Know what’s on your plate
Ice cream sandwich
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 237 kcal —
- Protein 4.3 g 9%
- Carbohydrate 37 g 14%
- Fat 8.6 g 11%
- Saturated fat 2.3 g 12%
- Fibre 0 g 0%
- Sugars 19 g —
- Sodium 129 mg 6%
- Cholesterol 21 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 86 µg 10%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.4 mg 3%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 1.6 mg 10%
- Pantothenic acid (B5) 0.21 mg 4%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 34 µg 9%
- Vitamin B12 0.05 µg 2%
- Choline 8 mg 1%
Minerals
- Calcium 86 mg 7%
- Iron 0.26 mg 1%
- Magnesium 29 mg 7%
- Phosphorus 72 mg 6%
- Potassium 115 mg 2%
- Zinc 0.6 mg 5%
- Copper 0.25 mg 28%
- Manganese 0.38 mg 17%
- Selenium 3.1 µg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 237 | 4.3 g | 37 g | 8.6 g |
| 1 × serving | 70 g | 166 | 3 g | 26 g | 6 g |
| 2 × serving | 140 g | 332 | 6 g | 52 g | 12 g |
| ½ × serving | 35 g | 83 | 1.5 g | 13 g | 3 g |
| 3 × serving | 210 g | 498 | 9 g | 78 g | 18 g |
| 4 × serving | 280 g | 664 | 12 g | 104 g | 24 g |
Similar foods
- Vanilla ice cream sandwichwith chocolate flavour biscuit280 kcal / 100 g
- Vanilla light ice cream sandwichmade with light ice cream, vanilla186 kcal / 100 g
- Reduced fat vanilla ice cream sandwichwith chocolate flavour biscuit186 kcal / 100 g
- Ice cream cookie sandwich240 kcal / 100 g
- Ice cream
- Dairy ice creamav216 kcal / 100 g
- Chocolate ice cream189 kcal / 100 g
- Cream ice cream210 kcal / 100 g
- Egg sandwichon griddle/pancake242 kcal / 100 g
- Vanilla ice creamstandard190 kcal / 100 g
Questions about Ice cream sandwich
How do you make an ice cream sandwich at home?
Place a scoop of slightly softened ice cream between two flat biscuits or wafers, press gently, then freeze on a tray until firm, about 2 hours. Roll the edges in chopped nuts or sprinkles before freezing, if you like.
How should you store ice cream sandwiches?
Keep them wrapped or in an airtight container in the freezer at −18 °C or colder so they do not absorb other food smells or develop icy surfaces. Eat one soon after taking it out, before the wafer softens.
How long should you leave an ice cream sandwich out before eating it?
Let it stand for about 5 minutes at room temperature; that softens the filling enough to bite without making it runny. On a hot day, it may need less time.
What goes well with an ice cream sandwich?
Fresh berries or sliced banana cut through the sweetness, while a small espresso or strong tea makes a good contrast. For a dessert plate, add a few berries and a spoonful of warm chocolate sauce.
What allergens are commonly found in an ice cream sandwich?
Milk is usually in the ice cream, and wheat is common in the wafer or biscuit; some recipes also use soya, eggs or nuts. Ingredients differ, so read the pack carefully if you need to avoid an allergen.
How many calories are in a typical ice cream sandwich?
A typical 70 g sandwich contains 166 kcal. The filling and wafer both contribute, so the size of the sandwich matters.
How is an ice cream sandwich different from an ice cream cookie sandwich?
An ice cream sandwich often has a soft, thin wafer around the filling, while an ice cream cookie sandwich uses thicker, chewy cookies. Per 100 g, the cookie sandwich has 240 kcal and 1.2 g fibre; an ice cream sandwich has 237 kcal and no fibre.
Source: USDA FoodData Central 172226 · per 100 g · carbohydrate per EU label, fibre excluded
