Foods / Grains, rice & pasta

Grains, rice & pasta calories

Calories and carbohydrates for rice, pasta, oats, flour and whole grains — dry and cooked. Values per 100 g from national food composition databases; tap a food for portion sizes, micronutrients and the source.

Foodkcal / 100 gkcal / portionProteinCarbsFat
Breadaverage 276 – 8.2 g 55 g 1.4 g
Brown riceraw 351 – 8.6 g 71.6 g 2.5 g
Barleydry 354 – 12.5 g 56.2 g 2.3 g
Black ricecooked, without oil, without salt 160 – 3.5 g 34.5 g 0.3 g
Almond flour 612 – 21.7 g 4.1 g 55.6 g
Basmati riceraw 351 – 7.1 g 78.4 g 0.6 g
Brown basmati riceraw 355 – 8.9 g 77.6 g 3.1 g
Bread flourwhite wheat 362 – 13.9 g 66.4 g 2.3 g
Brown long-grain riceraw 367 679 / cup 7.5 g 72.7 g 3.2 g
Beef quesadillac/ 295 – 16 g 23.9 g 14.6 g
Banana pancakewith sugar and cinnamon 209 – 5.4 g 30.9 g 6.7 g
Basmati ricedry 359 – 9.2 g 76.7 g 1 g
Breadcrumbs 365 – 9.4 g 74.3 g 1.6 g
Arborio risotto riceuncooked 378 – 6.4 g 85.1 g 1 g
Boiled ricewith vegetable stock 142 – 3.2 g 28.9 g 1.3 g
Barley bread 198 – 6.4 g 39.9 g 1.1 g
Arrowroot flour 357 457 / cup 0.3 g 84.8 g 0.1 g
Barleycooked 103 – 2.7 g 20.7 g 0.3 g
Asian noodleswith wheat and egg, plain, dry, raw 371 – 11.9 g 71 g 3 g
Arroz 386 – 7 g 86 g 0.9 g
Barley flouror meal 345 511 / cup 10.5 g 64.4 g 1.6 g
Apple cake 286 – 4 g 34.9 g 14.1 g
Bread white wheat flourenriched 361 495 / cup 12 g 70.1 g 1.7 g
Amaranth graincooked 102 251 / cup 3.8 g 16.6 g 1.6 g
Brown medium-grain riceraw 362 688 / cup 7.5 g 72.8 g 2.7 g
Arborio risotto ricewhite, italian, raw 354 – 6.4 g 85.2 g 1 g
Blinis 270 – 5.9 g 34.6 g 11.5 g
All-bran cereal 266 – 14 g 45.6 g 2.7 g
Amaranth grainuncooked 371 716 / cup 13.6 g 58.6 g 7 g
3-grain multigrain breadPirjon Pakari 269 – 8.8 g 48 g 3.2 g
4-grain flakes 330 – 10.1 g 58.8 g 3.4 g
4-grain flakesriihikosken vehnämylly 342 – 11 g 59 g 4.1 g
7 cereals breakfast cereal 342 – 12.1 g 64.1 g 2.1 g
Aamiaissämpylä multigrain bread rollPerheleipurit 278 – 9.1 g 48 g 4.3 g
All-Bran cerealwith wheat bran, all-bran 335 – 13.1 g 44.9 g 4.9 g
All-purpose white wheat flourunenriched 364 455 / cup 10.3 g 73.6 g 1 g
All purpose white wheat flourbleached 364 – 12.1 g 68.8 g 2.5 g
All purpose white wheat flourenriched, calcium fortified 364 – 10.3 g 73.2 g 1 g
All-purpose white wheat flourenriched, bleached 364 455 / cup 10.3 g 73.6 g 1 g
All-purpose white wheat flourenriched, calcium-fortified 364 455 / cup 10.3 g 73.6 g 1 g
All-purpose white wheat flourenriched, unbleached 364 455 / cup 10.3 g 73.6 g 1 g
All purpose white wheat flourunbleached 366 – 12.2 g 69.6 g 2.2 g
Almond cakealmondy, frozen 353 – 9.7 g 28 g 22.3 g
Amaranthraw 369 – 13.5 g 58.6 g 7 g
Amaranthboiled 119 – 4.5 g 19.9 g 1.8 g
Amaranthcooked 103 – 3.8 g 16.6 g 1.6 g
Amaranthdry 372 – 13.6 g 58.6 g 7 g
Amaranth flour 372 – 14.4 g 50.7 g 6.5 g
Amaranth grainraw 365 – 13.6 g 58.6 g 7 g
Amaranth graincooked, without oil, without salt 100 – 3.8 g 16.6 g 1.6 g
Amaranthseed, raw 376 – 15.8 g 56.8 g 7 g
Amaranthseed, cooked, without addition of fat and salt 119 – 5 g 18.1 g 2.1 g
Amaranthuncooked 367 – 13.6 g 59 g 7 g
Anchovy and olive pizza 235 – 11.6 g 20.9 g 11.2 g
Apple and cinnamon mueslicrunchy, average, pirkka/rainbow 428 – 7.3 g 60.4 g 15.5 g
