Know what’s on your plate
Brown rice
Calories & nutrition facts
assorted grains, cooked in unsalted water
144
calorieskcal per 100 g
Protein3.2 g
Carbs29 g
Fat1.2 g
Nutrition facts
Per 100 g% DV- Calories 144 kcal —
- Protein 3.2 g 6%
- Carbohydrate 29 g 11%
- Fat 1.2 g 2%
- Saturated fat 0.3 g 1%
- Fibre 1.2 g 4%
- Sugars 0.5 g —
- Sodium 2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.16 mg 1%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 1.7 mg 11%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 2 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 5 mg 0%
- Iron 0.41 mg 2%
- Phosphorus 131 mg 10%
- Potassium 102 mg 2%
- Zinc 0.73 mg 7%
- Selenium 2.4 µg 4%
- Iodine 0.6 µg 0%
Similar foods
- Brown rice with other vegetablesno added fat105 kcal / 100 g
- Medium-grain brown ricecooked112 kcal / 100 g
- Brown rice with cornno added fat113 kcal / 100 g
- Long-grain brown ricecooked123 kcal / 100 g
- Brown rice with peasno added fat113 kcal / 100 g
- Assorted-grain white ricecooked in unsalted water132 kcal / 100 g
- Brown medium-grain ricecooked112 kcal / 100 g
- Parboiled ricecooked in salted water (uniodised)121 kcal / 100 g
- Unpolished ricecooked in salted water, uniodised133 kcal / 100 g
- Rice brown with other vegetables ns as to fat119 kcal / 100 g
Questions about Brown rice
How many calories are in 100 g of Brown rice?
100 g of Brown rice has 144 kcal, with 3.2 g protein, 29 g carbohydrate and 1.2 g fat.
Source: FOODfiles (New Zealand) E1080 · per 100 g · carbohydrate per EU label, fibre excluded
