Foods / Grains, rice & pasta

Grains, rice & pasta calories

Calories and carbohydrates for rice, pasta, oats, flour and whole grains — dry and cooked. Values per 100 g from national food composition databases; tap a food for portion sizes, micronutrients and the source.

Foodkcal / 100 gkcal / portionProteinCarbsFat
Breadaverage 276 – 8.2 g 55 g 1.4 g
Buckwheat 343 583 / cup 13.3 g 61.5 g 3.4 g
Barleydry 354 – 12.5 g 56.2 g 2.3 g
Bulgurdry 342 479 / cup 12.3 g 63.4 g 1.3 g
Black ricecooked, without oil, without salt 160 – 3.5 g 34.5 g 0.3 g
Almond flour 612 – 21.7 g 4.1 g 55.6 g
Basmati riceraw 351 – 7.1 g 78.4 g 0.6 g
Bread flourwhite wheat 362 – 13.9 g 66.4 g 2.3 g
Brown long-grain riceraw 367 679 / cup 7.5 g 72.7 g 3.2 g
Beef quesadillac/ 295 – 16 g 23.9 g 14.6 g
Banana pancakewith sugar and cinnamon 209 – 5.4 g 30.9 g 6.7 g
Buckwheat flourwhole-groat 335 402 / cup 12.6 g 60.6 g 3.1 g
Bulgurcooked 83 151 / cup 3.1 g 14.1 g 0.2 g
Breadcrumbs 365 – 9.4 g 74.3 g 1.6 g
Barley bread 198 – 6.4 g 39.9 g 1.1 g
Arrowroot flour 357 457 / cup 0.3 g 84.8 g 0.1 g
Asian noodleswith wheat and egg, plain, dry, raw 371 – 11.9 g 71 g 3 g
Brown rice flour 363 574 / cup 7.2 g 71.9 g 2.8 g
Arroz 386 – 7 g 86 g 0.9 g
Barley flouror meal 345 511 / cup 10.5 g 64.4 g 1.6 g
Apple cake 286 – 4 g 34.9 g 14.1 g
Bread white wheat flourenriched 361 495 / cup 12 g 70.1 g 1.7 g
Amaranth graincooked 102 251 / cup 3.8 g 16.6 g 1.6 g
Brown medium-grain riceraw 362 688 / cup 7.5 g 72.8 g 2.7 g
Buckwheat groatsroasted, dry 346 567 / cup 11.7 g 64.7 g 2.7 g
Blinis 270 – 5.9 g 34.6 g 11.5 g
All-bran cereal 266 – 14 g 45.6 g 2.7 g
Amaranth grainuncooked 371 716 / cup 13.6 g 58.6 g 7 g
4-grain flakes 330 – 10.1 g 58.8 g 3.4 g
4-grain flakes, riihikosken vehnämylly 342 – 11 g 59 g 4.1 g
Amaranthraw 369 – 13.5 g 58.6 g 7 g
Amaranth graincooked, without oil, without salt 100 – 3.8 g 16.6 g 1.6 g
Amaranth grainraw 365 – 13.6 g 58.6 g 7 g
Apple crumblebaked, vegan 223 – 5 g 32.7 g 7.1 g
Apple pie, basic sweet dough, gluten-free, contains wheat starch and milk 240 – 3.1 g 44.4 g 5 g
Apple pie, basic sweet dough, low-fat milk 240 – 6 g 42.5 g 4.4 g
Apple pie, basic sweet dough, naturally gluten-free, contains milk 224 – 3.1 g 38.5 g 5.2 g
Apple pie, basic sweet dough, whole milk 244 – 6.1 g 42.7 g 4.7 g
Apple pie, shortbread crust 197 – 2.7 g 25.6 g 8.9 g
Apple pie, shortbread crust, gluten-free, contains wheat starch 226 – 1.9 g 33.2 g 9 g
Apple pie, shortbread crust, naturally gluten-free 217 – 1.9 g 30.1 g 9.1 g
Apple pie, shortbread crust with sour milk 315 – 4.1 g 47.4 g 11.5 g
Apple pie, soft, low-fat milk 223 – 4.3 g 32.7 g 7.9 g
Apple pie with quark filling, shortbread crust 186 – 4.3 g 20.3 g 9.4 g
Apple rice porridge, water, sugar 110 – 0.6 g 25.8 g 0.1 g
Apricot rice porridge, water, sugar 83 – 1 g 18.8 g 0.1 g
Arrowroot flourraw 344 – 0.4 g 83.5 g 0.2 g
Arroz agulha cru 347 – 6.7 g 78.1 g 0.4 g
Arroz carolino branqueado cru 357 – 7.4 g 79.6 g 0.5 g
Arroz cozido simples 125 – 2.5 g 28 g 0.2 g
Arroz integral cru 351 – 8.6 g 71.6 g 2.5 g
Arugula risottowith dried tomato, with parmesan cheese, with white rice, with salt 235 – 4 g 18.1 g 15.4 g
Arugula risottowith dried tomato, with white rice, with salt 213 – 2 g 19.6 g 13.2 g
Bagel 256 – 7.3 g 45.1 g 4.3 g
Bagel, butter bagel 302 – 6.7 g 40.5 g 12 g
Bagel, sweet, low-fat milk 361 – 7.9 g 48.8 g 14.3 g
Bakery 446 – 7 g 52.8 g 23 g
Apple pie bakery mix 371 – 6 g 82.3 g 0.7 g