Apple and cinnamon oat porridgeoat flakes, elovena 78 – 2.1 g 13.8 g 1.1 g
Apple and peach tart 224 – 4.4 g 36.7 g 6.2 g
Apple banana and papaya cereal flourapple/banana/papaya 386 – 6 g 87.7 g 0.7 g
Apple crumblebaked, vegan 223 – 5 g 32.7 g 7.1 g
Apple pie bakery mix 371 – 6 g 82.3 g 0.7 g
Apple piebasic sweet dough, low-fat milk 240 – 6 g 42.5 g 4.4 g
Apple piebasic sweet dough, gluten-free, contains wheat starch and milk 240 – 3.1 g 44.4 g 5 g
Apple piebasic sweet dough, naturally gluten-free, contains milk 224 – 3.1 g 38.5 g 5.2 g
Apple piebasic sweet dough, whole milk 244 – 6.1 g 42.7 g 4.7 g
Apple piequark filling, shortbread crust 186 – 4.3 g 20.3 g 9.4 g
Apple pieshortbread crust 197 – 2.7 g 25.6 g 8.9 g
Apple pieshortbread crust, gluten-free, contains wheat starch 226 – 1.9 g 33.2 g 9 g
Apple pieshortbread crust, naturally gluten-free 217 – 1.9 g 30.1 g 9.1 g
Apple pieshortbread crust with sour milk 315 – 4.1 g 47.4 g 11.5 g
Apple piesoft, low-fat milk 223 – 4.3 g 32.7 g 7.9 g
Apple rice porridgewater, sugar 110 – 0.6 g 25.8 g 0.1 g
Apple tart 200 – 1.8 g 29.3 g 8 g
Apricot rice porridgewater, sugar 83 – 1 g 18.8 g 0.1 g
Apricot semolina porridgewhipped, without salt 78 – 1.5 g 17 g 0.2 g
Arborio risotto ricewhite, italian, boiled in unsalted water 138 – 3.2 g 32.2 g 0.5 g
Arepa breadwith corn meal, with parmesan cheese 329 – 7.7 g 52 g 9.4 g
Arepa breadwith corn meal, with mozzarella cheese 323 – 7.3 g 52.1 g 8.9 g
Arepa bread with sweet cornwith cornmeal, with parmesan cheese 286 – 7.1 g 43 g 8.9 g
Arepa bread with sweet cornwith corn meal, with mozzarella cheese 279 – 6.7 g 43.1 g 8.3 g
Arracacha potato souffléwith white sauce, with salt 131 – 4.4 g 11.6 g 7.3 g
Arracacha potato souffléwith white sauce, with parmesan cheese, with salt 139 – 5.1 g 11.4 g 8 g
Arrowroot 355 – 0.4 g 94 g 0.1 g
Arugula pizzawith dried tomato, with bufalla mozzarella, homemade 297 – 9.3 g 39 g 11.2 g
Arugula risottowith dried tomato, with white rice, with salt 213 – 2 g 19.6 g 13.2 g
Arugula risottowith dried tomato, with parmesan cheese, with white rice, with salt 235 – 4 g 18.1 g 15.4 g
Asian style wheat noodlecooked 145 – 6.3 g 26.5 g 1 g
Assorted-grain white ricecooked in unsalted water 132 – 2.8 g 28.7 g 0.4 g
Atria ham and pineapple pizza 206 – 7.8 g 26.7 g 7.1 g
Atria hamburger 258 – 11.6 g 29.9 g 9.7 g
Atria minced meat pizza 242 – 11.2 g 24.5 g 10.7 g
Aunt Hanna's cookies 387 – 5.7 g 60.9 g 12.9 g
Aurinkosämpylät multigrain breadUllan Pakari 243 – 9.8 g 40.7 g 3.6 g
Aussie breadhomemade, brasil 372 – 9.8 g 62.5 g 6.9 g
Bacon burger 209 – 10.7 g 13.2 g 12.9 g
Bacon carbonara pasta 212 – 10.1 g 11.1 g 14.1 g
Bacon microwave popcornraw 417 – 7.7 g 43.9 g 20.1 g
Bagel 256 – 7.3 g 45.1 g 4.3 g
Bagel bread 301 – 9.8 g 53 g 4.6 g
Baguette sandwichbaguette bread, with mozzarella cheese, lettuce, tomato and salami 237 – 12.1 g 24.4 g 9.8 g
Baião de doistypical brazilian preparation, with white rice and lentils, with olive oil, with salt 346 – 14.2 g 58.8 g 4.7 g
Bajra 348 – 11 g 61.8 g 5.4 g
Baked maizeboiled 99 – 2.6 g 18.6 g 1.1 g
Bakery 446 – 7 g 52.8 g 23 g
Bakery bread rollwith refined wheat flour, Brazil 300 – 9.8 g 59 g 2.1 g
