Know what’s on your plate
Egg sandwich
Calories & nutrition facts
on bagel, with bacon
Nutrition facts
Per 100 g% DV- Calories 268 kcal —
- Protein 14 g 27%
- Carbohydrate 29 g 10%
- Fat 11 g 14%
- Saturated fat 4.1 g 20%
- Fibre 0.9 g 3%
- Sugars 4.9 g —
- Sodium 536 mg 23%
- Cholesterol 123 mg 41%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 81 µg 9%
- Vitamin C 0 mg 0%
- Vitamin D 1.1 µg 6%
- Vitamin E 0.78 mg 5%
- Vitamin K 1.7 µg 1%
- Thiamin (B1) 0.37 mg 31%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 3.3 mg 21%
- Vitamin B6 0.11 mg 7%
- Folate (B9) 73 µg 18%
- Vitamin B12 0.44 µg 18%
- Choline 85.4 mg 16%
Minerals
- Calcium 145 mg 11%
- Iron 2.5 mg 14%
- Magnesium 24 mg 6%
- Phosphorus 192 mg 15%
- Potassium 147 mg 3%
- Zinc 1.3 mg 12%
- Copper 0.08 mg 9%
- Selenium 26 µg 47%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 268 | 14 g | 29 g | 11 g |
| 1 × 1 large | 300 g | 804 | 41 g | 86 g | 32 g |
| 1 × 1 regular | 200 g | 536 | 27 g | 57 g | 21 g |
| 2 × 1 large | 600 g | 1608 | 82 g | 171 g | 63 g |
| ½ × 1 large | 150 g | 402 | 21 g | 43 g | 16 g |
| 3 × 1 large | 900 g | 2412 | 123 g | 257 g | 95 g |
| 4 × 1 large | 1200 g | 3216 | 165 g | 342 g | 127 g |
Similar foods
- Egg sandwich or roll239 kcal / 100 g
- Egg burrito249 kcal / 100 g
- Egg white sandwichwith cheese196 kcal / 100 g
- Bacon biscuit sandwich382 kcal / 100 g
- Bacon and egg roll272 kcal / 100 g
- Breakfast pizzawith egg292 kcal / 100 g
- French bread sandwichwith fried egg, without salt267 kcal / 100 g
- Griddle cake sandwichegg, cheese, and bacon272 kcal / 100 g
- Ham egg and cheese bagel breakfastfast foods, breakfast, bagel, with ham, egg and cheese253 kcal / 100 g
Questions about Egg sandwich
How many calories are in 100 g of Egg sandwich?
100 g of Egg sandwich has 268 kcal, with 14 g protein, 29 g carbohydrate and 11 g fat.
How many calories are in 1 × 1 large (300 g) of Egg sandwich?
1 × 1 large (300 g) of Egg sandwich has 804 kcal, with 41 g protein, 86 g carbohydrate and 32 g fat.
How many calories are in 1 × 1 regular (200 g) of Egg sandwich?
1 × 1 regular (200 g) of Egg sandwich has 536 kcal, with 27 g protein, 57 g carbohydrate and 21 g fat.
How many calories are in 2 × 1 large (600 g) of Egg sandwich?
2 × 1 large (600 g) of Egg sandwich has 1608 kcal, with 82 g protein, 171 g carbohydrate and 63 g fat.
How many calories are in ½ × 1 large (150 g) of Egg sandwich?
½ × 1 large (150 g) of Egg sandwich has 402 kcal, with 21 g protein, 43 g carbohydrate and 16 g fat.
How many calories are in 3 × 1 large (900 g) of Egg sandwich?
3 × 1 large (900 g) of Egg sandwich has 2412 kcal, with 123 g protein, 257 g carbohydrate and 95 g fat.
How many calories are in 4 × 1 large (1200 g) of Egg sandwich?
4 × 1 large (1200 g) of Egg sandwich has 3216 kcal, with 165 g protein, 342 g carbohydrate and 127 g fat.
Source: FNDDS (USDA) 34001620 · per 100 g · carbohydrate per EU label, fibre excluded
