Know what’s on your plate
Egg sandwich
Calories & nutrition facts
on croissant
Nutrition facts
Per 100 g% DV- Calories 309 kcal —
- Protein 11 g 23%
- Carbohydrate 20 g 7%
- Fat 20 g 25%
- Saturated fat 9.5 g 47%
- Fibre 1.1 g 4%
- Sugars 5.5 g —
- Sodium 388 mg 17%
- Cholesterol 200 mg 67%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 211 µg 23%
- Vitamin C 0.1 mg 0%
- Vitamin D 1.5 µg 8%
- Vitamin E 1.2 mg 8%
- Vitamin K 3.2 µg 3%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 0.98 mg 6%
- Vitamin B6 0.08 mg 4%
- Folate (B9) 61 µg 15%
- Vitamin B12 0.6 µg 25%
- Choline 122 mg 22%
Minerals
- Calcium 174 mg 13%
- Iron 1.6 mg 9%
- Magnesium 16 mg 4%
- Phosphorus 205 mg 16%
- Potassium 125 mg 3%
- Zinc 1.3 mg 12%
- Copper 0.04 mg 4%
- Selenium 25.2 µg 46%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 309 | 12 g | 20 g | 20 g |
| 1 × 1 large | 205 g | 633 | 24 g | 42 g | 40 g |
| 1 × 1 regular | 135 g | 417 | 16 g | 27 g | 27 g |
| 2 × 1 large | 410 g | 1267 | 47 g | 83 g | 81 g |
| ½ × 1 large | 102.5 g | 317 | 12 g | 21 g | 20 g |
| 3 × 1 large | 615 g | 1900 | 70 g | 125 g | 121 g |
| 4 × 1 large | 820 g | 2534 | 94 g | 166 g | 162 g |
Similar foods
- Egg sandwich or roll239 kcal / 100 g
- Egg salad sandwichhomemade305 kcal / 100 g
- Egg and cheese croissantfast foods, breakfast304 kcal / 100 g
- Ham egg and cheese croissant261 kcal / 100 g
- Sausage egg and cheese croissant308 kcal / 100 g
- Breakfast pizzawith egg292 kcal / 100 g
- French bread sandwichwith fried egg, without salt267 kcal / 100 g
- Bacon egg and cheese croissant289 kcal / 100 g
- Croissan'wich with sausage egg and cheeseburger king308 kcal / 100 g
- Croissan'wich with egg and cheeseburger king283 kcal / 100 g
Questions about Egg sandwich
How many calories are in 100 g of Egg sandwich?
100 g of Egg sandwich has 309 kcal, with 12 g protein, 20 g carbohydrate and 20 g fat.
How many calories are in 1 × 1 large (205 g) of Egg sandwich?
1 × 1 large (205 g) of Egg sandwich has 633 kcal, with 24 g protein, 42 g carbohydrate and 40 g fat.
How many calories are in 1 × 1 regular (135 g) of Egg sandwich?
1 × 1 regular (135 g) of Egg sandwich has 417 kcal, with 16 g protein, 27 g carbohydrate and 27 g fat.
How many calories are in 2 × 1 large (410 g) of Egg sandwich?
2 × 1 large (410 g) of Egg sandwich has 1267 kcal, with 47 g protein, 83 g carbohydrate and 81 g fat.
How many calories are in ½ × 1 large (102.5 g) of Egg sandwich?
½ × 1 large (102.5 g) of Egg sandwich has 317 kcal, with 12 g protein, 21 g carbohydrate and 20 g fat.
How many calories are in 3 × 1 large (615 g) of Egg sandwich?
3 × 1 large (615 g) of Egg sandwich has 1900 kcal, with 70 g protein, 125 g carbohydrate and 121 g fat.
How many calories are in 4 × 1 large (820 g) of Egg sandwich?
4 × 1 large (820 g) of Egg sandwich has 2534 kcal, with 94 g protein, 166 g carbohydrate and 162 g fat.
Source: FNDDS (USDA) 34001400 · per 100 g · carbohydrate per EU label, fibre excluded
