Know what’s on your plate
Hash browns
Calories & nutrition facts
chick-fil-a
Nutrition facts
Per 100 g% DV- Calories 301 kcal —
- Protein 3 g 6%
- Carbohydrate 27 g 10%
- Fat 19 g 24%
- Saturated fat 2.8 g 14%
- Fibre 3.2 g 11%
- Sugars 0.5 g —
- Sodium 454 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 6.2 mg 7%
- Vitamin E 3 mg 20%
- Thiamin (B1) 0.16 mg 14%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 2.4 mg 15%
- Pantothenic acid (B5) 0.52 mg 10%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 13 µg 3%
Minerals
- Calcium 22 mg 2%
- Iron 0.65 mg 4%
- Magnesium 25 mg 6%
- Phosphorus 100 mg 8%
- Potassium 456 mg 10%
- Zinc 0.45 mg 4%
- Copper 0.11 mg 12%
- Manganese 0.16 mg 7%
- Selenium 0.4 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 301 | 3 g | 27 g | 19 g |
| 1 × piece | 5.5 g | 17 | 0.2 g | 1.5 g | 1 g |
| 1 × serving | 77 g | 232 | 2.3 g | 21 g | 14 g |
| 2 × piece | 11 g | 33 | 0.3 g | 3 g | 2 g |
| ½ × piece | 2.8 g | 8 | 0.1 g | 0.8 g | 0.5 g |
| 3 × piece | 16.5 g | 50 | 0.5 g | 4.5 g | 3.1 g |
| 4 × piece | 22 g | 66 | 0.7 g | 6 g | 4.1 g |
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Questions about Hash browns
How do you make hash browns crisp in a frying pan?
Grate the potatoes, then squeeze them very dry in a clean tea towel; moisture makes them steam rather than brown. Fry in a thin layer of hot oil over medium heat for about 4–5 minutes per side, without moving them until the underside is golden.
Can you cook hash browns in an air fryer?
Yes. Arrange frozen hash browns in a single layer and cook at 200 °C for about 10–15 minutes, turning halfway, until crisp and piping hot. Freshly grated potato needs to be squeezed dry first.
How do you stop grated potato turning brown before cooking hash browns?
Grate the potatoes just before cooking and put them straight into cold water if you need to wait. Drain and squeeze them very dry before frying; otherwise they will not crisp properly.
Can you freeze homemade hash browns?
Yes. Shape and cook them until just set, cool completely, then freeze in a single layer before transferring to a sealed container. Cook from frozen in a frying pan or air fryer until golden and hot throughout.
What do you serve with hash browns?
They are a classic breakfast side with eggs, grilled tomatoes, mushrooms and baked beans. You can also serve them with a fried egg and a little chilli sauce for a quick meal.
Can you use sweet potato instead of potato for hash browns?
Yes, but sweet potato has more moisture and tends to soften rather than form the same crisp crust. Grate it, squeeze it thoroughly, and make smaller patties so they hold together.
Are hash browns made from raw or cooked potatoes?
Many homemade versions start with raw grated potato, which cooks as the patty fries. Some recipes briefly boil the potatoes first; that makes the centre tender, while squeezing out excess moisture is still key to browning.
How much sodium is in a serving of hash browns?
A typical serving of 77 g has 350 mg of sodium. The amount can differ between recipes, especially if salt is added before or after cooking.
Source: USDA FoodData Central 170304 · per 100 g · carbohydrate per EU label, fibre excluded