Bakery bread sandwichbakery bread, with butter, without salt, brazil 436 – 7.1 g 42.1 g 26.1 g
Ballerina sandwich cookie 452 – 4.9 g 64.5 g 19 g
Banana and Milk Chocolate Crepewithout sugar 206 – 4.7 g 25.2 g 9.4 g
Banana and oats pancake 324 – 11.3 g 35 g 14.4 g
Banana cakehomemade 302 – 5.6 g 47.6 g 9.6 g
Banana cereal bar 361 – 6.4 g 73.8 g 3.1 g
Banana cinnamon butter cookie 469 – 7.9 g 71.6 g 16.8 g
Banana oat honey cookie 454 – 7.6 g 73.6 g 13.8 g
Banana pizzawith condensad milk, homemade 284 – 6.8 g 54.9 g 3.6 g
Barleyraw 322 – 10.6 g 64 g 2.1 g
Barley flakes 324 – 8.3 g 64.4 g 2 g
Barley flakesboiled 56 – 1.9 g 10.6 g 0.4 g
Barley flakesrolled 330 – 8.3 g 64.5 g 2 g
Barley flour 345 – 10.5 g 64.4 g 1.6 g
Barley flour porridge 63 – 1.7 g 11.9 g 0.6 g
Barley groats 316 – 8.5 g 62 g 1.5 g
Barley groatsboiled 88 – 2.4 g 17.2 g 0.4 g
Barley gruelbarley flour, milk, salt 62 – 3.5 g 7.9 g 1.7 g
Barley gruelpearl barley, milk, salt 68 – 3.6 g 9.1 g 1.7 g
Barley maltdry 368 – 13.1 g 77.4 g 1.9 g
Barley malt extract 359 – 4.4 g 73.8 g 0 g
Barley malt extractdried 367 – 6 g 88.8 g 0 g
Barley malt flour 361 585 / cup 10.3 g 71.2 g 1.8 g
Barley porridgebarley flakes, milk, salt 79 – 3.8 g 11.5 g 1.7 g
Barley porridgepearl barley, water, salt 47 – 1.2 g 9.2 g 0.3 g
Barley porridgepearl barley, lingonberry, sugar, salt 74 – 1.1 g 15.8 g 0.3 g
Barley porridgepearl barley, milk, salt 94 – 4.4 g 13.9 g 1.9 g
Barley porridgepearl barley, milk, salt, oven-baked 88 – 4 g 12.6 g 2 g
Barley risottocooked 134 – 3.2 g 22.3 g 2.4 g
Barley semolina 340 – 11.3 g 62.6 g 2 g
Barley starch 338 – 0.3 g 81.6 g 0.3 g
Barleyuncooked 327 – 8.6 g 65.4 g 1.1 g
BarleyMaxdry, uncooked 322 – 17 g 32.6 g 7.9 g
Basil egg pastafresh, boiled with salt 160 – 6.5 g 25.2 g 3.3 g
Basmati jasmine ricecooked, without oil, without salt 117 – 3 g 24.5 g 0.6 g
Basmati riceboiled in water, no salt, drained 113 – 3 g 25.2 g 0.6 g
Basmati riceboiled with salt 121 – 3.1 g 25.9 g 0.3 g
Basmati ricecooked 115 – 3 g 25 g 0.3 g
Basmati ricecooked, no added salt 148 – 3 g 32.9 g 0.4 g
Basmati ricejasmine, cooked, with soy oil, onion and garlic, with salt 124 – 3 g 23.8 g 1.7 g
Basmati riceuncooked 354 – 9.2 g 76.8 g 1.1 g
Basmati ricewhite, raw 351 – 8.1 g 83.7 g 0.5 g
Basmati ricewhite, boiled, undrained 129 – 3.1 g 27.4 g 0.4 g
Basmati ricewhite, boiled in unsalted water 117 – 2.8 g 26.5 g 0.7 g
Basmati ricewhite, easy cook, raw 350 – 8.1 g 83.8 g 0.4 g
Basmati ricewhite, easy cook, boiled in unsalted water 138 – 3.5 g 32.2 g 0.4 g
Bauru 220 – 12.9 g 24 g 7.7 g
Bean tart 322 – 6.8 g 52 g 9.4 g
Bebe pastry 485 – 3.6 g 46.1 g 31.9 g
Beef and vegetable rice noodleswith shoyu 118 – 8.3 g 10.9 g 4.2 g
Beef burger sandwichgrilled, with hamburger bun, with tomato and lettuce 198 – 8.6 g 27.1 g 5.7 g
Beef burger sandwichgrilled, with hamburguer bun, with fried egg 248 – 12.4 g 24.9 g 10.8 g
Beef burger sandwichgrilled, bread, with cheddar cheese, lettuce and tomato 217 – 10.3 g 21.7 g 9.6 g
Beef burger sandwichgrilled meat, with hamburger bun, with fried egg, with salt, and mayonnaise 254 – 11.2 g 22.8 g 12.8 g
Beef burger sandwichgrilled meat, with hamburger bun, with fried egg, with salt, tomato and curly lettuce 215 – 10.8 g 21.5 g 9.3 g
