Nutrition facts
Per 100 g% DV- Calories 185 kcal —
- Protein 10.9 g 22%
- Carbohydrate 9.2 g 3%
- Fat 11.3 g 14%
- Saturated fat 4 g 20%
- Fibre 0.5 g 2%
- Sodium 650 mg 28%
- Cholesterol 148 mg 49%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 90.3 µg 10%
- Vitamin C 0.05 mg 0%
- Vitamin E 0.75 mg 5%
- Thiamin (B1) 0.23 mg 20%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 1.8 mg 11%
- Pantothenic acid (B5) 0.71 mg 14%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 30.5 µg 8%
- Vitamin B12 0.63 µg 26%
Minerals
- Calcium 60.9 mg 5%
- Iron 1.3 mg 7%
- Magnesium 12.9 mg 3%
- Phosphorus 146 mg 12%
- Potassium 147 mg 3%
- Zinc 1.1 mg 10%
- Copper 0.09 mg 10%
- Manganese 0.08 mg 3%
- Selenium 18.4 µg 33%
Questions about Eggs Benedict
How many calories are in 100 g of Eggs Benedict?
100 g of Eggs Benedict has 185 kcal, with 10.9 g protein, 9.2 g carbohydrate and 11.3 g fat.
Source: Canadian Nutrient File 6717 · per 100 g · carbohydrate per EU label, fibre excluded
