Know what’s on your plate
Hash browns
Calories & nutrition
restaurant, family style
Nutrition facts
Per 100 g% DV- Calories 197 kcal —
- Protein 2.5 g 5%
- Carbohydrate 23.9 g 9%
- Fat 9 g 12%
- Saturated fat 1.7 g 8%
- Fibre 2.7 g 10%
- Sugars 1.4 g —
- Sodium 468 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin E 0.55 mg 4%
- Vitamin K 32.6 µg 27%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 2.2 mg 14%
- Pantothenic acid (B5) 0.46 mg 9%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 23 µg 6%
Minerals
- Calcium 17 mg 1%
- Iron 0.56 mg 3%
- Magnesium 26 mg 6%
- Phosphorus 71 mg 6%
- Potassium 416 mg 9%
- Zinc 0.29 mg 3%
- Copper 0.07 mg 7%
- Manganese 0.17 mg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 197 | 2.5 g | 23.9 g | 9 g |
| 1 × cup | 94 g | 185 | 2.3 g | 22.5 g | 8.5 g |
| 1 × serving | 124 g | 244 | 3.1 g | 29.6 g | 11.1 g |
| 2 × cup | 188 g | 370 | 4.7 g | 44.9 g | 16.9 g |
| ½ × cup | 47 g | 93 | 1.2 g | 11.2 g | 4.2 g |
| 3 × cup | 282 g | 556 | 7 g | 67.4 g | 25.4 g |
| 4 × cup | 376 g | 741 | 9.4 g | 89.8 g | 33.8 g |
Questions about Hash browns
How many calories are in 100 g of Hash browns?
100 g of Hash browns has 197 kcal, with 2.5 g protein, 23.9 g carbohydrate and 9 g fat.
How many calories are in 1 × cup (94 g) of Hash browns?
1 × cup (94 g) of Hash browns has 185 kcal, with 2.3 g protein, 22.5 g carbohydrate and 8.5 g fat.
How many calories are in 1 × serving (124 g) of Hash browns?
1 × serving (124 g) of Hash browns has 244 kcal, with 3.1 g protein, 29.6 g carbohydrate and 11.1 g fat.
How many calories are in 2 × cup (188 g) of Hash browns?
2 × cup (188 g) of Hash browns has 370 kcal, with 4.7 g protein, 44.9 g carbohydrate and 16.9 g fat.
How many calories are in ½ × cup (47 g) of Hash browns?
½ × cup (47 g) of Hash browns has 93 kcal, with 1.2 g protein, 11.2 g carbohydrate and 4.2 g fat.
How many calories are in 3 × cup (282 g) of Hash browns?
3 × cup (282 g) of Hash browns has 556 kcal, with 7 g protein, 67.4 g carbohydrate and 25.4 g fat.
How many calories are in 4 × cup (376 g) of Hash browns?
4 × cup (376 g) of Hash browns has 741 kcal, with 9.4 g protein, 89.8 g carbohydrate and 33.8 g fat.
Source: USDA FoodData Central 169848 · per 100 g · carbohydrate per EU label, fibre excluded