Beef burger sandwichgrilled meat, with hamburger bun, bacon, tomato, prato cheese, mayonnaise and curly lettuce 323 – 12.3 g 19.5 g 21.4 g
Beef burger sandwichgrilled meat, with hamburger bun, with fried egg, with salt, tomato, mayonnaise and curly lettuce 215 – 10.8 g 21.5 g 9.3 g
Beef burger sandwichgrilled meat, with hamburger bun, with fried egg, with salt, prato cheese, tomato, bacon, mayonnaise and crusly lettuce 294 – 12.8 g 16.2 g 19.6 g
Beef burger sandwichgrilled, with hamburger bun, with tomato, mayonnaise and lettuce 243 – 8 g 24.5 g 12.1 g
Beef capeletfresh, raw 272 – 10.4 g 52.3 g 1.6 g
Beef hamburgerwith rye bread 183 – 8.7 g 13.9 g 9.6 g
Beef hamburgerand wheat roll 186 – 11.2 g 22.3 g 6.4 g
Beef hamburgerand wheat roll with crushed grain 236 – 13.2 g 14.7 g 13.5 g
Beef mince pizza 227 – 13 g 16.9 g 11.7 g
Beef mince pizzagluten-free 222 – 11.6 g 16.8 g 11.5 g
Beef noodles and vegetables soupdry mix, prepared with water 109 – 3.5 g 18.3 g 2.2 g
Beef risottowith white rice, with salt 204 – 17.3 g 9.3 g 10.3 g
Beef sfihahomemade, roasted 276 – 16 g 38.3 g 6.3 g
Beef soupwith pasta, with vegetables, with salt 73 – 4.8 g 9.3 g 1.7 g
Beef soupwith pasta, with vegetables, unsalted 73 – 4.8 g 9.3 g 1.7 g
Beef sweet potato burger 179 – 9.5 g 8.8 g 11.4 g
Beer malt 306 – 8.3 g 56.8 g 1.6 g
Beetroot chèvre pieshortcrust pastry 262 – 8.7 g 13.2 g 19.1 g
Beetroot pancakestuffing with cooked jackfruit, with tomato sauce, with salt 154 – 3.4 g 23.3 g 4.6 g
Belgian biscuit 487 – 7.1 g 70.1 g 19.6 g
Berlin doughnutwithout cream 402 – 6.8 g 43.7 g 21.5 g
Berry and cream sponge cakefilling 266 – 4.2 g 33.1 g 12.8 g
Berry piebasic sweet dough, egg-free 232 – 5.3 g 37.9 g 5.6 g
Berry piebasic sweet dough, fat-free milk, artificially sweetened 215 – 5.9 g 31.9 g 6.1 g
Berry piebasic sweet dough, fat-free milk, sweetened with fructose 220 – 5.6 g 34.7 g 5.5 g
Berry piebasic sweet dough, fat-free milk, without sugar 207 – 6 g 30.8 g 5.6 g
Berry piebasic sweet dough, gluten-free, contains wheat starch and milk 237 – 3.2 g 43.2 g 5 g
Berry piebasic sweet dough, low-fat milk, without sugar 209 – 5.9 g 30.7 g 5.9 g
Berry piebasic sweet dough, low-fat milk, artificially sweetened 218 – 5.9 g 31.8 g 6.4 g
Berry piebasic sweet dough, low-fat milk, sweetened with fructose 223 – 5.6 g 34.7 g 5.8 g
Berry piebasic sweet dough, naturally gluten-free, contains milk 221 – 3.2 g 37.4 g 5.2 g
Berry piebasic sweet dough, water 221 – 5.2 g 38.9 g 3.9 g
Berry piebasic sweet dough, water, dairy-free, egg-free 231 – 4.7 g 36.6 g 6.4 g
Berry piebasic sweet dough, whole milk, artificially sweetened 221 – 5.9 g 31.8 g 6.8 g
Berry piebasic sweet dough, whole milk, sweetened with fructose 226 – 5.6 g 34.7 g 6.2 g
Berry piebasic sweet dough, whole milk, without sugar 213 – 5.9 g 30.7 g 6.3 g
Berry pieshortbread crust, naturally gluten-free 253 – 2.5 g 32.7 g 11.4 g
Berry pieshortbread crust, artificially sweetened 228 – 4.4 g 22.7 g 12.4 g
Berry pieshortbread crust, gluten-free, contains wheat starch 264 – 2.5 g 36.4 g 11.3 g
Berry pieshortbread crust, sugar-free 266 – 4.1 g 26.3 g 15.2 g
Berry pieshortbread crust, sweetened with fructose 254 – 4.4 g 29.3 g 12.4 g
