Beef and broccoli
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 160 | 10.4 g | 3.8 g | 10.6 g |
| 1 × 1 cup | 217 g | 347 | 22.6 g | 8.2 g | 23.1 g |
| 2 × 1 cup | 434 g | 694 | 45.3 g | 16.4 g | 46.1 g |
| ½ × 1 cup | 108.5 g | 174 | 11.3 g | 4.1 g | 11.5 g |
| 3 × 1 cup | 651 g | 1042 | 67.9 g | 24.7 g | 69.2 g |
| 4 × 1 cup | 868 g | 1389 | 90.5 g | 32.9 g | 92.3 g |
Nutrition Facts
Per 100 g
Calories160
Total Fat10.6g
Saturated Fat1.9g
Total Carbohydrate3.8g
Dietary Fibre1.3g
Total Sugars1.2g
Protein10.4g
How many calories are in Beef and broccoli?
How many calories are in 100 g of Beef and broccoli?
100 g of Beef and broccoli has 160 kcal, with 10.4 g protein, 3.8 g carbohydrate and 10.6 g fat.
How many calories are in 1 × 1 cup (217 g) of Beef and broccoli?
1 × 1 cup (217 g) of Beef and broccoli has 347 kcal, with 22.6 g protein, 8.2 g carbohydrate and 23.1 g fat.
How many calories are in 2 × 1 cup (434 g) of Beef and broccoli?
2 × 1 cup (434 g) of Beef and broccoli has 694 kcal, with 45.3 g protein, 16.4 g carbohydrate and 46.1 g fat.
How many calories are in ½ × 1 cup (108.5 g) of Beef and broccoli?
½ × 1 cup (108.5 g) of Beef and broccoli has 174 kcal, with 11.3 g protein, 4.1 g carbohydrate and 11.5 g fat.
How many calories are in 3 × 1 cup (651 g) of Beef and broccoli?
3 × 1 cup (651 g) of Beef and broccoli has 1042 kcal, with 67.9 g protein, 24.7 g carbohydrate and 69.2 g fat.
How many calories are in 4 × 1 cup (868 g) of Beef and broccoli?
4 × 1 cup (868 g) of Beef and broccoli has 1389 kcal, with 90.5 g protein, 32.9 g carbohydrate and 92.3 g fat.
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Data source: FNDDS (USDA) · FNDDS 27415110
