Know what’s on your plate
Egg sandwich
Calories & nutrition facts
on bagel
Nutrition facts
Per 100 g% DV- Calories 251 kcal —
- Protein 12 g 24%
- Carbohydrate 31 g 11%
- Fat 8.4 g 11%
- Saturated fat 3.4 g 17%
- Fibre 0.9 g 3%
- Sugars 5.4 g —
- Sodium 437 mg 19%
- Cholesterol 125 mg 42%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 88 µg 10%
- Vitamin C 0 mg 0%
- Vitamin D 1.1 µg 6%
- Vitamin E 0.81 mg 5%
- Vitamin K 1.9 µg 2%
- Thiamin (B1) 0.36 mg 30%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 2.7 mg 17%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 79 µg 20%
- Vitamin B12 0.39 µg 16%
- Choline 85 mg 15%
Minerals
- Calcium 157 mg 12%
- Iron 2.6 mg 15%
- Magnesium 24 mg 6%
- Phosphorus 175 mg 14%
- Potassium 117 mg 2%
- Zinc 1.2 mg 11%
- Copper 0.08 mg 9%
- Selenium 23.8 µg 43%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 251 | 12 g | 31 g | 8.4 g |
| 1 × 1 large | 280 g | 703 | 34 g | 87 g | 24 g |
| 1 × 1 regular | 185 g | 464 | 22 g | 57 g | 16 g |
| 1 × 1 miniature/slider | 95 g | 238 | 11 g | 29 g | 8 g |
| 2 × 1 large | 560 g | 1406 | 67 g | 173 g | 47 g |
| ½ × 1 large | 140 g | 351 | 17 g | 43 g | 12 g |
| 3 × 1 large | 840 g | 2108 | 101 g | 260 g | 71 g |
| 4 × 1 large | 1120 g | 2811 | 134 g | 346 g | 94 g |
Similar foods
- Egg sandwich or roll239 kcal / 100 g
- Egg salad sandwichhomemade305 kcal / 100 g
- Egg white sandwichwith cheese196 kcal / 100 g
- Breakfast pizzawith egg292 kcal / 100 g
- French bread sandwichwith fried egg, without salt267 kcal / 100 g
- Ham egg and cheese bagel breakfastfast foods, breakfast, bagel, with ham, egg and cheese253 kcal / 100 g
- Bacon biscuit sandwich382 kcal / 100 g
- Bacon and egg roll272 kcal / 100 g
Questions about Egg sandwich
How many calories are in 100 g of Egg sandwich?
100 g of Egg sandwich has 251 kcal, with 12 g protein, 31 g carbohydrate and 8.4 g fat.
How many calories are in 1 × 1 large (280 g) of Egg sandwich?
1 × 1 large (280 g) of Egg sandwich has 703 kcal, with 34 g protein, 87 g carbohydrate and 24 g fat.
How many calories are in 1 × 1 regular (185 g) of Egg sandwich?
1 × 1 regular (185 g) of Egg sandwich has 464 kcal, with 22 g protein, 57 g carbohydrate and 16 g fat.
How many calories are in 1 × 1 miniature/slider (95 g) of Egg sandwich?
1 × 1 miniature/slider (95 g) of Egg sandwich has 238 kcal, with 11 g protein, 29 g carbohydrate and 8 g fat.
How many calories are in 2 × 1 large (560 g) of Egg sandwich?
2 × 1 large (560 g) of Egg sandwich has 1406 kcal, with 67 g protein, 173 g carbohydrate and 47 g fat.
How many calories are in ½ × 1 large (140 g) of Egg sandwich?
½ × 1 large (140 g) of Egg sandwich has 351 kcal, with 17 g protein, 43 g carbohydrate and 12 g fat.
How many calories are in 3 × 1 large (840 g) of Egg sandwich?
3 × 1 large (840 g) of Egg sandwich has 2108 kcal, with 101 g protein, 260 g carbohydrate and 71 g fat.
How many calories are in 4 × 1 large (1120 g) of Egg sandwich?
4 × 1 large (1120 g) of Egg sandwich has 2811 kcal, with 134 g protein, 346 g carbohydrate and 94 g fat.
Source: FNDDS (USDA) 34001600 · per 100 g · carbohydrate per EU label, fibre excluded