Berry pie with cream cheese filling shortbread crust with oil 280 – 6.8 g 33.8 g 12.5 g
Berry piewith quark filling, shortbread crust, naturally gluten-free 257 – 5.1 g 29.7 g 12.4 g
Berry pie with quark filling basic sweet dough fat-free milk 172 – 6.6 g 22.1 g 5.7 g
Berry pie with quark filling basic sweet dough gluten-free wheat starch milk 173 – 5.8 g 23.8 g 5.6 g
Berry pie with quark filling basic sweet dough low fat milk 173 – 6.6 g 22.1 g 5.8 g
Berry pie with quark filling basic sweet dough naturally gluten-free milk 168 – 5.8 g 21.8 g 5.6 g
Berry pie with quark filling basic sweet dough whole milk 174 – 6.6 g 22.1 g 5.9 g
Berry pie with quark filling shortbread crust 231 – 6.4 g 26 g 10.8 g
Berry piewith quark filling, shortbread crust, gluten-free, wheat starch, milk 267 – 5.1 g 33 g 12.3 g
Berry semolina puddingrisifrutti manna 142 – 2.6 g 17.9 g 6.4 g
Binding agentsav 344 – 9.8 g 71.7 g 1.1 g
Biscuitaverage of industrial products 447 – 6.2 g 66 g 17 g
Biscuitdried 404 – 6.6 g 80.4 g 7.9 g
Biscuit 455 – 4.9 g 50.4 g 25.8 g
Biscuit for children carneval 445 – 5.3 g 71.7 g 14.6 g
Biscuit for children carneval prinsessa rapeseed oil-based 444 – 5.5 g 70.3 g 15 g
Biscuitgluten-free, average of industrial products 434 – 3.3 g 66.8 g 16.6 g
Biscuitindustrial, average 447 – 5.3 g 63 g 20 g
Biscuit jyväshyvä cracotte sesame seeds 402 – 12 g 62 g 9.1 g
Biscuittoasted 437 – 7.3 g 68.5 g 14.4 g
Biscuitshomemade 423 – 6.7 g 73.4 g 11 g
Bizcocho 381 – 6.5 g 39.6 g 21.9 g
Black amaranth seed 356 – 14.6 g 60 g 5.7 g
Black quinoaraw 309 – 13.7 g 42.3 g 6.5 g
Black quinoacooked 133 – 5.5 g 19.1 g 2.6 g
Black quinoauncooked 331 – 13.7 g 47.5 g 6.5 g
Black wheat and rye bread 250 – 10 g 43.7 g 2.7 g
Blackcurrant cakeraw 332 – 4.5 g 17.9 g 26.5 g
Blancmange powderto cook pudding 374 – 0.2 g 93 g 0.1 g
Blinwith fat-free milk 202 – 7 g 19.3 g 10.4 g
Blinwith low-fat milk 209 – 6.9 g 19.3 g 11.2 g
Blinwith low-fat milk, barley flour 167 – 6.4 g 18.6 g 7 g
Blinwith whole milk 3.5% 220 – 6.9 g 19.3 g 12.5 g
Blood breadrye and barley bread with blood 130 – 7.5 g 14 g 4.3 g
Blue cheese pieshortcrust pastry 487 – 10.6 g 23.4 g 39.1 g
Blue corn mushwith ash, navajo 54 – 0.7 g 10.6 g 0.5 g
Blue cornmealnavajo 398 – 10.4 g 68.2 g 5.4 g
Blue whole grain corn flour 364 – 8.8 g 65.5 g 5.1 g
Blueberry pieindustrial, fazer 411 – 4.6 g 53.7 g 20.1 g
Bohemian dumpling 229 – 8.2 g 27.7 g 9 g
Bohemian dumplingboiled 199 – 7.2 g 25.3 g 7.3 g
Bohemian dumplingboiled, fried without fat (pan) 240 – 8.7 g 30.5 g 8.8 g
Boiled maize 88 – 2.3 g 16.6 g 1 g
Boiled maizewith fat and salt 101 – 2.2 g 16 g 2.7 g
Bolognese lasagnakokkikartano snellman, ready meal 131 – 7.5 g 11.3 g 5.7 g
Bolognese lasagna pastafrozen 138 – 5.8 g 12.3 g 7 g
Bolognese lasagna pastahomemade, baked 178 – 11.3 g 14 g 8.2 g
Bolognese lasagnasaarioinen, ready meal 143 – 6.3 g 10.6 g 8.1 g
Braised ground beef ravioliwithout sauce, homemade, with salt 171 – 9.9 g 24.8 g 3.4 g
Braised ground beef ravioliwith tomato sauce, homemade, with salt 149 – 7 g 22.5 g 3.1 g
Bran grain bread 244 – 8.3 g 44.4 g 1.9 g
Brasilian recipe 149 – 8.8 g 13.5 g 6.2 g
Brazil corn breakfast cerealwith sugar 375 – 5.4 g 85.5 g 0.9 g
Brazilian banana cake 278 – 3.9 g 49.2 g 7 g
