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Spinach dumplings

Calories & nutrition facts

148
calorieskcal per 100 g
Protein6.6 g
Carbs12 g
Fat7.8 g
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Nutrition facts

Per 100 g% DV
  • Calories 148 kcal —
  • Protein 6.6 g 13%
  • Carbohydrate 12 g 4%
  • Fat 7.8 g 10%
  • Saturated fat 4.6 g 23%
  • Fibre 1 g 4%
  • Sugars 2 g —

Questions about Spinach dumplings

How do you stop spinach dumplings from falling apart when you boil them?

Squeeze cooked spinach very dry before mixing it in; excess water makes the mixture loose. Chill the shaped dumplings for about 20 minutes, then cook one as a test. If it breaks up, mix a little more breadcrumbs or flour into the rest.

How long should spinach dumplings cook?

Lower them into gently simmering salted water, not a rolling boil, and cook for about 10–15 minutes, depending on their size. They should feel firm and be hot through when you cut one open.

What sauce goes well with spinach dumplings?

Melted butter with sage and grated Parmesan is a classic pairing; brown the butter gently so it smells nutty, not burnt. They also work with a light cheese sauce or a spoonful of tomato sauce.

Can you freeze spinach dumplings?

Yes. Freeze uncooked dumplings in a single layer on a tray, then transfer them to a sealed container. Cook them from frozen in gently simmering water, allowing a few extra minutes; cooked leftovers can also be frozen and reheated until hot through.

Can you use frozen spinach in spinach dumplings?

Yes. Thaw it completely and squeeze out as much water as you can—this is the key to keeping the mixture firm. Chop it finely before mixing it with the bread or other binder.

Are spinach dumplings more filling than semolina dumplings?

Their listed energy is slightly lower: spinach dumplings provide 148 kcal per 100 g, compared with 159 kcal for semolina dumplings. Recipes and dumpling size affect how filling a serving is.

Can you make spinach dumplings with chard instead of spinach?

Yes. Use tender chard leaves, blanch them briefly, cool and squeeze them very dry before chopping. Mature chard stems are fibrous, so remove them or cook them separately.

Source: BLS (Germany) X961462 · per 100 g · carbohydrate per EU label, fibre excluded

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