Know what’s on your plate
Meatless fried rice
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 174 kcal —
- Protein 3.8 g 8%
- Carbohydrate 31 g 11%
- Fat 3.2 g 4%
- Saturated fat 0.5 g 2%
- Fibre 1.1 g 4%
- Sugars 0.6 g —
- Sodium 361 mg 16%
- Cholesterol 18 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 22 µg 2%
- Vitamin C 3.8 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.13 mg 1%
- Vitamin K 2.8 µg 2%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.64 mg 4%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 6 µg 2%
- Vitamin B12 0 µg 0%
- Choline 5.5 mg 1%
Minerals
- Calcium 11 mg 1%
- Iron 0.46 mg 3%
- Magnesium 10 mg 2%
- Phosphorus 44 mg 4%
- Potassium 69 mg 1%
- Zinc 0.69 mg 6%
- Copper 0.09 mg 10%
- Selenium 8.3 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 174 | 3.8 g | 31 g | 3.2 g |
| 1 × 1 cup | 166 g | 289 | 6.4 g | 52 g | 5.3 g |
| 2 × 1 cup | 332 g | 578 | 13 g | 104 g | 11 g |
| ½ × 1 cup | 83 g | 144 | 3.2 g | 26 g | 2.6 g |
| 3 × 1 cup | 498 g | 867 | 19 g | 156 g | 16 g |
| 4 × 1 cup | 664 g | 1155 | 26 g | 209 g | 21 g |
Similar foods
- Chicken fried rice173 kcal / 100 g
- Pork fried rice179 kcal / 100 g
- Beef fried rice178 kcal / 100 g
- Brown rice with vegetables and soy-based saucens as to fat105 kcal / 100 g
- Rice white with soy-based sauce ns as to fat117 kcal / 100 g
- White rice with soy-based sauceno added fat101 kcal / 100 g
- Brown ricefried, with vegetables207 kcal / 100 g
- Chow mein or chop suey ns as to type of meat no noodles83 kcal / 100 g
Questions about Meatless fried rice
How many calories are in 100 g of Meatless fried rice?
100 g of Meatless fried rice has 174 kcal, with 3.8 g protein, 31 g carbohydrate and 3.2 g fat.
How many calories are in 1 × 1 cup (166 g) of Meatless fried rice?
1 × 1 cup (166 g) of Meatless fried rice has 289 kcal, with 6.4 g protein, 52 g carbohydrate and 5.3 g fat.
How many calories are in 2 × 1 cup (332 g) of Meatless fried rice?
2 × 1 cup (332 g) of Meatless fried rice has 578 kcal, with 13 g protein, 104 g carbohydrate and 11 g fat.
How many calories are in ½ × 1 cup (83 g) of Meatless fried rice?
½ × 1 cup (83 g) of Meatless fried rice has 144 kcal, with 3.2 g protein, 26 g carbohydrate and 2.6 g fat.
How many calories are in 3 × 1 cup (498 g) of Meatless fried rice?
3 × 1 cup (498 g) of Meatless fried rice has 867 kcal, with 19 g protein, 156 g carbohydrate and 16 g fat.
How many calories are in 4 × 1 cup (664 g) of Meatless fried rice?
4 × 1 cup (664 g) of Meatless fried rice has 1155 kcal, with 26 g protein, 209 g carbohydrate and 21 g fat.
Source: FNDDS (USDA) 58150110 · per 100 g · carbohydrate per EU label, fibre excluded