Brazilian biscuithomemade 261 – 7.4 g 47.7 g 4.3 g
Brazilian bread cakewith tapyoki flour, homemade 291 – 3.3 g 30.7 g 17.2 g
Brazilian cheese cake 384 – 8.4 g 55.5 g 13.3 g
Brazilian cheese pita sandwichlettuce and tomato 198 – 8.8 g 27.9 g 5.3 g
Brazilian cheese pot piehomemade, roasted 422 – 12 g 34.9 g 25.8 g
Brazilian cheese sandwichwhole wheat bread, with lettuce and tomato 189 – 9.5 g 22.9 g 6 g
Brazilian cheese sandwichiceberg (crisphead) lettuce, tomato, smoked turkey breast, cucumber, yogurt sauce 140 – 9 g 11.8 g 6 g
Brazilian cheese sandwichwhite bread, with lettuce and tomato 195 – 9 g 25.6 g 5.9 g
Brazilian cheese sandwichwhole wheat bread, iceberg (crisphead) lettuce, tomato, smoked turkey breast, cucumber, mayonnaise 158 – 8.8 g 11.9 g 8 g
Brazilian food meal 103 – 5.4 g 12.6 g 2.7 g
Brazilian fried pastrycheese filling, fried, homemade 430 – 8.7 g 47.2 g 22.7 g
Brazilian honey bread cakewithout topping 294 – 7.6 g 56.7 g 3.9 g
Brazilian honey bread cakewith chocolate topping 375 – 7 g 57.5 g 12.7 g
Brazilian meat pastryfried, beef filling, homemade, brasil 394 – 10.1 g 42.8 g 20.1 g
Brazilian pastryfried, without filling, homemade 587 – 6 g 48 g 40.9 g
Brazilian polenta recipe with bolognese saucewith salt 99 – 3.4 g 17.3 g 1.3 g
Brazilian ricerecipe 104 – 2.6 g 17 g 2.5 g
Brazilian rice and beans recipewith salt 126 – 5.2 g 19.1 g 2.3 g
Brazilian rice and jerked beef recipewithout salt 151 – 10.8 g 10.1 g 7.1 g
Brazilian rice and jerked beef recipewith salt 150 – 10.7 g 10.1 g 7.1 g
Brazilian shrimp and coconut milk recipewith dry shrimp, unsalted 269 – 6 g 8.1 g 23.2 g
Brazilian shrimp and coconut milk recipewith dry shrimp, with salt 268 – 6 g 8 g 23.1 g
Brazilian snackbaked, with dried tomato and basil 367 – 9.1 g 59.4 g 9.8 g
Brazilian white rice and free-range chicken recipewith oil, with salt 135 – 7.6 g 18.6 g 3 g
Brazilian white rice and free-range chicken recipewith oil, without salt 136 – 7.7 g 18.7 g 3.2 g
Brazilian white rice and vegetable recipewith oil, with salt 128 – 2.2 g 26 g 1.5 g
Brazilian white rice and vegetable recipewith oil, without salt 132 – 2.2 g 25.9 g 1.8 g
Bread flour 374 – 12.9 g 73.8 g 2 g
Bread roll flour mixturewheat flour, wheat groats, rye 314 – 11.2 g 59.4 g 1.9 g
Bread stuffed with calabrese sausage and mozzarella cheesehomemade 297 – 11.2 g 41.5 g 9.2 g
Breadstick 396 – 10.7 g 67 g 8.7 g
Breakfast cereal bran flakes whole wheat flakes 358 – 11.3 g 65.7 g 2.4 g
Breakfast cereal cereal pillows nougat pillows lidl 461 – 6.5 g 68 g 17.2 g
Breakfast cereal cheerios maize oat barley wheat rice nestle 372 – 7.5 g 71.6 g 4.5 g
Breakfast cereal cheerios oat nestle 385 – 10.9 g 66.6 g 6.3 g
Breakfast cereal chocolate cerealaverage 405 – 5.6 g 79.3 g 6.1 g
Breakfast cereal chocolate cereal choco moons lidl 394 – 8.3 g 76 g 4.3 g
Breakfast cereal chocolate cereal flakers choco lidl 386 – 8.2 g 80 g 2.1 g
Breakfast cereal chocolate cereal multigrain pirkka viidakkomuro 378 – 4.7 g 83.2 g 1.8 g
Breakfast cereal chocolate cereal nesquik vitamins 385 – 6.5 g 76.4 g 4.3 g
Breakfast cereal chocolate cereal nestle nesquik duo vitamins 402 – 6.7 g 73.4 g 7.7 g
Breakfast cereal chocolate cereal of industrial productsaverage 389 – 7.5 g 75.7 g 4.8 g