Brown multigrain gluten free bread bakery mix 369 – 6 g 76.4 g 3.4 g
Banana cake 342 – 4.8 g 36.9 g 19.1 g
Barley flour 337 – 10.5 g 64.4 g 1.6 g
Barley gruel, barley flour, milk, salt 62 – 3.5 g 7.9 g 1.7 g
Barley gruel, pearl barley, milk, salt 68 – 3.6 g 9.1 g 1.7 g
Barley malt flour 361 585 / cup 10.3 g 71.2 g 1.8 g
Barley, pearl, boiled with salt 79 – 2 g 15.5 g 0.5 g
Barley porridge, barley flakes, milk, salt 79 – 3.8 g 11.5 g 1.7 g
Barley porridge, pearl barley, lingonberry, sugar, salt 74 – 1.1 g 15.8 g 0.3 g
Barley porridge, pearl barley, milk, salt 94 – 4.4 g 13.9 g 1.9 g
Barley porridge, pearl barley, milk, salt, oven-baked 88 – 4 g 12.6 g 2 g
Barley porridge, pearl barley, water, salt 47 – 1.2 g 9.2 g 0.3 g
Barleyraw 322 – 10.6 g 64 g 2.1 g
Barley, rolled, barley flakes 330 – 8.3 g 64.5 g 2 g
Barley starch 338 – 0.3 g 81.6 g 0.3 g
Basic plain sponge cake 296 – 8 g 48.6 g 7.3 g
Basic plain sponge cake, bakery 284 – 9.2 g 52.2 g 3.7 g
Basic plain sponge cake, egg-free 247 – 5.9 g 47 g 3.3 g
Basic plain sponge cake, gluten-free 301 – 8.5 g 48.4 g 7.7 g
Basic plain sponge cake, naturally gluten-free 287 – 8.5 g 44.4 g 7.7 g
Basic plain sponge cake/swiss roll, artificially sweetened 175 – 7.2 g 25.1 g 4.8 g
Basic plain sponge cake/swiss roll, sweetened with fructose 300 – 5.5 g 60.2 g 3.6 g
Basic sweet dough for pies, dairy-free 313 – 7.1 g 47.7 g 9.8 g
Basic sweet dough for pies, dairy-free, egg-free 313 – 6.9 g 48 g 9.6 g
Basic sweet dough for pies, egg-free 314 – 7.8 g 50 g 8.4 g
Basic sweet dough for pies, fat-free milk 308 – 8 g 48.9 g 8.2 g
Basic sweet dough for pies, gluten-free, dairy-free, contains wheat starch 327 – 0.8 g 60 g 8.9 g
Basic sweet dough for pies, gluten-free, dairy-free, egg-free 330 – 0.7 g 61 g 8.8 g
Basic sweet dough for pies, gluten-free, egg-free, wheat starch, milk 340 – 1.6 g 61.7 g 9.2 g
Basic sweet dough for pies, gluten-free, wheat starch, milk 313 – 4.4 g 56.2 g 7.4 g
Basic sweet dough for pies, low-fat milk 311 – 8 g 48.9 g 8.5 g
Basic sweet dough for pies, low-fat milk, sweetened with aspartame 307 – 8.6 g 44.7 g 9.6 g
Basic sweet dough for pies, low-fat milk, sweetened with fructose 308 – 8.3 g 47.3 g 8.7 g
Basic sweet dough for pies, low-fat milk, without sugar 295 – 8.8 g 43.5 g 8.8 g
Basic sweet dough for pies, naturally gluten-free, contains milk 288 – 4.5 g 47.4 g 7.7 g
Basic sweet dough for pies, naturally gluten-free, dairy-free 294 – 3.4 g 46.1 g 9.5 g
Basic sweet dough for pies, naturally gluten-free, dairy-free, egg-free 296 – 3.3 g 47.1 g 9.3 g
Basic sweet dough for pies, naturally gluten-free, egg-free 295 – 4.3 g 48.4 g 8 g
Basic sweet dough for pies, whole milk 316 – 8 g 48.9 g 9.1 g
Basmati riceboiled in water, no salt, drained 113 – 3 g 25.2 g 0.6 g
Basmati ricejasmine, cooked, with soy oil, onion and garlic, with salt 124 – 3 g 23.8 g 1.7 g
Bauru 220 – 12.9 g 24 g 7.7 g
Bebe pastry 485 – 3.6 g 46.1 g 31.9 g
Beef risottowith white rice, with salt 204 – 17.3 g 9.3 g 10.3 g
Beetroot chevre pie, shortcrust pastry 262 – 8.7 g 13.2 g 19.1 g
Beetroot pancakestuffing with cooked jackfruit, with tomato sauce, with salt 154 – 3.4 g 23.3 g 4.6 g
Berry pie, basic sweet dough, egg-free 232 – 5.3 g 37.9 g 5.6 g
Berry pie, basic sweet dough, fat-free milk, artificially sweetened 215 – 5.9 g 31.9 g 6.1 g
Berry pie, basic sweet dough, fat-free milk, sweetened with fructose 220 – 5.6 g 34.7 g 5.5 g
Berry pie, basic sweet dough, fat-free milk, without sugar 207 – 6 g 30.8 g 5.6 g
