Know what’s on your plate
Brown rice with corn
Calories & nutrition facts
no added fat
Nutrition facts
Per 100 g% DV- Calories 113 kcal —
- Protein 2.7 g 5%
- Carbohydrate 22 g 8%
- Fat 0.9 g 1%
- Saturated fat 0.2 g 1%
- Fibre 1.8 g 6%
- Sugars 0.9 g —
- Sodium 158 mg 7%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.8 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.15 mg 1%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.15 mg 12%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 2.3 mg 14%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 15 µg 4%
- Vitamin B12 0 µg 0%
- Choline 12 mg 2%
Minerals
- Calcium 3 mg 0%
- Iron 0.54 mg 3%
- Magnesium 36 mg 9%
- Phosphorus 97 mg 8%
- Potassium 118 mg 3%
- Zinc 0.69 mg 6%
- Copper 0.09 mg 10%
- Selenium 4.7 µg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 113 | 2.7 g | 22 g | 0.9 g |
| 1 × 1 cup | 188 g | 212 | 5.1 g | 42 g | 1.7 g |
| 2 × 1 cup | 376 g | 425 | 10 g | 84 g | 3.4 g |
| ½ × 1 cup | 94 g | 106 | 2.5 g | 21 g | 0.8 g |
| 3 × 1 cup | 564 g | 637 | 15 g | 126 g | 5.1 g |
| 4 × 1 cup | 752 g | 850 | 20 g | 168 g | 6.8 g |
Similar foods
- Rice brown with corn ns as to fat128 kcal / 100 g
- White rice with cornno added fat117 kcal / 100 g
- Brown rice with other vegetablesno added fat105 kcal / 100 g
- Brown rice with peasno added fat113 kcal / 100 g
- Rice brown with other vegetables ns as to fat119 kcal / 100 g
- White rice with peasno added fat116 kcal / 100 g
- Spanish riceno added fat101 kcal / 100 g
Questions about Brown rice with corn
How many calories are in 100 g of Brown rice with corn?
100 g of Brown rice with corn has 113 kcal, with 2.7 g protein, 22 g carbohydrate and 0.9 g fat.
How many calories are in 1 × 1 cup (188 g) of Brown rice with corn?
1 × 1 cup (188 g) of Brown rice with corn has 212 kcal, with 5.1 g protein, 42 g carbohydrate and 1.7 g fat.
How many calories are in 2 × 1 cup (376 g) of Brown rice with corn?
2 × 1 cup (376 g) of Brown rice with corn has 425 kcal, with 10 g protein, 84 g carbohydrate and 3.4 g fat.
How many calories are in ½ × 1 cup (94 g) of Brown rice with corn?
½ × 1 cup (94 g) of Brown rice with corn has 106 kcal, with 2.5 g protein, 21 g carbohydrate and 0.8 g fat.
How many calories are in 3 × 1 cup (564 g) of Brown rice with corn?
3 × 1 cup (564 g) of Brown rice with corn has 637 kcal, with 15 g protein, 126 g carbohydrate and 5.1 g fat.
How many calories are in 4 × 1 cup (752 g) of Brown rice with corn?
4 × 1 cup (752 g) of Brown rice with corn has 850 kcal, with 20 g protein, 168 g carbohydrate and 6.8 g fat.
Source: FNDDS (USDA) 58161422 · per 100 g · carbohydrate per EU label, fibre excluded