Breakfast cereal chocolate cereal pirkka 372 – 8.1 g 75.3 g 3.1 g
Breakfast cereal chocolate cereal weetabix minis 366 – 9.9 g 64.8 g 5.3 g
Breakfast cereal chocolate cereal weetos choco weetabix 372 – 8.9 g 69.8 g 4.8 g
Breakfast cereal chocolate cereal wheat loops top food 382 – 9.9 g 74.4 g 3.8 g
Breakfast cereal chocolate wheat cereal kellogg's coco pop crunchers 388 – 8.1 g 80 g 2.4 g
Breakfast cereal cocoa rice krispies kellogg's coco pops 383 – 5.3 g 82.6 g 2.6 g
Breakfast cereal corn and buckwheat top food sun flakes 358 – 7 g 76.5 g 1.5 g
Breakfast cereal corn cereal honey balls lidl 386 – 3.8 g 86 g 2 g
Breakfast cereal corn flakes gluten-free no added sugar urtekram 375 – 5.5 g 82.8 g 1.4 g
Breakfast cereal corn flakes of industrial productsaverage 388 – 5.5 g 85.1 g 1.9 g
Breakfast cereal corn flakes with white chocolate caramel flakes lidl 414 – 5.6 g 83.5 g 5.8 g
Breakfast cereal flakes and fibre naturally gluten-free vitamins semper 366 – 6.5 g 71 g 2.5 g
Breakfast cereal honey wheat loops top food 392 – 9 g 78 g 3.8 g
Breakfast cereal kellogg´s frost rice krispies sugar-coated vitamins 378 – 4.7 g 86.4 g 0.8 g
Breakfast cereal mixed grain 397 – 6.9 g 81.1 g 3.8 g
Breakfast cereal multigrain chocolate cereal kellogg's coco pops rocks 415 – 6.4 g 75.4 g 8.7 g
Breakfast cereal naturally gluten-free added vitamins semperaverage 384 – 5.9 g 82.3 g 2.4 g
Breakfast cereal rice krispies 383 – 6.8 g 85.6 g 1.2 g
Breakfast cereal rice oat and maize rice krispies multigrain 381 – 7.5 g 78.7 g 2.7 g
Breakfast cereal rice-wheat flakes 363 – 10 g 75.7 g 1.4 g
Breakfast cereal rice-wheat flakes kellogg's all-bran crunchy bites 388 – 8 g 57.9 g 10.8 g
Breakfast cereal rice-wheat flakes kellogg's all-bran yoghurty vitamins 371 – 10.6 g 65.3 g 4.3 g
Breakfast cereal rice-wheat flakes kellogg's special k classic vitamins 367 – 9.5 g 77.2 g 1.2 g
Breakfast cereal rice-wheat flakes kellogg's special k red berries 367 – 9.4 g 77.6 g 1.1 g
Breakfast cereal rice-wheat flakes kellogg´s special k strawberry & chocolate 371 – 10.9 g 71.9 g 3.3 g
Breakfast cereal rice-wheat flakes nestle fitness vitamins 357 – 9 g 72.8 g 1.7 g
Breakfast cereal rye cereal quaker fras 346 – 10.2 g 61.9 g 3.4 g
Breakfast cereal sugar-coated corn flakes 387 – 5 g 88.3 g 0.5 g
Breakfast cereal sugar-coated corn flakes with apple lidl 387 – 5.3 g 87.8 g 0.8 g
Breakfast cereal 374 – 5.6 g 84.8 g 0.9 g
Breakfast cereal weetabix banana flavour 413 – 10.6 g 75.6 g 5.2 g
Breakfast cereal wheat bran cereal kellogg's all-bran plus 328 – 14.2 g 48.2 g 3.4 g
Breakfast cereal wheat flakes bran flakes lidl 359 – 10 g 67 g 2 g
Breakfast cereal wheat flakes fruit & fibre lidl 395 – 7.3 g 74 g 5.2 g
Breakfast cereal wheat flakes kellogg's all-bran apple & fig vitamins 362 – 10 g 67 g 2.4 g
Breakfast cereal wheat flakes kellogg's all-bran regular vitamins 351 – 8.3 g 67.5 g 1.6 g
Breakfast cereal wheat flakes nuts almond nut flakers lidl 421 – 11 g 61.1 g 12.1 g
Breakfast cereal wheat loops 386 – 8.1 g 75.1 g 4.5 g
Breakfast cereal wheat loops honey monster choco puffs raisio vitamins 376 – 3.4 g 79 g 3.6 g
Breakfast cereal wheat loops honey monster sugar puffs raisio vitamins 387 – 5.3 g 85.8 g 1.1 g
