Know what’s on your plate
Medium-grain brown rice
Calories & nutrition facts
cooked
112
calorieskcal per 100 g
Protein2.3 g
Carbs22 g
Fat0.8 g
Nutrition facts
Per 100 g% DV- Calories 112 kcal —
- Protein 2.3 g 5%
- Carbohydrate 22 g 8%
- Fat 0.8 g 1%
- Saturated fat 0.2 g 1%
- Fibre 1.9 g 7%
- Sugars 0.4 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.03 mg 0%
- Thiamin (B1) 0.1 mg 9%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 4 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 10 mg 1%
- Iron 0.53 mg 3%
- Magnesium 44 mg 10%
- Phosphorus 77 mg 6%
- Potassium 79 mg 2%
- Zinc 0.62 mg 6%
- Copper 0.08 mg 9%
- Manganese 1.1 mg 48%
Similar foods
- Brown medium-grain riceraw362 kcal / 100 g
- Brown long-grain riceraw367 kcal / 100 g
- Long-grain brown ricedry367 kcal / 100 g
- Medium-grain white ricecooked130 kcal / 100 g
- Semi-wholegrain ricecooked, no added salt165 kcal / 100 g
- Wholegrain ricecooked, no added salt187 kcal / 100 g
- Regular long-grain white ricecooked130 kcal / 100 g
- Parboiled long-grain white ricecooked123 kcal / 100 g
- Easy cook brown riceboiled, unsalted water157 kcal / 100 g
- Short-grain white ricecooked130 kcal / 100 g
Questions about Medium-grain brown rice
How many calories are in 100 g of Medium-grain brown rice?
100 g of Medium-grain brown rice has 112 kcal, with 2.3 g protein, 22 g carbohydrate and 0.8 g fat.
Source: Canadian Nutrient File 4423 · per 100 g · carbohydrate per EU label, fibre excluded
