Know what’s on your plate
Brown rice with vegetables and soy-based sauce
Calories & nutrition facts
ns as to fat
Nutrition facts
Per 100 g% DV- Calories 105 kcal —
- Protein 2.3 g 5%
- Carbohydrate 18 g 6%
- Fat 2 g 3%
- Saturated fat 0.4 g 2%
- Fibre 1.7 g 6%
- Sugars 1.6 g —
- Sodium 352 mg 15%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 38 µg 4%
- Vitamin C 0.6 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.44 mg 3%
- Vitamin K 5.7 µg 5%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 1.7 mg 10%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.01 µg 0%
- Choline 10.5 mg 2%
Minerals
- Calcium 8 mg 1%
- Iron 0.5 mg 3%
- Magnesium 28 mg 7%
- Phosphorus 72 mg 6%
- Potassium 87 mg 2%
- Zinc 0.5 mg 5%
- Copper 0.08 mg 9%
- Selenium 3.6 µg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 105 | 2.3 g | 18 g | 2 g |
| 1 × 1 cup | 290 g | 305 | 6.6 g | 51 g | 5.9 g |
| 2 × 1 cup | 580 g | 609 | 13 g | 102 g | 12 g |
| ½ × 1 cup | 145 g | 152 | 3.3 g | 25 g | 2.9 g |
| 3 × 1 cup | 870 g | 914 | 20 g | 153 g | 18 g |
| 4 × 1 cup | 1160 g | 1218 | 26 g | 204 g | 23 g |
Similar foods
- Rice white with soy-based sauce ns as to fat117 kcal / 100 g
- White rice with soy-based saucefat added117 kcal / 100 g
- Rice brown with other vegetables ns as to fat119 kcal / 100 g
- Brown rice with vegetables and gravyns as to fat105 kcal / 100 g
- Meatless fried rice174 kcal / 100 g
- Brown rice with vegetables and cheese or cream-based saucens as to fat140 kcal / 100 g
- Chicken fried rice173 kcal / 100 g
- Beef fried rice178 kcal / 100 g
- Pork fried rice179 kcal / 100 g
- Chow mein or chop suey ns as to type of meat no noodles83 kcal / 100 g
Questions about Brown rice with vegetables and soy-based sauce
How many calories are in 100 g of Brown rice with vegetables and soy-based sauce?
100 g of Brown rice with vegetables and soy-based sauce has 105 kcal, with 2.3 g protein, 18 g carbohydrate and 2 g fat.
How many calories are in 1 × 1 cup (290 g) of Brown rice with vegetables and soy-based sauce?
1 × 1 cup (290 g) of Brown rice with vegetables and soy-based sauce has 305 kcal, with 6.6 g protein, 51 g carbohydrate and 5.9 g fat.
How many calories are in 2 × 1 cup (580 g) of Brown rice with vegetables and soy-based sauce?
2 × 1 cup (580 g) of Brown rice with vegetables and soy-based sauce has 609 kcal, with 13 g protein, 102 g carbohydrate and 12 g fat.
How many calories are in ½ × 1 cup (145 g) of Brown rice with vegetables and soy-based sauce?
½ × 1 cup (145 g) of Brown rice with vegetables and soy-based sauce has 152 kcal, with 3.3 g protein, 25 g carbohydrate and 2.9 g fat.
How many calories are in 3 × 1 cup (870 g) of Brown rice with vegetables and soy-based sauce?
3 × 1 cup (870 g) of Brown rice with vegetables and soy-based sauce has 914 kcal, with 20 g protein, 153 g carbohydrate and 18 g fat.
How many calories are in 4 × 1 cup (1160 g) of Brown rice with vegetables and soy-based sauce?
4 × 1 cup (1160 g) of Brown rice with vegetables and soy-based sauce has 1218 kcal, with 26 g protein, 204 g carbohydrate and 23 g fat.
Source: FNDDS (USDA) 58165460 · per 100 g · carbohydrate per EU label, fibre excluded
