Know what’s on your plate
Millet gruel
Calories & nutrition facts
milk
65
calorieskcal per 100 g
Protein3.8 g
Carbs8.1 g
Fat1.8 g
Nutrition facts
Per 100 g% DV- Calories 65 kcal —
- Protein 3.8 g 8%
- Carbohydrate 8.1 g 3%
- Fat 1.8 g 2%
- Saturated fat 1.2 g 6%
- Fibre 0.1 g 0%
- Sugars 5.4 g —
- Sodium 260 mg 11%
- Cholesterol 7.1 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12.9 µg 1%
- Vitamin C 0.79 mg 1%
- Vitamin D 1.1 µg 6%
- Vitamin E 0.04 mg 0%
- Vitamin K 0.4 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 0.18 mg 1%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.4 µg 17%
Minerals
- Calcium 134 mg 10%
- Iron 0.25 mg 1%
- Magnesium 16.5 mg 4%
- Phosphorus 110 mg 9%
- Potassium 175 mg 4%
- Zinc 0.59 mg 5%
- Copper 0.03 mg 3%
- Manganese 0.04 mg 2%
- Selenium 3.1 µg 6%
- Iodine 29.4 µg 20%
Similar foods
- Millet porridgemilk, salt86 kcal / 100 g
- Egg gruelwith milk72 kcal / 100 g
- Millet344 kcal / 100 g
- Barley gruelbarley flour, milk, salt62 kcal / 100 g
- Semolina porridge93 kcal / 100 g
- Maize gruelmilk, salt68 kcal / 100 g
- Oat grueloat flakes, milk, salt63 kcal / 100 g
- Buckwheat gruelmilk, salt74 kcal / 100 g
- Barley porridgepearl barley, milk, salt94 kcal / 100 g
- Porridgewith milk flour, with whole milk156 kcal / 100 g
Questions about Millet gruel
How many calories are in 100 g of Millet gruel?
100 g of Millet gruel has 65 kcal, with 3.8 g protein, 8.1 g carbohydrate and 1.8 g fat.
Source: Fineli (Finland) 33017 · per 100 g · carbohydrate per EU label, fibre excluded