Berry pie, basic sweet dough, gluten-free, contains wheat starch and milk 237 – 3.2 g 43.2 g 5 g
Berry pie, basic sweet dough, low-fat milk, artificially sweetened 218 – 5.9 g 31.8 g 6.4 g
Berry pie, basic sweet dough, low-fat milk, sweetened with fructose 223 – 5.6 g 34.7 g 5.8 g
Berry pie, basic sweet dough, low-fat milk, without sugar 209 – 5.9 g 30.7 g 5.9 g
Berry pie, basic sweet dough, naturally gluten-free, contains milk 221 – 3.2 g 37.4 g 5.2 g
Berry pie, basic sweet dough, water 221 – 5.2 g 38.9 g 3.9 g
Berry pie, basic sweet dough, water, dairy-free, egg-free 231 – 4.7 g 36.6 g 6.4 g
Berry pie, basic sweet dough, whole milk, artificially sweetened 221 – 5.9 g 31.8 g 6.8 g
Berry pie, basic sweet dough, whole milk, sweetened with fructose 226 – 5.6 g 34.7 g 6.2 g
Berry pie, basic sweet dough, whole milk, without sugar 213 – 5.9 g 30.7 g 6.3 g
Berry pie, shortbread crust, artificially sweetened 228 – 4.4 g 22.7 g 12.4 g
Berry pie, shortbread crust, gluten-free, contains wheat starch 264 – 2.5 g 36.4 g 11.3 g
Berry pie, shortbread crust, naturally gluten-free 253 – 2.5 g 32.7 g 11.4 g
Berry pie, shortbread crust, sugar-free 266 – 4.1 g 26.3 g 15.2 g
Berry pie, shortbread crust, sweetened with fructose 254 – 4.4 g 29.3 g 12.4 g
Berry pie with cream cheese filling, shortbread crust with oil 280 – 6.8 g 33.8 g 12.5 g
Berry pie with quark filling, basic sweet dough, fat-free milk 172 – 6.6 g 22.1 g 5.7 g
Berry pie with quark filling, basic sweet dough, gluten-free, wheat starch, milk 173 – 5.8 g 23.8 g 5.6 g
Berry pie with quark filling, basic sweet dough, low fat milk 173 – 6.6 g 22.1 g 5.8 g
Berry pie with quark filling, basic sweet dough, naturally gluten-free, milk 168 – 5.8 g 21.8 g 5.6 g
Berry pie with quark filling, basic sweet dough, whole milk 174 – 6.6 g 22.1 g 5.9 g
Berry pie with quark filling, shortbread crust 231 – 6.4 g 26 g 10.8 g
Berry pie with quark filling, shortbread crust, gluten-free, wheat starch, milk 267 – 5.1 g 33 g 12.3 g
Berry pie with quark filling, shortbread crust, naturally gluten-free 257 – 5.1 g 29.7 g 12.4 g
Binding agentsav 344 – 9.8 g 71.7 g 1.1 g
Biscoitos, argolas 451 – 5.4 g 69.7 g 16.5 g
Biscoitos caseiros 423 – 6.7 g 73.4 g 11 g
Biscoitos limão 382 – 6.7 g 77.9 g 4.4 g
Biscoitos, línguas de gato 377 – 5.2 g 84.1 g 1.8 g
Biscoitos, línguas de veado 474 – 5.8 g 65.1 g 20.7 g
Biscoitos, palitos la Reine 381 – 11.5 g 66.6 g 7.2 g
Biscuit 455 – 4.9 g 50.4 g 25.8 g
Biscuit, aunt hanna's cookies 387 – 5.7 g 60.9 g 12.9 g
Biscuit, average of industrial products 447 – 6.2 g 66 g 17 g
Biscuit, bastogne, lu 489 – 4.7 g 72 g 18.9 g
Biscuit covered with chocolate 494 – 7.3 g 50.2 g 29 g
Biscuit covered with chocolate, industrial, average 480 – 7.5 g 58.8 g 23.4 g
Biscuit covered with dark chocolate 485 – 4.9 g 51.7 g 28.1 g
Biscuit, elovena, snack biscuit 386 – 7.4 g 51.7 g 14.5 g
Biscuit for children, average 442 – 4.5 g 71.1 g 15 g
Biscuit for children, average of industrial products 433 – 6.1 g 69.3 g 13.8 g
Biscuit for children, carneval 445 – 5.3 g 71.7 g 14.6 g
Biscuit for children, carneval prinsessa, rapeseed oil-based 444 – 5.5 g 70.3 g 15 g
Biscuit for children, moomin, lu 448 – 6.1 g 67.3 g 16.5 g
Biscuit for children, naturally gluten-free, schär 447 – 3.7 g 75.8 g 13.8 g
Biscuit for children, tivoli, pirkka 444 – 5.1 g 72.6 g 14.1 g
Biscuit, gingerbread, gluten-free 430 – 1.7 g 68.3 g 16.4 g
