmixing can make it thin and foamy.
How can you make a vanilla shake thicker?
Use well-frozen ice cream and start with only a splash of milk. If it is still too runny, blend in another scoop of ice cream rather than adding ice, which can water down the vanilla flavour.
Can you keep a vanilla shake in the fridge?
It is best straight after blending. If you need to save some, cover it and refrigerate it promptly, then drink it within a day; it may separate, so stir or briefly reblend it first.
Can you freeze leftover vanilla shake?
Yes, but it will freeze solid and lose its smooth, pourable texture. Freeze it in a covered container, then let it soften in the fridge and blend it again before serving.
What goes well with a vanilla shake?
It pairs well with a burger and chips, or with a brownie, apple pie or a warm chocolate chip cookie. For a simple twist, blend in a spoonful of peanut butter or a few fresh strawberries.
Does a vanilla shake contain milk?
A conventional vanilla shake is made with milk or ice cream, so it contains dairy. For a dairy-free version, blend a plant-based drink with dairy-free vanilla ice cream and check that the ingredients suit your needs.
What is the difference between a vanilla shake and a vanilla milkshake?
The names are often used for the same cold drink. A fast-food vanilla shake may be blended or dispensed to a set consistency, while a milkshake made at home is commonly blended from milk and ice cream.
Source: USDA FoodData Central 170700 · per 100 g · carbohydrate per EU label, fibre excluded
