Know what’s on your plate
Egg sandwich
Calories & nutrition facts
on croissant, with ham
Nutrition facts
Per 100 g% DV- Calories 284 kcal —
- Protein 12 g 25%
- Carbohydrate 18 g 6%
- Fat 18 g 23%
- Saturated fat 8.4 g 42%
- Fibre 1 g 4%
- Sugars 5 g —
- Sodium 492 mg 21%
- Cholesterol 181 mg 60%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 185 µg 21%
- Vitamin C 0.1 mg 0%
- Vitamin D 1.4 µg 7%
- Vitamin E 1.1 mg 7%
- Vitamin K 2.8 µg 2%
- Thiamin (B1) 0.22 mg 18%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 1.6 mg 10%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 53 µg 13%
- Vitamin B12 0.58 µg 24%
- Choline 116 mg 21%
Minerals
- Calcium 153 mg 12%
- Iron 1.5 mg 8%
- Magnesium 16 mg 4%
- Phosphorus 214 mg 17%
- Potassium 150 mg 3%
- Zinc 1.3 mg 12%
- Copper 0.05 mg 5%
- Selenium 26.4 µg 48%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 284 | 12 g | 18 g | 18 g |
| 1 × 1 large | 235 g | 667 | 29 g | 42 g | 42 g |
| 1 × 1 regular | 155 g | 440 | 19 g | 28 g | 28 g |
| 2 × 1 large | 470 g | 1335 | 58 g | 84 g | 84 g |
| ½ × 1 large | 117.5 g | 334 | 14 g | 21 g | 21 g |
| 3 × 1 large | 705 g | 2002 | 87 g | 126 g | 125 g |
| 4 × 1 large | 940 g | 2670 | 116 g | 167 g | 167 g |
Similar foods
- Egg sandwich or roll239 kcal / 100 g
- Ham egg and cheese croissant261 kcal / 100 g
- Egg salad sandwichhomemade305 kcal / 100 g
- Egg and cheese croissantfast foods, breakfast304 kcal / 100 g
- Sausage egg and cheese croissant308 kcal / 100 g
- Bacon egg and cheese croissant289 kcal / 100 g
- Breakfast pizzawith egg292 kcal / 100 g
- Ham and cheese croissant378 kcal / 100 g
- French bread sandwichwith fried egg, without salt267 kcal / 100 g
- Croissan'wich with sausage egg and cheeseburger king308 kcal / 100 g
Questions about Egg sandwich
How many calories are in 100 g of Egg sandwich?
100 g of Egg sandwich has 284 kcal, with 12 g protein, 18 g carbohydrate and 18 g fat.
How many calories are in 1 × 1 large (235 g) of Egg sandwich?
1 × 1 large (235 g) of Egg sandwich has 667 kcal, with 29 g protein, 42 g carbohydrate and 42 g fat.
How many calories are in 1 × 1 regular (155 g) of Egg sandwich?
1 × 1 regular (155 g) of Egg sandwich has 440 kcal, with 19 g protein, 28 g carbohydrate and 28 g fat.
How many calories are in 2 × 1 large (470 g) of Egg sandwich?
2 × 1 large (470 g) of Egg sandwich has 1335 kcal, with 58 g protein, 84 g carbohydrate and 84 g fat.
How many calories are in ½ × 1 large (117.5 g) of Egg sandwich?
½ × 1 large (117.5 g) of Egg sandwich has 334 kcal, with 14 g protein, 21 g carbohydrate and 21 g fat.
How many calories are in 3 × 1 large (705 g) of Egg sandwich?
3 × 1 large (705 g) of Egg sandwich has 2002 kcal, with 87 g protein, 126 g carbohydrate and 125 g fat.
How many calories are in 4 × 1 large (940 g) of Egg sandwich?
4 × 1 large (940 g) of Egg sandwich has 2670 kcal, with 116 g protein, 167 g carbohydrate and 167 g fat.
Source: FNDDS (USDA) 34001430 · per 100 g · carbohydrate per EU label, fibre excluded