Breakfast cereal wheat rice dried fruits nestle fitness & fruits vitamins 341 – 6.1 g 68.9 g 2.8 g
Breakfast cereal wheat rice yoghurt nestle fitness & yoghurt vitamins 368 – 8.6 g 67.4 g 6.5 g
Breakfast cereal wheat rye oat barley top food 364 – 9.7 g 66.6 g 4.3 g
Breakfast cereal wheat rye oat maize elovena whole grain oat cereals 364 – 9 g 68.3 g 4.1 g
Breakfast cereal whole wheat flakes pirkka 360 – 8.5 g 74.7 g 1.9 g
Breakfast cereal whole wheat flakes with berries added vitamins pirkka 369 – 8.3 g 75.2 g 2.3 g
Bretzelfresh bread 330 – 9.2 g 54.6 g 7.1 g
Brinta Wake Up breakfastdrinkbreakfast cereal 350 – 5.7 g 72.5 g 1.2 g
Brioche rusk 440 – 8.6 g 72.1 g 11.3 g
Brioche rusksliced, prepacked 427 – 10.2 g 67.6 g 11.3 g
Brioche ruskwith raisins, sliced, prepacked 405 – 10.7 g 74.3 g 5.9 g
Brioche sandwich breadprepacked 312 – 7.8 g 51.4 g 7.3 g
Brioches 403 – 7.2 g 54.7 g 18.3 g
Brissè doughroasted, homemade, Brasil 466 – 6.3 g 39 g 31.4 g
Broccoli and mozzarella cheese stuffed pastabrazilian recipe, wheat flour, homemade, fried 335 – 11.2 g 29.2 g 18.9 g
Broccoli shiitake and mozzarella pizzahomemade 227 – 8.1 g 32.9 g 6.6 g
Brown basmati riceboiled, unsalted water 131 – 3.3 g 28.7 g 1.1 g
Brown bread strong wheat flour 341 – 13.4 g 72 g 1.9 g
Brown chapati flour 332 – 10.3 g 73 g 1.9 g
Brown French breadwith flour type 80 or 110 265 – 8.6 g 54 g 0.3 g
Brown long-grain riceboiled w/ salt, wholegrain 138 – 3.6 g 27.3 g 1.1 g
Brown long-grain ricecooked 123 248 / cup 2.7 g 24 g 1 g
Brown long-grain ricedry, wholegrain 365 – 9.4 g 71.9 g 3 g
Brown medium-grain ricecooked 112 218 / cup 2.3 g 21.7 g 0.8 g
Brown millet flour 337 – 11.1 g 55.8 g 3.7 g
Brown multigrain gluten free bread bakery mix 369 – 6 g 76.4 g 3.4 g
Brown parboiled ricedry, uncle ben's 370 178 / cup 7.6 g 75.2 g 2.8 g
Brown parboiled ricecooked, uncle bens 147 228 / cup 3.1 g 29.6 g 0.9 g
Brown rice and free-range chickenbrazilian recipe, with oil, with salt 96 – 6.3 g 11 g 2.4 g
Brown rice and vegetablesbrazilian recipe, with oil, with salt, brasil 114 – 2.3 g 20.7 g 2 g
Brown riceassorted grains, cooked in unsalted water 144 – 3.2 g 29.2 g 1.2 g
Brown riceboiled 112 – 2.6 g 22.9 g 0.9 g
Brown riceboiled, fried without fat, pan 137 – 3.2 g 28 g 1 g
Brown riceboiled, salt 140 – 2.8 g 28.8 g 0.9 g
Brown riceboiled, with salt 107 – 2.5 g 21.3 g 0.9 g
Brown riceboiled without salt 140 – 2.8 g 28.8 g 0.9 g
Brown riceraw, brazil 347 – 7.6 g 72.2 g 2.2 g
Brown ricebrazilian recipe, with salt 108 – 2.6 g 16.8 g 2.8 g
Brown ricebrazilian recipe, unsalted 108 – 2.6 g 16.9 g 2.8 g
Brown ricecooked 166 – 4.1 g 33.5 g 1.1 g
Brown ricecooked, wihtout oil, wihtout salt 108 – 2.4 g 21.4 g 0.9 g
Brown ricecooked, with oil, onion and garlic, unsalted 116 – 2.5 g 21 g 2 g
Brown ricecooked, with oil, onion, garlic and salt 115 – 2.5 g 20.9 g 1.9 g
Brown ricepurchased par-cooked or instant, cooked 173 – 4 g 33.2 g 2.1 g
Brown ricestewed, with fat and salt 169 – 2.9 g 24.8 g 6.2 g
Brown riceuncooked 347 – 7.6 g 69.1 g 3.1 g
"Reisrand" 185 – 5.3 g 20 g 9.2 g

Showing 383 of 3,840 grains, rice and pasta; the most searched foods come first, then alphabetical. Carbohydrate follows the EU label convention (fibre excluded).