Know what’s on your plate
School lunch whole grain breaded chicken patty
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 246 kcal —
- Protein 18 g 35%
- Carbohydrate 10 g 4%
- Fat 14 g 18%
- Saturated fat 2.6 g 13%
- Fibre 2.3 g 8%
- Sugars 0.6 g —
- Sodium 467 mg 20%
- Cholesterol 36 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.7 mg 1%
- Vitamin D 0.3 µg 2%
- Vitamin E 1.4 mg 9%
- Vitamin K 4.9 µg 4%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 5.1 mg 32%
- Vitamin B6 0.2 mg 11%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.31 µg 13%
- Choline 35.9 mg 7%
Minerals
- Calcium 34 mg 3%
- Iron 3.8 mg 21%
- Magnesium 26 mg 6%
- Phosphorus 221 mg 18%
- Potassium 278 mg 6%
- Zinc 1.1 mg 10%
- Copper 0.1 mg 11%
- Manganese 0.28 mg 12%
- Selenium 24.9 µg 45%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 246 | 18 g | 10 g | 14 g |
| 1 × patty | 86 g | 212 | 15 g | 8.8 g | 12 g |
| 2 × patty | 172 g | 423 | 30 g | 18 g | 24 g |
| ½ × patty | 43 g | 106 | 7.6 g | 4.4 g | 6 g |
| 3 × patty | 258 g | 635 | 46 g | 26 g | 36 g |
| 4 × patty | 344 g | 846 | 61 g | 35 g | 48 g |
Similar foods
Questions about School lunch whole grain breaded chicken patty
How much does one school lunch whole grain breaded chicken patty weigh?
A typical patty weighs about 86 g. One patty provides 212 kcal and 15 g of protein.
How do you cook a frozen breaded chicken patty so the coating stays crisp?
Arrange it in a single layer on a baking tray and bake at 200 °C, turning once, until piping hot throughout and crisp; follow the packet’s cooking time, as patty thickness and whether it is already cooked affect timing. An air fryer also works well, with space around each patty for the hot air to circulate.
How can you tell when a chicken patty is cooked through?
Check the thickest part with a food thermometer: it should reach 75 °C. If you do not have one, cut into the centre; it should be steaming hot, with no pink meat.
What goes well with a breaded chicken patty?
Put it in a wholemeal bun with lettuce, tomato and a little mayonnaise, or serve it with mashed potato and peas. A sharp slaw or pickles cut through the crunchy coating.
Can you reheat a cooked chicken patty?
Yes. Refrigerate it promptly in a covered container and use within two days; reheat once until steaming hot all the way through. An oven or air fryer helps restore the crisp coating better than a microwave.
Source: USDA FoodData Central 170794 · per 100 g · carbohydrate per EU label, fibre excluded