Biscuit, gingerbread, home-made 417 – 6.5 g 55.3 g 18.2 g
Biscuit, gingerbread, industrial 419 – 4.6 g 63.9 g 15.5 g
Biscuit, gluten-free, average of industrial products 434 – 3.3 g 66.8 g 16.6 g
Biscuit, industrial, average 447 – 5.3 g 63 g 20 g
Biscuit, industrial, sondey biscuit assortment, lidl 486 – 6.5 g 62.5 g 23.2 g
Biscuit, jyväshyvä cracotte, sesame seeds 402 – 12 g 62 g 9.1 g
Biscuit, jyväshyvä cracotte, whole wheat 402 – 13 g 75 g 3.4 g
Biscuit, marie biscuit 427 – 8.3 g 72 g 11.6 g
Biscuit, potato flour, sweetened with fructose 455 – 4.9 g 50.4 g 25.8 g
Biscuit, rapeseed oil-based, average 444 – 7.4 g 61 g 17.5 g
Biscuit, snack biscuit, gluten-free 443 – 1.3 g 73.8 g 15.3 g
Biscuit, sweetened with fructose 439 – 7.2 g 52 g 22.1 g
Biscuitdried 404 – 6.6 g 80.4 g 7.9 g
Bizcocho 381 – 6.5 g 39.6 g 21.9 g
Blancmange powderto cook pudding 374 – 0.2 g 93 g 0.1 g
Blin with fat-free milk 202 – 7 g 19.3 g 10.4 g
Blin with low-fat milk 209 – 6.9 g 19.3 g 11.2 g
Blin with low-fat milk, barley flour 167 – 6.4 g 18.6 g 7 g
Blin with whole milk 3.5% 220 – 6.9 g 19.3 g 12.5 g
Blood bread, rye and barley bread with blood 130 – 7.5 g 14 g 4.3 g
Blueberry pie, industrial, fazer 411 – 4.6 g 53.7 g 20.1 g
Boiled karelian pasty, rice filling in rye crust 252 – 3.8 g 19.9 g 16.9 g
Bola de Berlim sem creme 402 – 6.8 g 43.7 g 21.5 g
Bolacha água e sal 437 – 8.7 g 71 g 12.6 g
Bolacha aveia 443 – 10 g 57.5 g 18.3 g
Bolacha "Belga" 487 – 7.1 g 70.1 g 19.6 g
Bolacha chocolate 510 – 6 g 67.3 g 23.4 g
Bolacha "Cream cracker" 442 – 10.8 g 61.6 g 16.2 g
Bolacha integral (trigo) 450 – 8.8 g 65.6 g 15.6 g
Bolacha manteiga 483 – 6.2 g 65.2 g 21.3 g
Bolacha Maria 436 – 8.4 g 72 g 12.2 g
Bolacha torrada 437 – 7.3 g 68.5 g 14.4 g
Bolacha "waffer" baunilha 564 – 3.2 g 55.3 g 36.4 g
Bolo de arroz 391 – 5.8 g 48.1 g 19.2 g
Bolo de bolacha Maria 389 – 3.9 g 46.3 g 20.7 g
Bolo de chocolate 463 – 7.4 g 47 g 26.4 g
Bolo de coco 454 – 4.2 g 37.8 g 31 g
Bolo ferradura 351 – 5.9 g 71.6 g 4.1 g
Bolo inglês 380 – 5.1 g 57 g 13.9 g
Bolo-Rei 407 – 7.9 g 57.4 g 14.9 g
Brasilian recipe 149 – 8.8 g 13.5 g 6.2 g
Brazilian biscuithomemade 261 – 7.4 g 47.7 g 4.3 g
Brazilian bread cakewith tapyoki flour, homemade 291 – 3.3 g 30.7 g 17.2 g
Brazilian honey bread cakewith chocolate topping 375 – 7 g 57.5 g 12.7 g
Brazilian honey bread cakewithout topping 294 – 7.6 g 56.7 g 3.9 g
Brazilian banana cake 278 – 3.9 g 49.2 g 7 g
Brazilian cheese cake 384 – 8.4 g 55.5 g 13.3 g
Brazilian food meal 103 – 5.4 g 12.6 g 2.7 g
Brazilian fried pastrycheese filling, fried, homemade 430 – 8.7 g 47.2 g 22.7 g
Brazilian meat pastryfried, beef filling, homemade, brasil 394 – 10.1 g 42.8 g 20.1 g
Brazilian pastryfried, without filling, homemade 587 – 6 g 48 g 40.9 g
Broccoli and mozzarella cheese stuffed pastabrazilian recipe, wheat flour, homemade, fried 335 – 11.2 g 29.2 g 18.9 g
Brown rice and free-range chickenbrazilian recipe, with oil, with salt 96 – 6.3 g 11 g 2.4 g
Brown rice and vegetablesbrazilian recipe, with oil, with salt, brasil 114 – 2.3 g 20.7 g 2 g
Brown rice and vegetablesbrazilian recipe, with oil, without salt, brasil 115 – 2.3 g 20.7 g 2.1 g
Brown ricebrazilian recipe, unsalted 108 – 2.6 g 16.9 g 2.8 g
Brown ricebrazilian recipe, with salt 108 – 2.6 g 16.8 g 2.8 g
Brazilian shrimp and coconut milk recipewith dry shrimp, unsalted 269 – 6 g 8.1 g 23.2 g
Brazilian shrimp and coconut milk recipewith dry shrimp, with salt 268 – 6 g 8 g 23.1 g
