Know what’s on your plate
Brown rice with vegetables and cheese or cream-based sauce
Calories & nutrition facts
ns as to fat
Nutrition facts
Per 100 g% DV- Calories 140 kcal —
- Protein 4.5 g 9%
- Carbohydrate 16 g 6%
- Fat 5.5 g 7%
- Saturated fat 2.2 g 11%
- Fibre 1.7 g 6%
- Sugars 0.7 g —
- Sodium 238 mg 10%
- Cholesterol 9 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 57 µg 6%
- Vitamin C 0.7 mg 1%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.44 mg 3%
- Vitamin K 5.9 µg 5%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 1.7 mg 10%
- Vitamin B6 0.09 mg 6%
- Folate (B9) 11 µg 3%
- Vitamin B12 0.08 µg 3%
- Choline 10.7 mg 2%
Minerals
- Calcium 80 mg 6%
- Iron 0.55 mg 3%
- Magnesium 31 mg 7%
- Phosphorus 122 mg 10%
- Potassium 113 mg 2%
- Zinc 0.79 mg 7%
- Copper 0.08 mg 9%
- Selenium 4.9 µg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 140 | 4.5 g | 17 g | 5.5 g |
| 1 × 1 cup | 293 g | 410 | 13 g | 48 g | 16 g |
| 2 × 1 cup | 586 g | 820 | 26 g | 97 g | 32 g |
| ½ × 1 cup | 146.5 g | 205 | 6.6 g | 24 g | 8 g |
| 3 × 1 cup | 879 g | 1231 | 40 g | 145 g | 48 g |
| 4 × 1 cup | 1172 g | 1641 | 53 g | 193 g | 64 g |
Similar foods
- Rice brown with cheese and/or cream based sauce ns as to fat157 kcal / 100 g
- Brown rice with cheese or cream sauceno added fat144 kcal / 100 g
- Brown rice with vegetables and gravyns as to fat105 kcal / 100 g
- Rice brown with other vegetables ns as to fat119 kcal / 100 g
- White rice with cheese or cream sauceand/or cream based sauce, ns as to fat166 kcal / 100 g
- White rice with carrots and dark green vegetablesns as to fat124 kcal / 100 g
- Spanish ricens as to fat115 kcal / 100 g
- Beef rice147 kcal / 100 g
Questions about Brown rice with vegetables and cheese or cream-based sauce
How many calories are in 100 g of Brown rice with vegetables and cheese or cream-based sauce?
100 g of Brown rice with vegetables and cheese or cream-based sauce has 140 kcal, with 4.5 g protein, 17 g carbohydrate and 5.5 g fat.
How many calories are in 1 × 1 cup (293 g) of Brown rice with vegetables and cheese or cream-based sauce?
1 × 1 cup (293 g) of Brown rice with vegetables and cheese or cream-based sauce has 410 kcal, with 13 g protein, 48 g carbohydrate and 16 g fat.
How many calories are in 2 × 1 cup (586 g) of Brown rice with vegetables and cheese or cream-based sauce?
2 × 1 cup (586 g) of Brown rice with vegetables and cheese or cream-based sauce has 820 kcal, with 26 g protein, 97 g carbohydrate and 32 g fat.
How many calories are in ½ × 1 cup (146.5 g) of Brown rice with vegetables and cheese or cream-based sauce?
½ × 1 cup (146.5 g) of Brown rice with vegetables and cheese or cream-based sauce has 205 kcal, with 6.6 g protein, 24 g carbohydrate and 8 g fat.
How many calories are in 3 × 1 cup (879 g) of Brown rice with vegetables and cheese or cream-based sauce?
3 × 1 cup (879 g) of Brown rice with vegetables and cheese or cream-based sauce has 1231 kcal, with 40 g protein, 145 g carbohydrate and 48 g fat.
How many calories are in 4 × 1 cup (1172 g) of Brown rice with vegetables and cheese or cream-based sauce?
4 × 1 cup (1172 g) of Brown rice with vegetables and cheese or cream-based sauce has 1641 kcal, with 53 g protein, 193 g carbohydrate and 64 g fat.
Source: FNDDS (USDA) 58165400 · per 100 g · carbohydrate per EU label, fibre excluded
