Know what’s on your plate
Chicken fried rice
Calories & nutrition
frozen entree, asian dish, heated
Meals & dishes
CNF 6779
162
caloriesper 100 g
Protein6 g
Carbs27 g
Fat2.9 g
Nutrition facts
Per 100 g% DV- Calories 162 kcal —
- Protein 6 g 12%
- Carbohydrate 27 g 10%
- Fat 2.9 g 4%
- Saturated fat 0.4 g 2%
- Fibre 1 g 4%
- Sugars 2.2 g —
- Sodium 302 mg 13%
- Cholesterol 7.9 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 28.4 µg 3%
- Vitamin C 2.7 mg 3%
- Vitamin D 0.04 µg 0%
- Vitamin E 1.1 mg 7%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.4 mg 9%
- Pantothenic acid (B5) 0.65 mg 13%
- Vitamin B6 0.06 mg 3%
- Folate (B9) 34.9 µg 9%
- Vitamin B12 0.01 µg 0%
Minerals
- Calcium 10.9 mg 1%
- Iron 0.37 mg 2%
- Magnesium 13.2 mg 3%
- Phosphorus 68.5 mg 5%
- Potassium 107 mg 2%
- Zinc 0.43 mg 4%
- Copper 0.08 mg 9%
- Manganese 0.28 mg 12%
- Selenium 8.8 µg 16%
Questions about Chicken fried rice
How many calories are in 100 g of Chicken fried rice?
100 g of Chicken fried rice has 162 kcal, with 6 g protein, 27 g carbohydrate and 2.9 g fat.
Source: Canadian Nutrient File 6779 · per 100 g · carbohydrate per EU label, fibre excluded
