Know what’s on your plate
Barley porridge
Calories & nutrition facts
pearl barley, milk, salt, oven-baked
88
calorieskcal per 100 g
Protein4 g
Carbs13 g
Fat2 g
Nutrition facts
Per 100 g% DV- Calories 88 kcal —
- Protein 4 g 8%
- Carbohydrate 13 g 5%
- Fat 2 g 3%
- Saturated fat 1.3 g 6%
- Fibre 1 g 3%
- Sugars 4.8 g —
- Sodium 233 mg 10%
- Cholesterol 7 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13.9 µg 2%
- Vitamin C 0.76 mg 1%
- Vitamin D 0.99 µg 5%
- Vitamin E 0.07 mg 0%
- Vitamin K 0.67 µg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 0.48 mg 3%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 4.9 µg 1%
- Vitamin B12 0.33 µg 14%
Minerals
- Calcium 121 mg 9%
- Iron 0.43 mg 2%
- Magnesium 19.1 mg 5%
- Phosphorus 115 mg 9%
- Potassium 182 mg 4%
- Zinc 0.67 mg 6%
- Copper 0.06 mg 7%
- Manganese 0.17 mg 8%
- Selenium 3.8 µg 7%
- Iodine 27.1 µg 18%
Similar foods
- Bessola non-dairy barley porridgew raisins75 kcal / 100 g
- Barley gruelpearl barley, milk, salt68 kcal / 100 g
- Oat porridgeoat flakes, low-fat milk and water, salt72 kcal / 100 g
- Potato porridgepotato pearls, milk, salt79 kcal / 100 g
- Millet porridgemilk, salt86 kcal / 100 g
- Rice porridgewhole grain rice, milk, salt96 kcal / 100 g
- Oat grueloat flakes, milk, salt63 kcal / 100 g
- Pearl barley322 kcal / 100 g
- Buckwheat porridgemilk, salt97 kcal / 100 g
- Semolina porridgewhole grain semolina, milk79 kcal / 100 g
Questions about Barley porridge
How many calories are in 100 g of Barley porridge?
100 g of Barley porridge has 88 kcal, with 4 g protein, 13 g carbohydrate and 2 g fat.
Source: Fineli (Finland) 30158 · per 100 g · carbohydrate per EU label, fibre excluded
