Know what’s on your plate
Barley gruel
Calories & nutrition facts
barley flour, milk, salt
62
calorieskcal per 100 g
Protein3.5 g
Carbs7.9 g
Fat1.7 g
Nutrition facts
Per 100 g% DV- Calories 62 kcal —
- Protein 3.5 g 7%
- Carbohydrate 7.9 g 3%
- Fat 1.7 g 2%
- Saturated fat 1.1 g 6%
- Fibre 0.3 g 1%
- Sugars 5.1 g —
- Sodium 248 mg 11%
- Cholesterol 6.8 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12.3 µg 1%
- Vitamin C 0.76 mg 1%
- Vitamin D 1.1 µg 5%
- Vitamin E 0.05 mg 0%
- Vitamin K 0.45 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.34 mg 2%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 4.2 µg 1%
- Vitamin B12 0.38 µg 16%
Minerals
- Calcium 129 mg 10%
- Iron 0.25 mg 1%
- Magnesium 15.7 mg 4%
- Phosphorus 109 mg 9%
- Potassium 174 mg 4%
- Zinc 0.56 mg 5%
- Copper 0.03 mg 4%
- Manganese 0.08 mg 4%
- Selenium 3.3 µg 6%
- Iodine 28 µg 19%
Similar foods
- Barley porridgebarley flakes, milk, salt79 kcal / 100 g
- Oat grueloat flakes, milk, salt63 kcal / 100 g
- Rye gruelrye flour, water, salt19 kcal / 100 g
- Oat porridgeoat flakes, low-fat milk, salt92 kcal / 100 g
- Buckwheat gruelmilk, salt74 kcal / 100 g
- Potato gruelpotato pearls, milk, salt73 kcal / 100 g
- Millet porridgemilk, salt86 kcal / 100 g
- Potato porridgepotato pearls, milk, salt79 kcal / 100 g
- Millet gruelmilk65 kcal / 100 g
- Mixed-flake gruelmilk, salt61 kcal / 100 g
Questions about Barley gruel
How many calories are in 100 g of Barley gruel?
100 g of Barley gruel has 62 kcal, with 3.5 g protein, 7.9 g carbohydrate and 1.7 g fat.
Source: Fineli (Finland) 1500 · per 100 g · carbohydrate per EU label, fibre excluded
