Know what’s on your plate
Brown rice
Calories & nutrition facts
with carrots and dark green vegetables, no added fat
Nutrition facts
Per 100 g% DV- Calories 105 kcal —
- Protein 2.5 g 5%
- Carbohydrate 20 g 7%
- Fat 0.8 g 1%
- Saturated fat 0.2 g 1%
- Fibre 1.8 g 6%
- Sugars 0.7 g —
- Sodium 170 mg 7%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 90 µg 10%
- Vitamin C 8.6 mg 10%
- Vitamin D 0 µg 0%
- Vitamin E 0.26 mg 2%
- Vitamin K 12.4 µg 10%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 2.2 mg 13%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 14 µg 4%
- Vitamin B12 0 µg 0%
- Choline 10.2 mg 2%
Minerals
- Calcium 11 mg 1%
- Iron 0.55 mg 3%
- Magnesium 34 mg 8%
- Phosphorus 92 mg 7%
- Potassium 125 mg 3%
- Zinc 0.63 mg 6%
- Copper 0.09 mg 10%
- Selenium 4.8 µg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 105 | 2.5 g | 20 g | 0.8 g |
| 1 × 1 cup | 186 g | 195 | 4.7 g | 37 g | 1.5 g |
| 2 × 1 cup | 372 g | 391 | 9.3 g | 74 g | 3.1 g |
| ½ × 1 cup | 93 g | 98 | 2.3 g | 19 g | 0.8 g |
| 3 × 1 cup | 558 g | 586 | 14 g | 111 g | 4.6 g |
| 4 × 1 cup | 744 g | 781 | 19 g | 148 g | 6.1 g |
Similar foods
- Brown rice with dark green vegetablesno added fat105 kcal / 100 g
- Brown rice with carrotsno added fat104 kcal / 100 g
- Brown rice with carrots dark green vegetables and tomato sauceno added fat100 kcal / 100 g
- Brown rice with other vegetablesno added fat105 kcal / 100 g
- Brown rice with peas and carrotsno added fat109 kcal / 100 g
- White rice with carrots and dark green vegetablesno added fat107 kcal / 100 g
- Rice brown with dark green vegetables ns as to fat120 kcal / 100 g
- Rice brown with peas and carrots ns as to fat123 kcal / 100 g
- White rice with carrotsno added fat106 kcal / 100 g
- Beef rice149 kcal / 100 g
Questions about Brown rice
How many calories are in 100 g of Brown rice?
100 g of Brown rice has 105 kcal, with 2.5 g protein, 20 g carbohydrate and 0.8 g fat.
How many calories are in 1 × 1 cup (186 g) of Brown rice?
1 × 1 cup (186 g) of Brown rice has 195 kcal, with 4.7 g protein, 37 g carbohydrate and 1.5 g fat.
How many calories are in 2 × 1 cup (372 g) of Brown rice?
2 × 1 cup (372 g) of Brown rice has 391 kcal, with 9.3 g protein, 74 g carbohydrate and 3.1 g fat.
How many calories are in ½ × 1 cup (93 g) of Brown rice?
½ × 1 cup (93 g) of Brown rice has 98 kcal, with 2.3 g protein, 19 g carbohydrate and 0.8 g fat.
How many calories are in 3 × 1 cup (558 g) of Brown rice?
3 × 1 cup (558 g) of Brown rice has 586 kcal, with 14 g protein, 111 g carbohydrate and 4.6 g fat.
How many calories are in 4 × 1 cup (744 g) of Brown rice?
4 × 1 cup (744 g) of Brown rice has 781 kcal, with 19 g protein, 148 g carbohydrate and 6.1 g fat.
Source: FNDDS (USDA) 58161502 · per 100 g · carbohydrate per EU label, fibre excluded
