Know what’s on your plate
School lunch whole grain breaded chicken patty
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 246 kcal —
- Protein 17.6 g 35%
- Carbohydrate 10.2 g 4%
- Fat 13.9 g 18%
- Saturated fat 2.6 g 13%
- Fibre 2.3 g 8%
- Sugars 0.6 g —
- Sodium 467 mg 20%
- Cholesterol 36 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.7 mg 1%
- Vitamin D 0.3 µg 2%
- Vitamin E 1.4 mg 9%
- Vitamin K 4.9 µg 4%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 5.1 mg 32%
- Vitamin B6 0.2 mg 11%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.31 µg 13%
- Choline 35.9 mg 7%
Minerals
- Calcium 34 mg 3%
- Iron 3.8 mg 21%
- Magnesium 26 mg 6%
- Phosphorus 221 mg 18%
- Potassium 278 mg 6%
- Zinc 1.1 mg 10%
- Copper 0.1 mg 11%
- Manganese 0.28 mg 12%
- Selenium 24.9 µg 45%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 246 | 17.6 g | 10.2 g | 13.9 g |
| 1 × patty | 86 g | 212 | 15.2 g | 8.8 g | 12 g |
| 2 × patty | 172 g | 423 | 30.3 g | 17.5 g | 24 g |
| ½ × patty | 43 g | 106 | 7.6 g | 4.4 g | 6 g |
| 3 × patty | 258 g | 635 | 45.5 g | 26.3 g | 35.9 g |
| 4 × patty | 344 g | 846 | 60.7 g | 35.1 g | 47.9 g |
Questions about School lunch whole grain breaded chicken patty
How many calories are in 100 g of School lunch whole grain breaded chicken patty?
100 g of School lunch whole grain breaded chicken patty has 246 kcal, with 17.6 g protein, 10.2 g carbohydrate and 13.9 g fat.
How many calories are in 1 × patty (86 g) of School lunch whole grain breaded chicken patty?
1 × patty (86 g) of School lunch whole grain breaded chicken patty has 212 kcal, with 15.2 g protein, 8.8 g carbohydrate and 12 g fat.
How many calories are in 2 × patty (172 g) of School lunch whole grain breaded chicken patty?
2 × patty (172 g) of School lunch whole grain breaded chicken patty has 423 kcal, with 30.3 g protein, 17.5 g carbohydrate and 24 g fat.
How many calories are in ½ × patty (43 g) of School lunch whole grain breaded chicken patty?
½ × patty (43 g) of School lunch whole grain breaded chicken patty has 106 kcal, with 7.6 g protein, 4.4 g carbohydrate and 6 g fat.
How many calories are in 3 × patty (258 g) of School lunch whole grain breaded chicken patty?
3 × patty (258 g) of School lunch whole grain breaded chicken patty has 635 kcal, with 45.5 g protein, 26.3 g carbohydrate and 35.9 g fat.
How many calories are in 4 × patty (344 g) of School lunch whole grain breaded chicken patty?
4 × patty (344 g) of School lunch whole grain breaded chicken patty has 846 kcal, with 60.7 g protein, 35.1 g carbohydrate and 47.9 g fat.
Source: USDA FoodData Central 170794 · per 100 g · carbohydrate per EU label, fibre excluded
