Nutrition facts
Per 100 g% DV- Calories 301 kcal —
- Protein 3 g 6%
- Carbohydrate 27.3 g 10%
- Fat 18.5 g 24%
- Saturated fat 2.8 g 14%
- Fibre 3.2 g 11%
- Sugars 0.5 g —
- Sodium 454 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 6.2 mg 7%
- Vitamin E 3 mg 20%
- Thiamin (B1) 0.16 mg 14%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 2.4 mg 15%
- Pantothenic acid (B5) 0.52 mg 10%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 13 µg 3%
Minerals
- Calcium 22 mg 2%
- Iron 0.65 mg 4%
- Magnesium 25 mg 6%
- Phosphorus 100 mg 8%
- Potassium 456 mg 10%
- Zinc 0.45 mg 4%
- Copper 0.11 mg 12%
- Manganese 0.16 mg 7%
- Selenium 0.4 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 301 | 3 g | 27.3 g | 18.5 g |
| 1 × piece | 5.5 g | 17 | 0.2 g | 1.5 g | 1 g |
| 1 × serving | 77 g | 232 | 2.3 g | 21 g | 14.2 g |
| 2 × piece | 11 g | 33 | 0.3 g | 3 g | 2 g |
| ½ × piece | 2.8 g | 8 | 0.1 g | 0.8 g | 0.5 g |
| 3 × piece | 16.5 g | 50 | 0.5 g | 4.5 g | 3.1 g |
| 4 × piece | 22 g | 66 | 0.7 g | 6 g | 4.1 g |
Questions about Hash browns
How many calories are in 100 g of Hash browns?
100 g of Hash browns has 301 kcal, with 3 g protein, 27.3 g carbohydrate and 18.5 g fat.
How many calories are in 1 × piece (5.5 g) of Hash browns?
1 × piece (5.5 g) of Hash browns has 17 kcal, with 0.2 g protein, 1.5 g carbohydrate and 1 g fat.
How many calories are in 1 × serving (77 g) of Hash browns?
1 × serving (77 g) of Hash browns has 232 kcal, with 2.3 g protein, 21 g carbohydrate and 14.2 g fat.
How many calories are in 2 × piece (11 g) of Hash browns?
2 × piece (11 g) of Hash browns has 33 kcal, with 0.3 g protein, 3 g carbohydrate and 2 g fat.
How many calories are in ½ × piece (2.8 g) of Hash browns?
½ × piece (2.8 g) of Hash browns has 8 kcal, with 0.1 g protein, 0.8 g carbohydrate and 0.5 g fat.
How many calories are in 3 × piece (16.5 g) of Hash browns?
3 × piece (16.5 g) of Hash browns has 50 kcal, with 0.5 g protein, 4.5 g carbohydrate and 3.1 g fat.
How many calories are in 4 × piece (22 g) of Hash browns?
4 × piece (22 g) of Hash browns has 66 kcal, with 0.7 g protein, 6 g carbohydrate and 4.1 g fat.
Source: USDA FoodData Central 170304 · per 100 g · carbohydrate per EU label, fibre excluded