Brazilian polenta recipe with bolognese saucewith salt 99 – 3.4 g 17.3 g 1.3 g
Brazilian rice and beans recipewith salt 126 – 5.2 g 19.1 g 2.3 g
Brazilian rice and jerked beef recipewith salt 150 – 10.7 g 10.1 g 7.1 g
Brazilian rice and jerked beef recipewithout salt 151 – 10.8 g 10.1 g 7.1 g
Brazilian recipe, with white brown and free-range chicken, with oil, without salt 122 – 7.7 g 14.3 g 3.4 g
Brazilian white rice and free-range chicken recipewith oil, with salt 135 – 7.6 g 18.6 g 3 g
Brazilian white rice and free-range chicken recipewith oil, without salt 136 – 7.7 g 18.7 g 3.2 g
Brazilian white rice and vegetable recipewith oil, with salt 128 – 2.2 g 26 g 1.5 g
Brazilian white rice and vegetable recipewith oil, without salt 132 – 2.2 g 25.9 g 1.8 g
Brazilian recipe, with white rice, black-eyed peas, beef and pork, with salt 281 – 12 g 12.3 g 19.7 g
Brazilian recipe, with white rice, unsalted 125 – 2.6 g 22.1 g 2.5 g
Brazilian recipe, with white rice, with blood chicken, with salt 155 – 13.1 g 13.3 g 5.4 g
Brazilian recipe, with white rice, with salt 125 – 2.6 g 22.1 g 2.5 g
Brazilian rice recipe 104 – 2.6 g 17 g 2.5 g
Brazilian snackbaked, with dried tomato and basil 367 – 9.1 g 59.4 g 9.8 g
Arepa bread with sweet cornwith corn meal, with mozzarella cheese 279 – 6.7 g 43.1 g 8.3 g
Arepa breadwith corn meal, with mozzarella cheese 323 – 7.3 g 52.1 g 8.9 g
Arepa breadwith corn meal, with parmesan cheese 329 – 7.7 g 52 g 9.4 g
Arepa bread with sweet cornwith cornmeal, with parmesan cheese 286 – 7.1 g 43 g 8.9 g
Aussie breadhomemade, brasil 372 – 9.8 g 62.5 g 6.9 g
Bagel bread 301 – 9.8 g 53 g 4.6 g
Bran grain bread 244 – 8.3 g 44.4 g 1.9 g
Bread flour 374 – 12.9 g 73.8 g 2 g
Bread flourhomemade 363 – 12.1 g 72.4 g 1.7 g
Bread porridge, lingonberries, rye bread, semolina 66 – 0.9 g 14.5 g 0.2 g
Bakery bread rollwith refined wheat flour, Brazil 300 – 9.8 g 59 g 2.1 g
Bread stuffed with calabrese sausage and mozzarella cheesehomemade 297 – 11.2 g 41.5 g 9.2 g
Black wheat and rye bread 250 – 10 g 43.7 g 2.7 g
Breakfast cereal 374 – 5.6 g 84.8 g 0.9 g
7 cereals breakfast cereal 342 – 12.1 g 64.1 g 2.1 g
Breakfast cereal, bran flakes, whole wheat flakes 358 – 11.3 g 65.7 g 2.4 g
Brinta Wake Up breakfastdrinkbreakfast cereal 350 – 5.7 g 72.5 g 1.2 g
Breakfast cereal, cereal pillows, nougat pillows, lidl 461 – 6.5 g 68 g 17.2 g
Breakfast cereal, cheerios, maize, oat, barley, wheat, rice, nestle 372 – 7.5 g 71.6 g 4.5 g
Breakfast cereal, cheerios, oat, nestle 385 – 10.9 g 66.6 g 6.3 g
Breakfast cereal, chocolate cereal, average 405 – 5.6 g 79.3 g 6.1 g
Breakfast cereal, chocolate cereal, average of industrial products 389 – 7.5 g 75.7 g 4.8 g
Breakfast cereal, chocolate cereal, choco moons, lidl 394 – 8.3 g 76 g 4.3 g
Breakfast cereal, chocolate cereal, flakers choco, lidl 386 – 8.2 g 80 g 2.1 g
Breakfast cereal, chocolate cereal, multigrain, pirkka viidakkomuro 378 – 4.7 g 83.2 g 1.8 g
Breakfast cereal, chocolate cereal, nesquik, vitamins 385 – 6.5 g 76.4 g 4.3 g
Breakfast cereal, chocolate cereal, nestle nesquik duo, vitamins 402 – 6.7 g 73.4 g 7.7 g
Breakfast cereal, chocolate cereal, pirkka 372 – 8.1 g 75.3 g 3.1 g
Breakfast cereal, chocolate cereal, weetabix minis 366 – 9.9 g 64.8 g 5.3 g
Breakfast cereal, chocolate cereal, weetos choco, weetabix 372 – 8.9 g 69.8 g 4.8 g
Breakfast cereal, chocolate cereal, wheat loops, top food 382 – 9.9 g 74.4 g 3.8 g
