Know what’s on your plate
Egg sandwich
Calories & nutrition facts
on griddle/pancake
Nutrition facts
Per 100 g% DV- Calories 242 kcal —
- Protein 8.3 g 17%
- Carbohydrate 22 g 8%
- Fat 13 g 17%
- Saturated fat 3.5 g 17%
- Fibre 0.8 g 3%
- Sugars 8.2 g —
- Sodium 439 mg 19%
- Cholesterol 210 mg 70%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 121 µg 13%
- Vitamin C 0 mg 0%
- Vitamin D 1.5 µg 8%
- Vitamin E 1.8 mg 12%
- Vitamin K 7.1 µg 6%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.28 mg 21%
- Niacin (B3) 0.53 mg 3%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 41 µg 10%
- Vitamin B12 0.51 µg 21%
- Choline 138 mg 25%
Minerals
- Calcium 100 mg 8%
- Iron 1.3 mg 7%
- Magnesium 13 mg 3%
- Phosphorus 206 mg 16%
- Potassium 126 mg 3%
- Zinc 0.86 mg 8%
- Copper 0.02 mg 3%
- Selenium 17.8 µg 32%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 242 | 8.3 g | 22 g | 13 g |
| 1 × 1 large | 175 g | 424 | 15 g | 39 g | 23 g |
| 1 × 1 regular | 115 g | 278 | 9.6 g | 25 g | 15 g |
| 2 × 1 large | 350 g | 847 | 29 g | 77 g | 46 g |
| ½ × 1 large | 87.5 g | 212 | 7.3 g | 19 g | 12 g |
| 3 × 1 large | 525 g | 1271 | 44 g | 116 g | 69 g |
| 4 × 1 large | 700 g | 1694 | 58 g | 154 g | 93 g |
Similar foods
- Egg sandwich or roll239 kcal / 100 g
- Egg salad sandwichhomemade305 kcal / 100 g
- Egg white sandwichwith cheese196 kcal / 100 g
- Griddle cake sandwichegg, cheese, and bacon272 kcal / 100 g
- Breakfast pizzawith egg292 kcal / 100 g
- French bread sandwichwith fried egg, without salt267 kcal / 100 g
- Quesadillaegg249 kcal / 100 g
- Bacon biscuit sandwich382 kcal / 100 g
- Fish sandwichgrilled180 kcal / 100 g
- Ice cream sandwich237 kcal / 100 g
Questions about Egg sandwich
How many calories are in 100 g of Egg sandwich?
100 g of Egg sandwich has 242 kcal, with 8.3 g protein, 22 g carbohydrate and 13 g fat.
How many calories are in 1 × 1 large (175 g) of Egg sandwich?
1 × 1 large (175 g) of Egg sandwich has 424 kcal, with 15 g protein, 39 g carbohydrate and 23 g fat.
How many calories are in 1 × 1 regular (115 g) of Egg sandwich?
1 × 1 regular (115 g) of Egg sandwich has 278 kcal, with 9.6 g protein, 25 g carbohydrate and 15 g fat.
How many calories are in 2 × 1 large (350 g) of Egg sandwich?
2 × 1 large (350 g) of Egg sandwich has 847 kcal, with 29 g protein, 77 g carbohydrate and 46 g fat.
How many calories are in ½ × 1 large (87.5 g) of Egg sandwich?
½ × 1 large (87.5 g) of Egg sandwich has 212 kcal, with 7.3 g protein, 19 g carbohydrate and 12 g fat.
How many calories are in 3 × 1 large (525 g) of Egg sandwich?
3 × 1 large (525 g) of Egg sandwich has 1271 kcal, with 44 g protein, 116 g carbohydrate and 69 g fat.
How many calories are in 4 × 1 large (700 g) of Egg sandwich?
4 × 1 large (700 g) of Egg sandwich has 1694 kcal, with 58 g protein, 154 g carbohydrate and 93 g fat.
Source: FNDDS (USDA) 34001700 · per 100 g · carbohydrate per EU label, fibre excluded
