Know what’s on your plate
Beef fried rice
Calories & nutrition facts
178
calorieskcal per 100 g
Protein7.9 g
Carbs27 g
Fat4.1 g
Nutrition facts
Per 100 g% DV- Calories 178 kcal —
- Protein 7.9 g 16%
- Carbohydrate 27 g 10%
- Fat 4.1 g 5%
- Saturated fat 0.9 g 5%
- Fibre 0.9 g 3%
- Sugars 0.5 g —
- Sodium 313 mg 14%
- Cholesterol 29 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 19 µg 2%
- Vitamin C 3.2 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.18 mg 1%
- Vitamin K 2.6 µg 2%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.3 mg 8%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.26 µg 11%
- Choline 22.2 mg 4%
Minerals
- Calcium 10 mg 1%
- Iron 0.77 mg 4%
- Magnesium 12 mg 3%
- Phosphorus 66 mg 5%
- Potassium 96 mg 2%
- Zinc 1.4 mg 12%
- Copper 0.08 mg 9%
- Selenium 11.8 µg 21%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 178 | 7.9 g | 27 g | 4.1 g |
| 1 × 1 cup | 198 g | 352 | 16 g | 53 g | 8 g |
| 2 × 1 cup | 396 g | 705 | 31 g | 106 g | 16 g |
| ½ × 1 cup | 99 g | 176 | 7.8 g | 27 g | 4 g |
| 3 × 1 cup | 594 g | 1057 | 47 g | 159 g | 24 g |
| 4 × 1 cup | 792 g | 1410 | 62 g | 212 g | 32 g |
Similar foods
- Pork fried rice179 kcal / 100 g
- Chicken fried rice173 kcal / 100 g
- Meatless fried rice174 kcal / 100 g
- Brown rice with vegetables and soy-based saucens as to fat105 kcal / 100 g
- Brown ricefried with meat & vegetables205 kcal / 100 g
- Rice white with soy-based sauce ns as to fat117 kcal / 100 g
- White rice with soy-based saucefat added117 kcal / 100 g
- Chow mein or chop suey ns as to type of meat no noodles83 kcal / 100 g
Questions about Beef fried rice
How many calories are in 100 g of Beef fried rice?
100 g of Beef fried rice has 178 kcal, with 7.9 g protein, 27 g carbohydrate and 4.1 g fat.
How many calories are in 1 × 1 cup (198 g) of Beef fried rice?
1 × 1 cup (198 g) of Beef fried rice has 352 kcal, with 16 g protein, 53 g carbohydrate and 8 g fat.
How many calories are in 2 × 1 cup (396 g) of Beef fried rice?
2 × 1 cup (396 g) of Beef fried rice has 705 kcal, with 31 g protein, 106 g carbohydrate and 16 g fat.
How many calories are in ½ × 1 cup (99 g) of Beef fried rice?
½ × 1 cup (99 g) of Beef fried rice has 176 kcal, with 7.8 g protein, 27 g carbohydrate and 4 g fat.
How many calories are in 3 × 1 cup (594 g) of Beef fried rice?
3 × 1 cup (594 g) of Beef fried rice has 1057 kcal, with 47 g protein, 159 g carbohydrate and 24 g fat.
How many calories are in 4 × 1 cup (792 g) of Beef fried rice?
4 × 1 cup (792 g) of Beef fried rice has 1410 kcal, with 62 g protein, 212 g carbohydrate and 32 g fat.
Source: FNDDS (USDA) 58150340 · per 100 g · carbohydrate per EU label, fibre excluded
