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Semolina porridge

Calories & nutrition facts

93
calorieskcal per 100 g
Protein3 g
Carbs14 g
Fat2.9 g
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Nutrition facts

Per 100 g% DV
  • Calories 93 kcal —
  • Protein 3 g 6%
  • Carbohydrate 14 g 5%
  • Fat 2.9 g 4%
  • Saturated fat 1.9 g 10%
  • Fibre 0.1 g 0%
  • Sugars 9.5 g —

Questions about Semolina porridge

How do you make semolina porridge without lumps?

Bring milk to a gentle simmer, then rain in the semolina slowly while whisking. Cook over a low heat for about 5 minutes, stirring until smooth and thick; it will firm up a little as it stands.

Can you make semolina porridge with water instead of milk?

Yes. Use water for a lighter, less creamy porridge, or replace some of it with milk for a richer result. Stir constantly as the semolina goes in, then finish with a splash of milk or a knob of butter if you like.

What can you put on semolina porridge?

Try a little sugar or honey with cinnamon, grated nutmeg or a spoonful of jam. Stewed apple, sliced banana, berries or dried fruit also work well; add fresh fruit after cooking.

How do you store leftover semolina porridge?

Cool it promptly, cover and refrigerate, then use within 2 days. It thickens as it chills, so reheat it gently in a pan with a splash of milk, stirring until steaming hot.

Can you reheat semolina porridge?

Yes. Warm it in a saucepan over a low heat, stirring in a little milk to loosen it; stop when it is steaming hot throughout. It can also be reheated in a microwave, stirred halfway through.

Is semolina porridge the same as semolina pudding?

They are closely related, but pudding is usually made thicker and often baked or chilled, while porridge is cooked on the hob and served warm with a spoon. Semolina pudding has 132 kcal per 100 g, compared with 93 kcal in semolina porridge.

Can you make semolina porridge with a plant-based drink?

Yes: oat, soya or almond drink can replace dairy milk, though the flavour and thickness will change. Heat it gently and whisk in the semolina gradually; some plant-based drinks scorch more readily than dairy milk.

Source: NEVO (Netherlands) 1722 · per 100 g · carbohydrate per EU label, fibre excluded

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