Know what’s on your plate
Brown rice with cheese or cream sauce
Calories & nutrition facts
no added fat
Nutrition facts
Per 100 g% DV- Calories 144 kcal —
- Protein 5 g 10%
- Carbohydrate 18 g 7%
- Fat 5 g 6%
- Saturated fat 2.5 g 13%
- Fibre 1.2 g 4%
- Sugars 0.2 g —
- Sodium 287 mg 12%
- Cholesterol 11 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 24 µg 3%
- Vitamin C 0.2 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.15 mg 1%
- Vitamin K 0.4 µg 0%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 1.9 mg 12%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.1 µg 4%
- Choline 8 mg 1%
Minerals
- Calcium 93 mg 7%
- Iron 0.5 mg 3%
- Magnesium 33 mg 8%
- Phosphorus 139 mg 11%
- Potassium 102 mg 2%
- Zinc 0.87 mg 8%
- Copper 0.08 mg 9%
- Selenium 6 µg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 144 | 5 g | 18 g | 5 g |
| 1 × 1 cup | 277 g | 399 | 14 g | 51 g | 14 g |
| 2 × 1 cup | 554 g | 798 | 27 g | 102 g | 28 g |
| ½ × 1 cup | 138.5 g | 199 | 6.9 g | 26 g | 7 g |
| 3 × 1 cup | 831 g | 1197 | 41 g | 153 g | 42 g |
| 4 × 1 cup | 1108 g | 1596 | 55 g | 204 g | 56 g |
Similar foods
- Brown rice with vegetables and cheese or cream-based sauceno added fat130 kcal / 100 g
- Rice brown with cheese and/or cream based sauce ns as to fat157 kcal / 100 g
- White rice with cheese or cream sauceand/or cream based sauce, no added fat152 kcal / 100 g
- Brown rice with gravyno added fat101 kcal / 100 g
- Rice brown with gravy ns as to fat114 kcal / 100 g
- White rice with carrots and tomato sauceand/or tomato-based sauce, no added fat98 kcal / 100 g
- Spanish ricefat added115 kcal / 100 g
Questions about Brown rice with cheese or cream sauce
How many calories are in 100 g of Brown rice with cheese or cream sauce?
100 g of Brown rice with cheese or cream sauce has 144 kcal, with 5 g protein, 18 g carbohydrate and 5 g fat.
How many calories are in 1 × 1 cup (277 g) of Brown rice with cheese or cream sauce?
1 × 1 cup (277 g) of Brown rice with cheese or cream sauce has 399 kcal, with 14 g protein, 51 g carbohydrate and 14 g fat.
How many calories are in 2 × 1 cup (554 g) of Brown rice with cheese or cream sauce?
2 × 1 cup (554 g) of Brown rice with cheese or cream sauce has 798 kcal, with 27 g protein, 102 g carbohydrate and 28 g fat.
How many calories are in ½ × 1 cup (138.5 g) of Brown rice with cheese or cream sauce?
½ × 1 cup (138.5 g) of Brown rice with cheese or cream sauce has 199 kcal, with 6.9 g protein, 26 g carbohydrate and 7 g fat.
How many calories are in 3 × 1 cup (831 g) of Brown rice with cheese or cream sauce?
3 × 1 cup (831 g) of Brown rice with cheese or cream sauce has 1197 kcal, with 41 g protein, 153 g carbohydrate and 42 g fat.
How many calories are in 4 × 1 cup (1108 g) of Brown rice with cheese or cream sauce?
4 × 1 cup (1108 g) of Brown rice with cheese or cream sauce has 1596 kcal, with 55 g protein, 204 g carbohydrate and 56 g fat.
Source: FNDDS (USDA) 58164810 · per 100 g · carbohydrate per EU label, fibre excluded
