Know what’s on your plate
Breaded and fried shrimp
Calories & nutrition facts
restaurant, family style
Nutrition facts
Per 100 g% DV- Calories 308 kcal —
- Protein 13 g 25%
- Carbohydrate 21 g 8%
- Fat 19 g 24%
- Saturated fat 3.4 g 17%
- Fibre 1.5 g 5%
- Sugars 0.9 g —
- Sodium 1125 mg 49%
- Cholesterol 87 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2.1 mg 14%
- Vitamin K 32.2 µg 27%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 1.2 mg 8%
- Pantothenic acid (B5) 0.35 mg 7%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 43 µg 11%
- Vitamin B12 0.44 µg 18%
- Choline 50.1 mg 9%
Minerals
- Calcium 42 mg 3%
- Iron 1.2 mg 6%
- Magnesium 21 mg 5%
- Phosphorus 301 mg 24%
- Potassium 108 mg 2%
- Zinc 0.79 mg 7%
- Copper 0.14 mg 16%
- Manganese 0.3 mg 13%
- Selenium 22.6 µg 41%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 308 | 13 g | 21 g | 19 g |
| 1 × serving | 169 g | 521 | 21 g | 35 g | 32 g |
| 2 × serving | 338 g | 1041 | 43 g | 70 g | 63 g |
| ½ × serving | 84.5 g | 260 | 11 g | 18 g | 16 g |
| 3 × serving | 507 g | 1562 | 64 g | 105 g | 95 g |
| 4 × serving | 676 g | 2082 | 86 g | 141 g | 126 g |
Similar foods
- Breaded shrimpentree, fried308 kcal / 100 g
- Fried breaded shrimpfast foods308 kcal / 100 g
- Deep fried shrimpdeep fried, from restaurant387 kcal / 100 g
- Mixed species shrimpbreaded and fried242 kcal / 100 g
- T.G.I. Friday's breaded shrimpfriday's302 kcal / 100 g
- Coated prawnfried or deep fried, homemade198 kcal / 100 g
- Battered or breaded fried fish filletrestaurant, family style219 kcal / 100 g
- Shrimpbreaded (breadcrumbs, egg and refined wheat flour), deep fried (with soy oil), with salt207 kcal / 100 g
- Country fried shrimp plattercracker barrel287 kcal / 100 g
- Denny's golden fried shrimp319 kcal / 100 g
Questions about Breaded and fried shrimp
How do you reheat breaded and fried prawns so they stay crisp?
Arrange them in a single layer in an air fryer or oven at 180°C; heat for about 4–6 minutes in an air fryer or 8–10 minutes in an oven, turning once. They should be piping hot in the centre; microwaving tends to make the coating soft.
How should you store leftover breaded and fried prawns?
Refrigerate them in a covered container within 2 hours of serving and eat within 3 days. Reheat only once, until piping hot throughout.
What do breaded and fried prawns go well with?
Serve them with lemon wedges and tartare sauce, or add them to a prawn sandwich with lettuce. For a fuller meal, pair them with chips and peas or a crisp salad.
Can you cook breaded and fried prawns from frozen?
Yes, if they are sold frozen and the cooking instructions allow it. Cook them in a single layer, following the pack’s time and temperature, and make sure the centre is piping hot before serving.
Are breaded and fried prawns safe for someone with a shellfish allergy?
No: prawns are crustaceans, a type of shellfish, and the coating may also contain wheat. Restaurant food can come into contact with other allergens during preparation, so ask about ingredients and handling if you have an allergy.
How can you tell when prawns are cooked through?
The prawn flesh should be opaque throughout, with no grey or translucent centre. If you are cooking raw prawns in a coating, check the thickest one before serving.
Source: USDA FoodData Central 169838 · per 100 g · carbohydrate per EU label, fibre excluded