Breakfast cereal, chocolate wheat cereal, kellogg's coco pop crunchers 388 – 8.1 g 80 g 2.4 g
Breakfast cereal, cocoa rice krispies, kellogg's coco pops 383 – 5.3 g 82.6 g 2.6 g
Breakfast cereal, corn and buckwheat, top food sun flakes 358 – 7 g 76.5 g 1.5 g
Breakfast cereal, corn cereal, honey balls, lidl 386 – 3.8 g 86 g 2 g
Breakfast cereal, corn flakes, average of industrial products 388 – 5.5 g 85.1 g 1.9 g
Breakfast cereal, corn flakes, gluten-free, no added sugar, urtekram 375 – 5.5 g 82.8 g 1.4 g
Breakfast cereal, corn flakes with white chocolate, caramel flakes, lidl 414 – 5.6 g 83.5 g 5.8 g
Brazil corn breakfast cerealwith sugar 375 – 5.4 g 85.5 g 0.9 g
Breakfast cereal, flakes and fibre, naturally gluten-free, vitamins, semper 366 – 6.5 g 71 g 2.5 g
Breakfast cereal, honey wheat loops, top food 392 – 9 g 78 g 3.8 g
Breakfast cereal, kellogg´s frost rice krispies, sugar-coated, vitamins 378 – 4.7 g 86.4 g 0.8 g
Breakfast cereal, mixed grain 397 – 6.9 g 81.1 g 3.8 g
Breakfast cereal, multigrain chocolate cereal, kellogg's coco pops rocks 415 – 6.4 g 75.4 g 8.7 g
Breakfast cereal, naturally gluten-free, average, added vitamins, semper 384 – 5.9 g 82.3 g 2.4 g
Breakfast cereal, Rice Krispies 383 – 6.8 g 85.6 g 1.2 g
Breakfast cereal, rice, oat and maize, rice krispies multigrain 381 – 7.5 g 78.7 g 2.7 g
Breakfast cereal, rice-wheat flakes 363 – 10 g 75.7 g 1.4 g
Breakfast cereal, rice-wheat flakes, kellogg's all-bran crunchy bites 388 – 8 g 57.9 g 10.8 g
Breakfast cereal, rice-wheat flakes, kellogg's all-bran yoghurty, vitamins 371 – 10.6 g 65.3 g 4.3 g
Breakfast cereal, rice-wheat flakes, kellogg's special k classic, vitamins 367 – 9.5 g 77.2 g 1.2 g
Breakfast cereal, rice-wheat flakes, kellogg's special k red berries 367 – 9.4 g 77.6 g 1.1 g
Breakfast cereal, rice-wheat flakes, kellogg´s special k strawberry & chocolate 371 – 10.9 g 71.9 g 3.3 g
Breakfast cereal, rice-wheat flakes, nestle fitness, vitamins 357 – 9 g 72.8 g 1.7 g
Breakfast cereal, rye cereal, quaker fras 346 – 10.2 g 61.9 g 3.4 g
Breakfast cereal, sugar-coated corn flakes 387 – 5 g 88.3 g 0.5 g
Breakfast cereal, sugar-coated corn flakes with apple, lidl 387 – 5.3 g 87.8 g 0.8 g
Breakfast cereal, weetabix banana flavour 413 – 10.6 g 75.6 g 5.2 g
Breakfast cereal, wheat bran cereal, kellogg's all-bran plus 328 – 14.2 g 48.2 g 3.4 g
Breakfast cereal, wheat flakes, bran flakes, lidl 359 – 10 g 67 g 2 g
Breakfast cereal, wheat flakes, fruit & fibre, lidl 395 – 7.3 g 74 g 5.2 g
Breakfast cereal, wheat flakes, kellogg's all-bran apple & fig, vitamins 362 – 10 g 67 g 2.4 g
Breakfast cereal, wheat flakes, kellogg's all-bran regular, vitamins 351 – 8.3 g 67.5 g 1.6 g
Breakfast cereal, wheat flakes, nuts, almond, nut flakers, lidl 421 – 11 g 61.1 g 12.1 g
Breakfast cereal, wheat loops 386 – 8.1 g 75.1 g 4.5 g
Breakfast cereal, wheat loops, honey monster choco puffs, raisio, vitamins 376 – 3.4 g 79 g 3.6 g
Breakfast cereal, wheat loops, honey monster sugar puffs, raisio, vitamins 387 – 5.3 g 85.8 g 1.1 g
Breakfast cereal, wheat, rice, dried fruits, nestle fitness & fruits, vitamins 341 – 6.1 g 68.9 g 2.8 g
Breakfast cereal, wheat, rice, yoghurt, nestle fitness & yoghurt, vitamins 368 – 8.6 g 67.4 g 6.5 g
Breakfast cereal, wheat, rye, oat, barley, top food 364 – 9.7 g 66.6 g 4.3 g
Breakfast cereal, wheat, rye, oat, maize, elovena whole grain oat cereals 364 – 9 g 68.3 g 4.1 g
Breakfast cereal, whole wheat flakes, pirkka 360 – 8.5 g 74.7 g 1.9 g
