Know what’s on your plate
Barley porridge
Calories & nutrition facts
barley flakes, milk, salt
79
calorieskcal per 100 g
Protein3.8 g
Carbs11 g
Fat1.7 g
Nutrition facts
Per 100 g% DV- Calories 79 kcal —
- Protein 3.8 g 8%
- Carbohydrate 11 g 4%
- Fat 1.7 g 2%
- Saturated fat 1.1 g 5%
- Fibre 0.8 g 3%
- Sugars 4.9 g —
- Sodium 233 mg 10%
- Cholesterol 6.3 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11.5 µg 1%
- Vitamin C 0.71 mg 1%
- Vitamin D 0.99 µg 5%
- Vitamin E 0.06 mg 0%
- Vitamin K 0.56 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 0.54 mg 3%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 4.3 µg 1%
- Vitamin B12 0.36 µg 15%
Minerals
- Calcium 121 mg 9%
- Iron 0.39 mg 2%
- Magnesium 18.3 mg 4%
- Phosphorus 112 mg 9%
- Potassium 178 mg 4%
- Zinc 0.61 mg 6%
- Copper 0.05 mg 6%
- Manganese 0.13 mg 5%
- Selenium 3.6 µg 7%
- Iodine 27.1 µg 18%
Similar foods
- Bessola non-dairy barley porridgew raisins75 kcal / 100 g
- Barley gruelbarley flour, milk, salt62 kcal / 100 g
- Oat porridgeoat flakes, low-fat milk, salt92 kcal / 100 g
- Oat grueloat flakes, milk, salt63 kcal / 100 g
- Millet porridgemilk, salt86 kcal / 100 g
- Potato porridgepotato pearls, milk, salt79 kcal / 100 g
- Rice porridgewhole grain rice, milk, salt96 kcal / 100 g
- Buckwheat porridgemilk, salt97 kcal / 100 g
- Mixed-flake porridgemilk, salt81 kcal / 100 g
- Multigrain porridgeseeds, water, salt47 kcal / 100 g
Questions about Barley porridge
How many calories are in 100 g of Barley porridge?
100 g of Barley porridge has 79 kcal, with 3.8 g protein, 12 g carbohydrate and 1.7 g fat.
Source: Fineli (Finland) 1510 · per 100 g · carbohydrate per EU label, fibre excluded
