Know what’s on your plate
Brown rice with dark green vegetables
Calories & nutrition facts
no added fat
Nutrition facts
Per 100 g% DV- Calories 105 kcal —
- Protein 2.7 g 5%
- Carbohydrate 20 g 7%
- Fat 0.8 g 1%
- Saturated fat 0.2 g 1%
- Fibre 1.8 g 6%
- Sugars 0.5 g —
- Sodium 167 mg 7%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 17 mg 19%
- Vitamin D 0 µg 0%
- Vitamin E 0.17 mg 1%
- Vitamin K 22.4 µg 19%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 2.1 mg 13%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 19 µg 5%
- Vitamin B12 0 µg 0%
- Choline 11.3 mg 2%
Minerals
- Calcium 13 mg 1%
- Iron 0.59 mg 3%
- Magnesium 35 mg 8%
- Phosphorus 96 mg 8%
- Potassium 134 mg 3%
- Zinc 0.65 mg 6%
- Copper 0.1 mg 11%
- Selenium 4.9 µg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 105 | 2.7 g | 20 g | 0.8 g |
| 1 × 1 cup | 186 g | 195 | 5.1 g | 37 g | 1.6 g |
| 2 × 1 cup | 372 g | 391 | 10 g | 73 g | 3.1 g |
| ½ × 1 cup | 93 g | 98 | 2.5 g | 18 g | 0.8 g |
| 3 × 1 cup | 558 g | 586 | 15 g | 110 g | 4.7 g |
| 4 × 1 cup | 744 g | 781 | 20 g | 146 g | 6.2 g |
Similar foods
- Brown rice with dark green vegetables and tomato sauceno added fat98 kcal / 100 g
- Brown ricewith carrots and dark green vegetables, no added fat105 kcal / 100 g
- Rice brown with dark green vegetables ns as to fat120 kcal / 100 g
- Brown rice with other vegetablesno added fat105 kcal / 100 g
- Rice brown with dark green vegetables and tomatoes and/or tomato-based sauce ns as to fat112 kcal / 100 g
- White rice with carrots and dark green vegetablesno added fat107 kcal / 100 g
- White rice with dark green vegetables tomatoes and/or tomato-based saucefat added115 kcal / 100 g
- Beef rice149 kcal / 100 g
- Spanish riceno added fat101 kcal / 100 g
Questions about Brown rice with dark green vegetables
How many calories are in 100 g of Brown rice with dark green vegetables?
100 g of Brown rice with dark green vegetables has 105 kcal, with 2.7 g protein, 20 g carbohydrate and 0.8 g fat.
How many calories are in 1 × 1 cup (186 g) of Brown rice with dark green vegetables?
1 × 1 cup (186 g) of Brown rice with dark green vegetables has 195 kcal, with 5.1 g protein, 37 g carbohydrate and 1.6 g fat.
How many calories are in 2 × 1 cup (372 g) of Brown rice with dark green vegetables?
2 × 1 cup (372 g) of Brown rice with dark green vegetables has 391 kcal, with 10 g protein, 73 g carbohydrate and 3.1 g fat.
How many calories are in ½ × 1 cup (93 g) of Brown rice with dark green vegetables?
½ × 1 cup (93 g) of Brown rice with dark green vegetables has 98 kcal, with 2.5 g protein, 18 g carbohydrate and 0.8 g fat.
How many calories are in 3 × 1 cup (558 g) of Brown rice with dark green vegetables?
3 × 1 cup (558 g) of Brown rice with dark green vegetables has 586 kcal, with 15 g protein, 110 g carbohydrate and 4.7 g fat.
How many calories are in 4 × 1 cup (744 g) of Brown rice with dark green vegetables?
4 × 1 cup (744 g) of Brown rice with dark green vegetables has 781 kcal, with 20 g protein, 146 g carbohydrate and 6.2 g fat.
Source: FNDDS (USDA) 58161472 · per 100 g · carbohydrate per EU label, fibre excluded