Breakfast cereal, whole wheat flakes with berries, added vitamins, pirkka 369 – 8.3 g 75.2 g 2.3 g
Bretzelfresh bread 330 – 9.2 g 54.6 g 7.1 g
Brioche rusk 440 – 8.6 g 72.1 g 11.3 g
Brioche rusksliced, prepacked 427 – 10.2 g 67.6 g 11.3 g
Brioche ruskwith raisins, sliced, prepacked 405 – 10.7 g 74.3 g 5.9 g
Brioche sandwich breadprepacked 312 – 7.8 g 51.4 g 7.3 g
Brioches 403 – 7.2 g 54.7 g 18.3 g
Brown French breadwith flour type 80 or 110 265 – 8.6 g 54 g 0.3 g
Brownie cookie, industrial 506 – 5.3 g 59.9 g 26.8 g
Browniewith cooked condensed milk, homemade 453 – 4.7 g 43.3 g 28.4 g
Browniewith semisweet chocolate, handmade 512 – 5.8 g 50.4 g 31.4 g
Bruschettawith bufalla mozarella, with salt 251 – 9.4 g 31.9 g 9.1 g
Bruschettawith tomato, unsalted 238 – 6.9 g 36.2 g 6.7 g
Bruschettawith tomato, with salt 238 – 6.9 g 36.2 g 6.7 g
Buckwheat, boiled, salt 129 – 4.8 g 24.2 g 0.8 g
Buckwheat, boiled without salt 129 – 4.8 g 24.2 g 0.8 g
Buckwheat grain 314 – 13.1 g 55.6 g 3.1 g
Buckwheat grainboiled, without oil, without salt 94 – 3.4 g 17.3 g 0.6 g
Buckwheat groatsroasted, cooked 92 155 / cup 3.4 g 17.2 g 0.6 g
Buckwheat gruel, milk, salt 74 – 4.1 g 9.9 g 1.8 g
Buckwheat porridge, milk, salt 97 – 4.8 g 14.8 g 1.7 g
Buckwheat porridge, water, salt 62 – 2.3 g 11.5 g 0.4 g
Bulgur, boiled 94 – 3.1 g 17.2 g 0.4 g
Bulgur wheatboiled, without oil, without salt 80 – 3.1 g 14.1 g 0.2 g
Bulgur wheatcooked 80 – 3.1 g 14.1 g 0.2 g
Bulgur wheatfor kibbeh, raw 336 – 12.3 g 62.4 g 1.3 g
Bun, berry and quark filling, rainbow 336 – 7.5 g 60.7 g 7.2 g
Bun, chocolate and vanilla filling, tiikerikranssi, vaasan isoäidin 347 – 7.4 g 54.9 g 11.2 g
Banana cakehomemade 302 – 5.6 g 47.6 g 9.6 g
Banana cereal bar 361 – 6.4 g 73.8 g 3.1 g
Apple, banana and papaya cereal flourapple/banana/papaya 386 – 6 g 87.7 g 0.7 g
All-Bran cerealwith wheat bran, all-bran 335 – 13.1 g 44.9 g 4.9 g
Banana oat honey cookie 454 – 7.6 g 73.6 g 13.8 g
Banana cinnamon butter cookie 469 – 7.9 g 71.6 g 16.8 g
Brissè doughroasted, homemade, Brasil 466 – 6.3 g 39 g 31.4 g
Amaranthcooked 103 – 3.8 g 16.6 g 1.6 g
Amaranthdry 372 – 13.6 g 58.6 g 7 g
Amaranth flour 372 – 14.4 g 50.7 g 6.5 g
Arrowroot flour 357 – 0.3 g 84.8 g 0.1 g
Barley flour 345 – 10.5 g 64.4 g 1.6 g
Barley maltdry 368 – 13.1 g 77.4 g 1.9 g
Barley malt extractdried 367 – 6 g 88.8 g 0 g
Barley malt flour 361 – 10.3 g 71.2 g 1.8 g
Buckwheatdry 343 – 13.3 g 68 g 3.4 g
Buckwheat flourwhole-groat 335 – 12.6 g 63.7 g 3.1 g
Buckwheat groatsroasted, cooked 92 – 3.4 g 17.2 g 0.6 g
Buckwheat groatsroasted, dry 346 – 11.7 g 64.7 g 2.7 g
Bulgurcooked 83 – 3.1 g 15.7 g 0.2 g
Bulgurdry 342 – 12.3 g 63.4 g 1.3 g
Blue whole grain corn flour 364 – 8.8 g 65.5 g 5.1 g
Brown rice flour 363 – 7.2 g 71.9 g 2.8 g
All purpose white wheat flourbleached 364 – 12.1 g 68.8 g 2.5 g
All purpose white wheat flourenriched, calcium fortified 364 – 10.3 g 73.2 g 1 g
All purpose white wheat flourunbleached 366 – 12.2 g 69.6 g 2.2 g
Banana and oats pancake 324 – 11.3 g 35 g 14.4 g
Brown rice flour gluten-free pastacooked, tinkyada 138 233 / cup spaghetti not packed 3.5 g 30.5 g 1.7 g
Bolognese lasagna pastafrozen 138 – 5.8 g 12.3 g 7 g
Bolognese lasagna pastahomemade, baked 178 – 11.3 g 14 g 8.2 g
Arugula pizzawith dried tomato, with bufalla mozzarella, homemade 297 – 9.3 g 39 g 11.2 g
Banana pizzawith condensad milk, homemade 284 – 6.8 g 54.9 g 3.6 g
Broccoli, shiitake and mozzarella pizzahomemade 227 – 8.1 g 32.9 g 6.6 g
Brazilian cheese pot piehomemade, roasted 422 – 12 g 34.9 g 25.8 g
Braised ground beef ravioliwith tomato sauce, homemade, with salt 149 – 7 g 22.5 g 3.1 g
Braised ground beef ravioliwithout sauce, homemade, with salt 171 – 9.9 g 24.8 g 3.4 g
Basmati ricecooked, no added salt 148 – 3 g 32.9 g 0.4 g
Basmati jasmine ricecooked, without oil, without salt 117 – 3 g 24.5 g 0.6 g
Brown riceboiled 112 – 2.6 g 22.9 g 0.9 g
Brown ricecooked, wihtout oil, wihtout salt 108 – 2.4 g 21.4 g 0.9 g
Brown ricecooked, with oil, onion and garlic, unsalted 116 – 2.5 g 21 g 2 g
Brown ricecooked, with oil, onion, garlic and salt 115 – 2.5 g 20.9 g 1.9 g
Brown long-grain ricecooked 123 248 / cup 2.7 g 24 g 1 g
Brown medium-grain ricecooked 112 218 / cup 2.3 g 21.7 g 0.8 g
Brown parboiled ricecooked, uncle bens 147 228 / cup 3.1 g 29.6 g 0.9 g
Brown parboiled ricedry, uncle ben's 370 178 / cup 7.6 g 75.2 g 2.8 g
Brown riceraw, brazil 347 – 7.6 g 72.2 g 2.2 g
Beef and vegetable rice noodleswith shoyu 118 – 8.3 g 10.9 g 4.2 g
Baguette sandwichbaguette bread, with mozzarella cheese, lettuce, tomato and salami 237 – 12.1 g 24.4 g 9.8 g
Bakery bread sandwichbakery bread, with butter, without salt, brazil 436 – 7.1 g 42.1 g 26.1 g
Beef burger sandwichgrilled, bread, with cheddar cheese, lettuce and tomato 217 – 10.3 g 21.7 g 9.6 g
Beef burger sandwichgrilled, with hamburger bun, with tomato and lettuce 198 – 8.6 g 27.1 g 5.7 g
Beef burger sandwichgrilled, with hamburger bun, with tomato, mayonnaise and lettuce 243 – 8 g 24.5 g 12.1 g
Beef burger sandwichgrilled, with hamburguer bun, with fried egg 248 – 12.4 g 24.9 g 10.8 g
Beef burger sandwichgrilled meat, with hamburger bun, bacon, tomato, prato cheese, mayonnaise and curly lettuce 323 – 12.3 g 19.5 g 21.4 g
Beef burger sandwichgrilled meat, with hamburger bun, with fried egg, with salt, and mayonnaise 254 – 11.2 g 22.8 g 12.8 g
Beef burger sandwichgrilled meat, with hamburger bun, with fried egg, with salt, prato cheese, tomato, bacon, mayonnaise and crusly lettuce 294 – 12.8 g 16.2 g 19.6 g
Beef burger sandwichgrilled meat, with hamburger bun, with fried egg, with salt, tomato and curly lettuce 215 – 10.8 g 21.5 g 9.3 g
Beef burger sandwichgrilled meat, with hamburger bun, with fried egg, with salt, tomato, mayonnaise and curly lettuce 215 – 10.8 g 21.5 g 9.3 g
Brazilian cheese sandwichwhite bread, with lettuce and tomato 195 – 9 g 25.6 g 5.9 g
Brazilian cheese sandwichwhole wheat bread, with lettuce and tomato 189 – 9.5 g 22.9 g 6 g
Beef sfihahomemade, roasted 276 – 16 g 38.3 g 6.3 g
Beef, noodles and vegetables soupdry mix, prepared with water 109 – 3.5 g 18.3 g 2.2 g
Beef soupwith pasta, with vegetables, unsalted 73 – 4.8 g 9.3 g 1.7 g
Beef soupwith pasta, with vegetables, with salt 73 – 4.8 g 9.3 g 1.7 g
Baião de doistypical brazilian preparation, with white rice and lentils, with olive oil, with salt 346 – 14.2 g 58.8 g 4.7 g
Bulgur wheatcooked, no added salt 131 – 4.3 g 24.1 g 1 g
All-purpose white wheat flourenriched, bleached 364 455 / cup 10.3 g 73.6 g 1 g
All-purpose white wheat flourenriched, calcium-fortified 364 455 / cup 10.3 g 73.6 g 1 g
All-purpose white wheat flourenriched, unbleached 364 455 / cup 10.3 g 73.6 g 1 g
All-purpose white wheat flourunenriched 364 455 / cup 10.3 g 73.6 g 1 g

Showing 400 of 3,108 grains, rice and pasta; the most searched foods come first, then alphabetical. Carbohydrate follows the EU label convention (fibre excluded).